ABS, BICEPS, CHEST WORKOUT & TABATA TRAINING IN THE MORNING
NERVE FATIGUE
MUSCLE PAIN
HEADACHE
Fatigue makes you nervous!
You worked for a while…
You didn’t rest enough…
Your body wants…
To recover.
You are not taught to work physically…
To get out of your routine.
Don’t be passionate…
About what you work for!
Fatigue is oppressive.
Shame on your mind…
It’s that you don’t realize it.
You are excessively irritable.
Careless!
The mind with eyes run towards with …
To other things.
You want to say something…
You say something else.
Live one day, two behind.
Mentally displaced.
Physically you have bone pain.
The joints feel like they are giving up.
I “crack” I find them.
The muscles feel…damaged.
He didn’t put too much effort into it…
The pains are bad…
Persistent in bed.
Getting out of bed is horrible.
Mixed mental stress…
Out of your head!
Spinning in personal chaos…
It’s hard to realize that…
Fatigue persists.
The nights are not …
Restful no matter what you do.
Your clumsy movements…
Swift!
Awareness of the problem is a priority.
The review of the lived states.
Prioritizing active and passive rest.
Uncontrolled reactions removed …
Not at …
Easily, with time.
Staging awareness of mental and physical overload reactions.
The usefulness of meditations…
In a group or alone!
The use of teas is beneficial for the body.
Movement in a way that…
The psyche accepts.
Don’t let anything bother you.
Exercises are chosen, mainly, for relaxation!
Eliminating the oppressive stress of…
Accumulation of many imposed tasks…
Reaching the goal of completing them.
It induces states of mental exhaustion.
Feeling without the necessary strength …
Continuation trust in the forces …
Collected from nature prayers.
Reach high heights of…
Raised to unprecedented heights…
Your body believes that…
There is always a first time.
Going through the symptoms…
It can be through mild or severe relapse.
Some people escape with difficulty from …
Grouping fatigue in their souls.
Failure to recognize the imposition of fatigue.
ROUTINE TRAINING
Fitness training…
Or what training any person prefers.
It induces fatigue.
Passing pressing pains in the back of the neck.
As if “the sky would press you”!
The compulsion to perform an exercise…
The concentration to finish…
The number of repetitions.
In the training that…
You repeat it with the same pleasure…
Daily making it part of your life!
Which makes you …
Exclude for a few moments …
Any press!
Any negative thoughts!
The daily stress of what to do next.
Carry Ing out training with …
Motivation as completing a training…
Mental, physical, inner health.
Thought as the routine of these training.
It brings goodness to …
Our entire past through life.
Going through hard training …
If the psyche allows!
The path of the open soul…
Of successful trials.
Succeeding with you…
What others freeze…
Finishing some training…
At the first obstacle that appears.
Passing the obstacles you reach…
TRAINING MORNING
ABS
- Sit-ups
- Russian twist
BICEPS
- Biceps curl
- Preacher biceps curl
- Hammer curl
CHEST
- Incline chest press
- Chest fly
- Crossover fly
- Pullover
- Floor chest press
The joy of training adored 42-43 minutes.
Anger released during…
Performing the numbered exercises.
Easily feeling that with each number of completed repetitions…
You eliminate the accumulated fatigue stress.
In the work performed in the rhythm…
Unknown collegial.
Taking on the unknown pursuits…
Of everyday life…
Full of unseen obstacles.
Feeling the fatigue accumulated by the physical soul.
Gathering positive thoughts from self-imposition.
Creating a hard-to-penetrate fence.
Going to…
EXECUTING TRAINING
TABATA
6 SETS OF 8 ROUNDS 20/10 SECS
- Sandbag squat
- Floor press
- Bent over row
- Clean& jerk
- Sandbag swings
- V-ups
Other Tabata workout.
Including 6 chosen exercises.
Including the whole body.
Basic exercises to work the muscles.
Finished in 28 minutes.
Activating movements that …
You didn’t dream of at night!
Waking up that you are capable…
To compete!
Not marginalizing yourself!
Not hiding in your bubble…
Believing the words outside…
“You can!”
Enlightening your mind like
“I could!”
Succeeding in executing what…
No one was giving you a chance…
The positive thought overcame the power of the word…
Ordinary defeated!
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