SHOULDERS AND ABDOMEN TRAINING EXPLOSIVE STRENGTH IN THE MORNING
THE SURPRISE OF THE TRUTH
Are you telling the truth?
Expression your feel.
Try much as possible to…
You detail your inner lives.
Consciously eliminating …
All the remorse brought.
To bear the consequences of what has been reported!
From too much fear…
With a heart like a “flea”.
You succeed at something in the end.
The partiality of relations …
In most cases, it is said.
Or do you stop the nerves start…
Express to the one listening.
You stop.
You try to say again…
The variant that suits the person in question.
I repeat in the broadest details…
Reports to facilitate follow-ups.
The truth that in your consciousness…
It is not the truth claimed by the interlocutor.
We each have our own truth.
Do you want to bypass what was said…
Arriving at a point chosen by you…
For the continuation of your future lives.
Turning the wheel of life.
You don’t get to that point very often…
Maybe never.
Endlessly avoiding creations…
your consciousness.
Always repeating in your head what you want to say…
At a time…
On a small contradiction…
Thoughts can escape involuntarily.
Your truth, from your soul.
Escape that…
Unexpected surprises…
They can degenerate.
What can they degenerate into?
In everything, you can’t relate…
Surprised is the mind of the soul…
Why do reactions exist…
In most cases …
Contradictions lead to…
Violent conflicts.
Insolvency lies unseen…
Contains inconclusive states.
Missing expressions.
The unread meditated…
Physically resort to the direction of the leg hit by the punch.
Resistance to expressions of one’s own truth…
Interlocutor reactions are too little understood.
The soul being touched in the depth of pride…
Necessary from the surprised shell.
The truth hurts.
You can’t be touched by anything…
Long as you say what you feel…
What do you see?
What are you being told?
Your lives!
To always keep the truth on the surface…
It’s impossible!
The pain touched by the truth…
It is at a high altitude.
Sustaining them continuously…
It doesn’t deprive you of any attack…
Very false and created by the outside of the soul.
Continuing to believe in the truth.
You avoid him for love’s sake.
Injuring a neighbor is inevitable.
In other words…
TRUTH IS RELATIVE!
EXPLOSIVE STRENGTH TRAINING
The decision to throw yourself towards…
A truth of expression…
A strong workout.
Human shoulders show how strong you are.
Showing the widening majesty…
Your massiveness imposed.
At the sight of coming to…
“A photogenic mirror!”
You find that by showing a…
Greater attention to the deltoid muscles.
Through training dedicated to this muscle group.
Not very big!
Extending over the entire scapulohumeral joint.
Having heads on the humerus, clavicle, and scapula.
It is quite vast in extent.
The power is given by the fact that besides…
Stretched muscle bands on the biceps, triceps, back, and trapezius…
The other muscles come to work…
Getting down to business…
Forcing the shoulders to look beautiful…
At the end of every workout…
With demanding exercises…
No matter what principle you adopt.
Leaning toward a fitness system…
With timed repetitions…
TRAINING EXAMPLE
4 SETS OF 35 SECONDS
1 MIN BREAK BETWEEN SETS
SHOULDERS
- resistance band shoulder press
- resistance band front raise
- side lateral raise
- sandbag upright row
- sandbag shrug
- resistance band fly raise
- sandbag overhead lift
ABDOMEN
- crunches
- twisting hip raise
- kneeling cable crunch
- half burpees
Training completed in 69 minutes.
Long, hard, efficient.
This is how these exercises would be expressed…
Gathered in a shoulder and abdominal workout.
Pumping the shoulder muscles to the maximum.
Looking for the effective weight to…
It ends well…
The repetitions of the seconds that have hardly passed.
Forcing at every final sound.
All you want is for the training to be…
The success of the day.
Freed from the stress.
Calmed by the startling noise…
From the vision of truth…
It remained undiscovered.
Seeking to have your right…
Vizonara lived in every repetition…
Executed on the path of distress…
The daily newspaper of the present is defeated.
TRUTH TRAINING!
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