- THE INGENIOUS TRAINING
- TABATA EXERCISE TRAINING
- FOR TIME EXERCISES TRAINING
- The ingenious training
Training done in the environment…
Adored by your mind.
Accepted by your body.
Always in motion.
He wants, sometimes, to stay.
In vain in bed!
Mind running around the globe.
Not making long-term plans.
The training plan…
He doesn’t want to change.
The body wants to work…
The same training!
Probably the mind transmits that…
Weekly, repeated, only once…
Without any modification…
The training bombards the muscle groups…
Quiet week.
Good job next week!
Work on the same exercises!
According to some weightlifting coaches…
The exercises are unchanged from any training…
With basic exercises!
Without too many additional exercises…
To attack all angles of the muscle.
It helps to increase the muscles.
The force becomes great.
The body sometimes grows beyond expectations.
Don’t expect …
Faster three months.
Mentally, you have to go through a sequence…
Of persistent muscle fever.
The first one will be “terrible”!
It will hurt a lot.
Cool, you’ll just want to train.
You being strong…
From a psychological point of view…
You will take hot baths with a lot of salt.
You will administer some medicines…
Which, usually, you would take for a simple cold!
Or you are a strong character…
You keep muscle pain under control.
The mind is being freed from other gatherings!
Controlling the situation excessively well…
To put down…
Muscular fever is associated with an impulse.
You want to think that…
The training was done with pleasure…
You pushed hard for your muscles…
Want to be the master of fast training.
You don’t realize what pains…
They appear the training…
Thought, written, developed…
Implemented with great desire.
The training being the only one that…
Will make you become…
Proud of what you were able to achieve…
Through the workouts created with you for your body.
The body responding well.
Expectations being exceeded.
The training you make time for.
You find no reason to evade.
Repeat it endlessly.
Becoming disciplined with the daily routine.
Facing the stress of the mind’s gaze…
Those that surround us.
The wonder of the other data easily aside.
Adopting the confidence to do …
What your body likes.
Keeping healthy …
Managing to realize that …
Health is the first option …
Muscles follow closely.
Follow the joy experienced …
Training date.
TABATA exercises training
TABATA… a training system!
A timer on… 20 seconds of work and 10 seconds of rest.
The break sometimes passes quickly…
Sometimes faster we expected!
This timed system is used…
By all the muscles and minds of the Crossfit controversy.
Fitness used by amateurs …
To lose weight quickly.
Fat fleeing from the weight of training.
Work in training is assiduous.
Warming up like a sport.
Becoming a sport over time.
There are countless competitions.
Similar to a triathlon.
A well-knit team …
Lifting a log of about 200 kg …
Starting from the bottom …
It reaches the other side down.
All leaning on “hard” with ease.
The training routine leaves its mark.
Imagination as it encompasses.
Happy those who farm it!
What Crossfit workouts can I do?
Useful for everyday life!
There are many controversies…
It is important what your wishes are!
Opting for a change in your routine…
Twice a week…
Do a Crossfit workout.
What do you choose?
What your mind accepts…
At the moment you decide!
Wanting to compete with you!
That being the first thing…
In finding your favorite Crossfit workout!
An idea of exercises…
TABATA
2 sets of 8 x 20 seconds/10 seconds
– hang power clean;
rest 1 minute;
– push press.
Forgetting to specify that …
You must perform 8 rounds per exercise.
You can use a song made for …
This demanding system for the body.
Asking freckles.
Muscles responding to training.
The presented exercises express …
In parts, a single exercise …
Performed in weightlifting competitions.
Simply called CLEAN.
Geared muscles being …
Not one is missing.
All working hard to lift the barbell.
Proving that you are a true Crossfit weightlifter.
Correctly repeating complex movements.
Force TABATA!
FOR TIME EXERCISES
Other system…
Quite usable!
At Crossfit training and competitions!
The competition is fierce.
Among competitors …
Mainly with you!
Time is precious.
Making the most of it!
Looking to finish fast!
The proposed exercises with the related repetitions!
Crossfit allows you to surpass yourself.
With For Time you have every chance…
To surprise yourself at some point!
You are your best competitor.
The more often you do it…
You quickly become kind to the other version of you!
EXERCISES FOR TIME
– 5 rounds of
– 12 x deadlifts;
– 9 x hang power clean;
– 6 x push jerks.
Training finished in 9:48 minutes.
Hard finished.
Atmospheric pressure is too strong.
The link with age is not being.
There is room for others at any time.
The pain in every bone at the end of …
Such a demanding workout.
Working the whole body hard.
Everything is inevitably pleasant.
You don’t have to be a certain way.
Your goal pursued …
It must be pursued without ceasing.
Your psyche strengthens with each repetition …
Done with concentration.
Self-mastery having the role …
To take easy steps towards …
A body targeted by many.
Giving up easily.
The mind remains in the fog.
Wrapped in easily manipulated thoughts.
Distrust in overcoming heavy pains …
Uncontrolled by the psyche manipulated by …
Many can’t, I don’t feel like it.
Other unsatisfactory reasons for …
Elderly people with easy movements!
Preferring kyphosis and lordosis …
Of a 10-minute workout.
Master your pain!!!
