WEIRD CHEST AND BICEPS STRENGTH TRAINING CARDIO EXERCISES IN THE MORNING
THE ODDNESS OF PEOPLE
Are we weird?
We were behaving strangely…
In certain stressful moments.
Strange words are coming out of my mouth!
Without realizing it…
In our subconscious of…
It implements variations of a behavior…
Updated to the incident detected in …
Fear of making a mistake…
Not to say the wrong words.
The subconscious has information from previous frustrations!
Conscious reading something…
Watch something on TV, etc.
The trigger happens suddenly and without you realizing it.
Eliminating stuck words in the mind…
Which were stressing you out.
At the same addressing the person’s words…
Tight in the subconscious.
Escaped in moments you can’t control…
Emotions with current stress.
The strangeness becomes visible…
Not controlling fear…
Natural, sensitive emotion.
These being…
Uncontrollable freaks.
Next is the other personality…
Of those who are studious.
Named by the school’s innocence, nerds.
Standing out by the fact that they are…
Passionate about other things…
Of which the majority is not.
Attuning to the fear of ignorant inattention.
I speak differently.
Excluded from social groups.
The accumulation of knowledge.
Just I don’t gossip…
Like the others.
They don’t have time to complain about each other.
They are envied it develops in stages…
The others are not coming from the area of their own conflict.
They want to be like those who study.
In the same “boat”…
Enter those who fight for ideals.
“Outcasts” possibly called!
Withdraw, sometimes marginalized!
The record I feel the need.
Imposition a result of this.
Gathering psychic power through…
Meditation, prayer, faith.
All efforts made to…
The realization of the passionate plan…
For the success of the acquired objective…
By accumulating knowledge.
Storing only what is necessary.
Not burdening himself with gathering information.
Anyway, we would be…
At some point we become…
WEIRD!
THE STRANGE TRAINING
Minute decision…
The night was a good candlestick!
Do you feel needy…
To evolve!
To grow muscles.
Developing physical resistance to effort.
Acting the body to force itself in…
To lift heavier weights.
To force the resistant bands…
In the face of great resistance.
Through your desire to focus on the evolution…
The months!
A word pops into your head…
VARIETY!
To combine training with exercises…
Strength and cardio.
Think about those workouts…
Which develops you totally.
Wanting to bring back your youth…
In the foreground of your evolution.
Pumping up the muscles training with…
Exercises that surprise all angles of a muscle group.
Discovering you…
Indescribable inner strength in…
The execution of the exercises.
THE EXERCISES OF A TRAINING
4 sets of 15-30 repetitions or 35 seconds of execution per series
One minute break.
CHEST
- incline dumbbell press
- floor press
- bridge press
- mid resistance band crossover
BICEPS
- resistance band bicep curl
- low resistance band crossover
- sandbag bicep curl
CARDIO
-high knee
- moving plank
The training lasted 55 minutes.
Far from effective.
You were forcing yourself to work to exhaustion every set.
The cooldown is high enough.
Feeling pushed from behind…
By the program adopted …
To take the repetitions to the extreme
Forcing the muscles to pump.
Visibly increased with each completed series.
Walking with curiosity for variety.
With this variety…
Excluding boredom!
Refusing to think:
“And those exercises!”
Hitting the walls with that wonder of a sentence.
Adding to the oddity of balancing the scales…
Between training with and without…
Aerobic exercises.
Giving the body tangible hope.
Functionality rushing towards…
Quick movements executed…
With breathing…
Working according to the intended series.
Walking up the exit stairs…
From the comfort zone.
Showing the soul…
The prosperity of success…
At the beginning of the day.
Waking up like the sun…
Victorious in the sky…
Sometimes cloudy.
Repelling with the big rays…
The impatient rain of abundance…
Of the seedlings planted in the fertile soil.
Weird or not…
Daily workouts are…
Bringer of soul prosperity.
Making it a routine…
Disciplined in the depth of the subconscious.
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