BEAUTIFUL FEET WITH TRAINING ARE MAINTAINED
LIVE TODAY
Live as you know best!
Feel every moment!
Tomorrow is not coming back.
Do you want to resume happy episodes…
Do you live in the past?
You are struggling for nothing!
It won’t happen again.
It won’t be the same…
Like!
You were perfect!
Had a great time.
You did it.
Now it must be different.
That’s how life is.
Never the same.
The workouts are not the same…
Repeat the same exercises.
In the same order!
Training is not the same as…
The one from the week!
You feel different.
A little more tired!
Sometimes hungry for exercise.
Feel in good physical shape.
Hurry up the evenings.
I finish the training quickly.
Sometimes it takes some time.
Nothing is like in the past.
Live the present.
We are in an unprecedented change.
Not felt by us.
In no way.
Everything flies like a libertine bird.
Try to catch it!
You are struggling for nothing.
Forget what it was.
Forgive what was to be forgiven.
Continue with the present.
Think about the future.
Nothing comes back from the past.
And now everything ends.
Seize the day …
You know better.
Do not forget to…
Are you reading a book or something…
Such blog articles.
Do physical exercises.
5 minutes of intense work…
They are sometimes enough…
That you were useful to you.
They restore you and keep you healthy.
Eat what you want…
As healthy as possible.
Little fat, little sugar, a little salt.
Your body demands…
You listen!
Sleep depends on how tired you feel!
Nothing and no one realizes as an organism.
Everyone has their cycle.
Have fun to your heart’s content.
Feel in a moment to do…
Something to make you…
Trembling, a little extra joy…
It never hurts.
It all depends on the person.
No one has the same fun.
Each with his own rhythm.
In other words…
Make every hour…
Memorable moments for you.
You live the life.
Nobody else.
Live in your life!
TRAINING FOR BEAUTIFUL FEET
How nice it sounds!
Who doesn’t look at toned legs?
Good-looking, modeled.
Out of the visual pattern.
Be surprised to see something like this.
“Don’t look in the mirror too much!”
The future belongs to you.
You start training…
You work your legs…
Or twice per week.
Respect the principle of your body.
Variety or not…
Your body knows best.
Thighs being a large group of muscles…
I want some complex workouts.
They want you to pay attention to them…
Force them to multiple exercises…
Major reps…
If you don’t work hard.
The weight used must be…
Depending on the objectives pursued.
The quadriceps must be requested…
At the maximum with basic exercises…
Or with exercises that…
Feel what works best for you.
And …
To take into account the objectives pursued.
TRAINING EXAMPLE
ABDOMINAL OBLIQUES
- side bends
- side bridge
THIGH
- angled leg presses
- leg extensions
- front squat
- lunges
- overhead squat
BICEPS FEMORAL
- leg curl
- weighted hip extensions
CALVES
- seated calf raises
- standing calf raises
Worked in 3 sets.
15 repetitions per set.
He pulled at you with teeth.
Maximum concentration on execution speed.
He was completed in 36 minutes.
The fast movements highlighted…
The aerobic part of the training.
Approving the reset of breaks.
Changing the training from…
Hard, with significant difficulties.
In one HIIT.
Having the pleasure at the end…
To have the feeling…
That you want to sit down.
Not having the plugging density.
Managing to realize that the plus…
Brought by every workout.
Days you changed…
The breath of the breath…
From fast to…
It doesn’t exist, it can’t!
Plus daily training.
You have evolved progressively
Bringing benefits to the internal organs.
Excluding from the vocabulary words that…
They did NOT get you out of bed…
For multiple reasons to train.
It’s part of feeling useful.
To feel in your own world.
Competing with you daily.
Fighting you got in the way.
Jumping obstacles that appear …
At any step!
Finding solutions!
We are all guilty.
Solutions are few.
Discover yourself.
That’s how you manage to see…
People with different eyes.
Stare into nothingness.
Meditating on the present…
Your future!
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