STRONG BACK TRAINING, STRONG TRICEPS, AND BEAUTIFUL ABDOMINAL OBLIQUES
EMPLOYED WITH…
Many people like to be employed!
Most tend to the state!
The old people say it’s safe.
Salary comes monthly.
You don’t have a headache.
The hours pass quickly.
Weekend off.
Afternoon free.
Everything is as it should be.
Have a good job.
With a little influence.
No hassle.
You retire, you find yourself…
You would work for some time.
Start to like what you do.
You didn’t do higher education for this.
You are trained in other fields.
Under external pressures…
You reinvent yourself.
Learn something else.
You work brilliantly in that field.
You know you study, you evolve.
Do you believe in yourself that…
The conscious dictates that…
You are not made for small businesses.
You focus on being a good employee.
Sometimes excelling at your job.
These are the beautiful parts.
As an employee, you have a boss!
A boss who can be…
A leader by definition.
One who thinks he is a boss as an employer.
Other dictators.
Many examples.
Neither one cares about the other.
Depending on how he was raised.
External influences matter.
Factors that uni does not accept.
The external influence is major.
Unrecognized by the conscious.
The multitude of different thoughts…
Attempts at understanding…
Inept at the right time.
Sometimes the fear of convenience…
Retention of details.
The emotional drain of enslavement!
Feeling good-doing badly.
Having the pleasure of believing…
Like “beheading” the subordinate…
It brings growth to his eyes…
To the higher orders.
If this is a habit.
Believing that the cotton plantation…
It belongs entirely to him…
Sowing fear among subordinates.
Grief and nausea.
The subordinate starting with lehamites …
On the days he goes to work.
The silence implanted among the steps…
Includes question marks with…
Inadequate answers to relevant…
Human evolution!
Thinking too little that…
Whatever ends.
The beginnings are over!
Man is born!
He lives, he has no idea how!
It dies at some point.
Without knowing the end.
Excluding “dictator” bosses from…
The implanted subconscious vocabulary…
With inappropriate arguments.
Denying early solutions.
Looking for culprits at every step.
The only and easiest solution.
The culprit may or may not be.
Forget that the accident goes through the boss…
It becomes ephemeral!
Waking up in morbid loneliness.
Not coming back from living…
The past is asleep by the uncreated present.
In solidarity with a bowed ear to…
Inquisitive people.
Applying tort claims without…
Cold conclusions.
The balance tipping towards…
Unsuccessful parties of convictions.
The employee, the man who does the work…
Or he doesn’t really “kill” himself with work.
It goes as far as making an altar out of services.
Climbing the heights…
Undisciplined routines.
Bypassing the fact that it can become…
Boredom from his present life.
Without the psychic evolution…
Let it be the same as the one he hoped for.
In the career, staying at the starting place.
Sometimes managing to do more than…
Write on folded paper.
Too hard to leave the comfort zone.
Generalizing with boredom…
Accented by the employee.
FLEXIBLE TRAINING
Lengthening the comfort side.
You get to the point where…
Heading for a workout…
Played on unequal pairs.
Neglecting the indulgence of discipline.
Finding the solution at the exit to…
Viewing an employee training.
Experiencing countless movements.
Looking to avoid boredom…
In doing the same training.
Sometimes more…
Other times I want to use heavy weight.
Excess exercise…
Leveling up training to…
Something else thought from the time.
Surprising the somatic muscles.
Forcing at the end of the repetitions.
Imagining muscle growth…
Taken to the extreme!
Imagination that helps to…
Creating exercise forms.
In the comfort of the corner of the house.
Discovery that makes you not have…
Good reasons for exclusion…
Daily routine including training.
TRAINING
BACK
- inverter row 5 x 46 seconds
- seated row 4 x 42 seconds
- lat pull down 4 x 48 seconds
- pistol row 4 x 28 seconds
- bent over row 4 x 32 seconds
- deadlifts 4x 43 seconds
TRICEPS
- triceps push down 4 x 30 seconds
- overhead triceps extensions 4 x 33 seconds
- lying triceps extension 4 x 43 seconds
- dips 4 x 34 seconds
ABDOMINAL OBLIQUES
- side plank 4 x 15 seconds
- twist crunch 4 x 32 seconds
- side bends 4 x 60 seconds
The long training lasted 86 minutes.
One-minute breaks…
Let’s say they are an innocent cause.
Training as a whole is success…
Psychic revivals through the elimination of…
Accumulated stress.
Braves of hard work.
Breathing the end of success.
Victorious in self-fulfillment.
Fruitful with success…
Feeling committed to training.
I want to beat you…
Competing with you at the counter…
No end of second repetitions.
Compete with yourself!
Become the best…
The version of your present!
26 Comments on "STRONG BACK TRAINING, STRONG TRICEPS, AND BEAUTIFUL ABDOMINAL OBLIQUES"
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