Sorin Solutions

PATIENCE OF IMPATIENCE

Patience…

What a word!

What a state!

How we develop it!

We don’t develop it!

We don’t want to be patient.

Lose what we don’t have.

You are not gifted …

With rendering!

You don’t have it!

Don’t you want to develop something?

It would be beyond the power of man…

Grown with the power back of hope.

You don’t want to grow mentally.

Stay in the created condition…

In your bubble!

Where you think that …

You are the typist…

Your restored credit…

Impatience doubted.

Succeeding in this way to reach the understanding…

Captivated by intolerance to…

At the state of the beginning…

Endless of the daily infinity.

Meditating in one’s being on…

Your faith, is sometimes, profligate.

Running towards an untouched nothingness…

Be patient that…

Tomorrow can be good!

Climbing the ladder of evolution with…

The hope that you will succeed by winning…

At a contest!

Determined by your laziness to …

Make a daily effort!

More your mental condition…

Accept the brain trying to…

Bring you to the path of consciousness…

The argument that…

You don’t evolve if you stand in vain.

The patience to daily develop a…

Pleasant passion for your conscience.

The patience with which you set off defines you.

Tolerating every day of work…

Getting to.

You understand that the passion for your work…

Made you work hard…

Putting your muscles to work every day.

Showing the surroundings…

People who induce moods…

Manipulators on growth…

Evolutionary patience from creation…

Your unthought-of passions…

Towards a future with

“I like what I do!”

The more soul you have…

The more patience you wait…

It grows in your vision.

Hopes grow with all the opposition…

Impatience

– “You can’t see it doesn’t work!”.

Repair, destroy, redo, build…

The expected evolution appears…

What to see?

Impatient envy appears…

It starts with aggressive manipulation.

Be patient…

Wait for one step back!

Showing ignorance or indifference.

Developed based on introverted sayings.

Or of the strange tried shown.

Dissimilar from the rest, being too difficult…

To say in the mouth of most people.

People downright lacking in…

The impatience that surrounds them.

I want quick results.

Tomorrow is better today.

You putting our minds to work.

Supplementing your pillow in bed!

Bringing us to your fingertips…

The pen and the notebook!

The book becomes decoration.

The computer just plays and ineffective socialization.

Mind becoming impatient at …

Physical work performed …

Repeatedly asking yourself that …

It is not efficient.

Believing in your belief that…

Work is part of your life.

Don’t laziness point to you…

With an impatient pointing finger towards…

A world that in its belief…

Most tend to things said but…

Executed by others…

Being good observers…

Reaching the end to be proud of…

The work done by others…

Falosa sitting in her place.

Conceiving with the years, with growing older…

That’s not how money works for you.

You do your work…

“Destiny” lived…

Tailored by God.

Patient work has become a gift!

Which many want to have.

He does not work for him.

Just a hint of envy…

Hope remains behind the years.

The past is always present.

“PATIENCE CROSSES THE SEA!”

THE SAME TRAINING SYSTEM

Patience putting on paper…

A table with exercises…

Which you want to be effective for your own body.

In your mind happening…

Many other things that lead…

To a state of endless continuation.

Having the sequence of exercises at hand…

The effective Tabata system is designated by the changing sound…

Of the timer designated “menacing”!

Placing your “cruelty” fast breaks.

I resume daily Tabata training.

It’s getting exciting!

Hoping that performing the training with patience.

To have useful words…

Strength and training of the body through…

Early muscle development.

Proving that patience is effective.

The exercises performed to make you…

The person you hoped for.

Visible changes…

Mental, physical, motor!

EXERCISES EXAMPLE

TABATA

4 sets of 8 rounds 20/10 secs

• Overhead squat
• Deadlifts
• Hang clean & jerk
• High knees

Rest 1-minute between the sets

The training lasts 18:20 minutes.

It’s a dream!

Sometimes, out of the comfort zone, you execute it…

With resistance bands!

Efficiency does not decrease at all.

It increases as it intensifies…

The repetitions performed under the cadence…

The announcer stopwatch!

The ticking, the implemented voice should be …

I like your progressive thoughts.

The evolution is known quickly.

Getting to “hate” the number of repetitions.

Spent out loud or in free thought…

With every workout performed.

Starting to accept the routine.

Defining health as a priority.

The body enters the process of change.

Training being “guilty”!

You become responsible for your evolution!

Age aside…

Your goal is about to be reached.

Becoming what you want…

Passion becoming a priority.

Patience can be trained.

The exercise of patience –

MEDITATION!

INTOLERANCE

We think we are good!

Only do good.

We don’t hurt anyone.

Think we didn’t hurt anyone!

We just believe! In most cases…

We do good to a person!

Activate evil…

From our subconscious!

The good we do…

Becomes an imminent evil!

Without listening to the thoughts…

Coming out of the person’s mouth.

We help only on request!

Tolerance becomes zero!

Some want to be helped inside!

Becoming, totally intolerant to…

People who wanted…

Others want to help.

Intolerance towards our fellow man…

It is growing…

Intolerant of us…

Innocent or not…

Our fellow man intervenes in intolerance.

Tolerant, bearing differences.

Trying to understand…

It’s enough to understand that…

Tolerance applies only to…

One’s person, conscience.

Your whole becoming intolerant…

To absolutely everything.

Hysterical in places…

Too crowding, too innocent touches.

Attacking instinctively.

Not a single word is tolerated…

That touches the fascicles of the brain…

Indisposed to playful words.

Consciousness accepting that …

The things discussed are avoidable.

Surprising by a short tolerance to…

Acceptance of the discussion raised on…

The intolerant view on other things.

We stop at…

The full view of unheard events.

Opening the mind in two…

Good and bad!

Push gently towards the river.

The easiest way.

Good being difficult through steps.

Perfection is hard to understand.

Intolerant of induced perfection.

Understood differently with the opposite…

Tolerant of back words…

Intolerant of ongoing discussions…

Brain system gaining…

Over time in the socialization of the approach…

Inverse knowledge.

I maintain that …

Gossip unknown socializations …

Continue the framing between tolerated people …

In your acceptance of communion.

The development of discussions related to the facts…

Visualized in the ascent to other level…

Intolerance is maximum.

Attention is drawn to the repeated reproach.

Embedding the real unfolded words.

How evil is easily accepted. We become…

Intolerant!

FUNCTIONALITY NEXT OF THE TRAINING

Best of all…

Trainings where you combine…

Aerobic and anaerobic exercises.

Multiple development.

Aerobic you are active…

Sustained by intense effort.

Resisting the body for a long time to …

Physical household chores.

Anaerobe developed …

Succeeding in completing many training sessions to …

Carry heavy bags over long distances.

Without whining…

Breathing should be excellent.

Sustaining the effort with stoicism.

Helped by training hours.

The exercise imposing itself in everything and in everything.

The one who invented crossfit…

He thought that moving a tree…

Easily!

It can become an exercise.

Exercise that helps the person needed. Carrying 10-liter buckets full of water…

It’s an exercise in endurance and strength.

Develop body parts.

Imposing the aerobic part…

Becoming a short distance…

Anaerobic based exercise.

Cutting wood with a log…

It helps the development of both parties!

Forcing the increase of strength in. arms…

Adding strength to the back muscles.

Pleasantly acting on the pectoral muscles.

The scapulo-humeral belt having …

The success of uniform developments.

Approach to cutting the thickness of the cap…

The physical demand goes from…

Strength execution to cardio execution.

Trying to control your breathing.

Developing the chest harmoniously.

Who would have thought that…

These household chores…

Done in your own yard…

They work for the physical development of the body.

Done inside a workout..

The results become major.

Exercise is the basis.

The routine to follow…

With the pleasure of healthy thinking.

The body manages to understand…

That it is being helped…

Responding with the same pleasure.

Expelling diseases from the body.

Tolerance, understanding, performance of training…

Functional activities are carried out with premeditation.

It reaches the bottom towards…

Parts of the unsuspected peaks.

Tolerating the presence of unhealthy diseases.

Marginalizing harmful things.

The good having the whole part.

The shield formed rejecting any deficiency.

TRAINING EXAMPLE

Countless examples of crossfit workouts.

The inventiveness of the exercise discoveries…

It’s for everyone.

It depends on the day you are.

What do you tolerate?

What exercises do you think the body tolerates?

Do you want to put pressure on?

Which muscle groups are you weaker in?

Or whatever you’re in the mood for!

You have to take all of this into account!

You are tolerant of yourself.

To expose yourself to training…

Possibly intolerant!

You hardly make him become…

Like your lies.

Accepting what a deficient day you have.

You can build a training…

Based on exercises that…

Create brightness in your brain.

Let the “light bulb” of consciousness light up!

Transmitting good things to the subconscious.

In the end, be reconciled, grateful to the soul.

The screen eliminates the accumulated stress.

Breath control represents parts of meditation.

Inducing a state of euphoria.

Moments you meet…

At the end of training.

It is possible that depending on the situations encountered…

At the end of the training…

You will overcome that state again and again.

The important thing is to find the exercises…

That makes you feel…

Comfortable with your person.

EXAMPLE EXERCISE

TABATA

4 SETS OF 8 ROUNDS 20/10 SECS

• DB snatch
• Kb cleans
• Air bike
• Kb swings

Training completed in 18:50 minutes.

Driven by instinct…

By the course of the exercises.

Created by working …

All muscle groups.

The functionality of training represents an air bike.

Precedently straining with each strain of …

The other majority exercises.

Tolerance is becoming staged.

Intolerance exists in the base of mosquitoes.

The course of the series eliminates pheromones.

Enjoying the pleasure in a hurry…

The beginning of the day!

ADAPTATION

What do we acquire?

What do we approve?

Are we adapting ?

We don’t own anything!

We don’t approve…

Nothing of our proposals.

On the other, not!

It’s hard to learn…

Innocent mistakes.

Mistakes we know…

They are part of us!

We avoid appropriating them.

We were looking at each other too much.

The court of the other is …

Always beautiful!

We work hard in ours!

We like the neighbor…

He has something that we…

No matter what we do to him…

It’s not the same.

It’s part of envy.

The thing we don’t recognize.

Let’s appropriate it.

The thoughts are directed towards…

Not doing something…

That we like.

To please the other.

We don’t own facts that make us…

Feel good ourselves.

We always look and think…

To the other person.

We may be being good.

Going beyond the person we look at and think about…

We say we do it for someone else.

We don’t own the fact that…

It makes us…

To be good.

Not the other person.

We strengthen a clue to…

Which in ourselves…

In our subconscious…

It is implanted to leave something behind us…

Think that we give life to a child…

We build a house (builders build, we we pay)!

We plant a tree!

Tomorrow we die!

I did them, no!

What on earth are we to do?

For us …

We built the house!

The child for our psyche.

The miracle of our life.

“What is difficult is beautiful!”

We plant trees with durum…

For our pleasure.

Flower gardens for the beauty of lying eyes.

We don’t own these things.

In some cases, never.

In our subconscious, we continue to manipulate…

People around us with…

“I do it for you!”

We never say…

Being alone with our thoughts…

“I do it for my soul!”

Very few things…

Among which food…

It is part of acquiring…

Our pleasure.

Sometimes necessary!

Continuing with the same manipulative thing.

Which we do not recognize.

Just the envy inside the brain.

Grinding us!

One step to the inevitable depression.

Appropriating, at a part, of the acceptance that…

We do most things for our souls.

Acknowledging our inevitable mistakes.

Some are guilty, others are inadvertent.

Continuing with the guilty ones.

We get to know each other.

What gives the power of faith…

Let’s admit that we are…

People are subject to inherent mistakes.

Recognized in our subconscious.

Succeeding in bringing the conscious into the space…

Actual of an internal nature…

Of the challenging present.

Always thinking about the past…

Fearing the future.

Not living in the present suppressed by…

The need to exile from stress.

Getting to know yourself in…

The future is recognized with the fear of death.

Continuing to work with the conscience …

Devastated by the lack of timely acquisition of …

The export of feelings to …

People who believe that …

We are working for their future.

The present is not being approved …

For your person.

Never enjoying the execution…

The pleasure of the excess of perfection.

Forgetting that we are full of verbal mistakes…

With some small insults…

Without realizing that…

This leads to an imperfection…

Unrecognized by the perfectionists of the creation of some things…

Visuals, created with own hands.

Having the skill to execute the exercise.

Along many works…

Not owning the present…

I am aware of the loss in the past!

CONTINUE WITH THE FUNCTIONAL TRAINING

Continuation of functional training…

Determined by anxiety states.

Getting out of the comfort of normal training…

Bypassing running through the city, park, stadium…

Induces in the mind the direction towards functional training.

The combination of strength and cardio exercises.

Coming out, a workout that …

Consolidates the pumped and defined muscle…

The reduction of the adipose layer …

Aerobics doing its job …

Resisting sustained effort …

Even longer.

The future showing itself in layers…

Acquiring the priority of resistance…

Breathing normally aerobic exercise…

An eloquent example, climbing the stairs over a distance of 6 floors…

A simple example.

Continuing with aerobic exercises…

From the old aerobics…

The new being present through other different inventions!

Acquiring each training…

It has towards the end…

The same result, health summary.

Losing weight, losing weight…

Part of the health priority.

Enjoying the advanced present…

For months…

The effort, regular meals, sleep!

Sometimes showing the need to…

Relinquish the power of various…

Temptations appear in your consciousness.

Managing to avoid them with…

Early talk with a psychologist…

Determined to get rid of…

Strong temptation motivations.

Delivering through the power of the psyche…

To continue with the routine.

Climbing the ladder of discipline.

The present bathing in the prioritization of the training…

Facilitating the functionality of the body.

Supported by regular meals.

Sleeping enough to stop …

The inner temptation!

WORKOUTS EXECUTED

20 EMOM

Every 1 minutes, alternating between:

• Air bike – 30 seconds
• Dumbbell thrusters x 10
• Hang cleans x 10
• V-ups x 10

Crossfit showing its strength…

On combined training…

Between aerobic and anaerobic.

In the end, having to rest…

Guaranteed to lie on the floor.

Your body giving in…

Under the influence of aerobic exercises.

Excluding the part in which the development of power…

It intervenes vertiginously…

In increasing the skills of the respiratory system.

Stiff in training…

Your being!

HIIT WORKOUT

6 ROUNDS OF:

• 26 x shoulder taps
• 16 x dips
• 25 x wide squat
• 8 x pushups jack

Training completed in 10:59 minutes.

HIIT being part of the same training…

Functionally short and intense.

With each exercise performed…

Correctly and with fast movements…

There is no break at all…

Work hard.

Acquiring the satisfaction that…

You did quickly…

A workout that…

Put you to work…

The entire respiratory system…

Acting impulsively.

Activating the circulatory system.

The whole system in your body…

Feeling great.

Each fascicle represents…

The finality of the bad state.

Banishing negative thoughts.

On parts introduced by …

Persons or anxious states!

You being the only one responsible…

For what you did…

From your present!

Acting your presence at each…

Training performed for you!

DO NOT GET ANGRY!

Why do we get angry?

Everything is beautiful.

Life is…easy!

Everyone is good.

Leave room for negotiation.

The understanding comes from there.

No one rushes the other…

It’s a dream of calmness.

We express ourselves and get jealous…

At each other’s pain.

We immediately help him!

What a beautiful life!!!

How could we have been born in this century?

You see much kindness at every step…

Everyone in their way gives the presumption of innocence…

WRONG!!!

Nothing is true.

We huddle in front of each other.

Not to let him breathe…

Only for us to be him.

They conquer by their forces.

Twenty people are behind him…

To stab him in the back…

To manipulate him!

Make him understand that he is wrong.

Nothing he does is wrong.

What the opponent says is true.

He knows better.

Him not evolving at all.

Mentally, morally, physically…

Indulging in your own “mud”!

With the advice to the other, he knows very well.

Don’t be better him.

You have ideas…

Calling yourself “idiot”!

Putting them into practice…

Succeeding with your ideas.

Evolving mentally through the high morale of…

Multiple passions discovered…

Through a lot of work.

Not like the state for nothing at all.

Work is a priority.

Climbing the hierarchical ladder ….

Of the incorporated universe of one’s own “I”!

I who defeat …

Any obstacle that appears.

Real-world crowding, where each person’s strong…

Elbows are at the fore.

Too little open thinking…

Towards a world of the new unfolding.

Let’s see how and what …

It can help us.

Finding solutions of the culprits.

Life is hard.

Everything is hard.

All around us are…

There are only divisions.

The evolution created …

Induces a psychic involution.

It brings a lot of annoyance.

You get angry like the one in front of you…

He is not in a hurry.

The one behind you…

Don’t keep your distance.

Asphyxiating yourself with the “beautiful” scented breath!

You ask a nice thing…

You are looked at as “insidiously” ugly!

Spit if possible…

The answer comes hard and disturbing.

You want to help…

You are beaten, insulted…

Who knows what the person visualizes…

Who needs help…

He doesn’t know how to accept help!

They want to help …

Many people.

Calling someone else…

It’s hard to give a…

Benevolent first aid.

He heard him wailing at the corner.

It exists at every step…

The angelic energy of annoyance.

You don’t want to get agitated.

You want to stay aside.

Make yourself invisible!

Let no one know about you.

Show yourself needed.

No need …

“You don’t exist!”

You are not left alone.

There is someone who incites you.

You want to or not…

You throw your energy into annoyance.

There is the part where you relax…

You throw everything out…

Nothing matters…

Just you with…

Meditation, prayer, physical exercises!

Your expression throws everything negative out.

Only the elimination of the negative creed remains.

Evil comes out…

Keeping it out of you.

The soul of well-expressed thought…

By the power of the success of…

Thoughts showed only…

To one’s sufferers.

Being excluded from the expression…

The power of understanding the definition…

Understand that you can create!

Succeeding in expressing the skill …

Prayers in direct speech with …

The understanding of Divinity!

Priority for you being…

Eliminating nervousness!

FUNCTIONAL TRAINING

The functionality of a workout consists…

In the combination of exercises…

For cardio and muscle development.

Such workouts are…

They have become specific to Crossfit.

They can be done …

With the passion of thinking that …

Objectives are achieved.

On the one hand…

Solve, in most cases, the problem…

Eliminating the fat layer.

Or as they say among women, mainly…

“I’m fat, I need to lose about 2 kilos!”

To look good…

Many people are urged by the subconscious…

To go to the extreme.

If possible without making efforts…

With physical exercises…

Exhausting training.

Sweat a lot!

They are not things that…

To appeal like a reinvented tuna salad.

Or pan-fried asparagus with chicken breast.

Food, in their frustration, is the basis.

The body responds.

Give up that he is stressed. It becomes a problem…

Rapid fattening is unwelcome.

The exercises are inconceivable.

There are countless reasons against it.

For food, good reasons…

They can be found quickly.

Why should I do fitness?

I find a recipe and lose weight!!!

You can’t find the supported miracle.

No activity in your life.

Without a fitness routine…

Light workouts can do you good!

Without an assumed discipline!

A change from where you were and where you want to go.

It’s hard to decide…

To find strong reasons…

“I’m training today!”

Functionally it’s amazing.

Next day perfection.

You will feel great.

Going through the stages of muscle fever.

There is a quick solution.

Functional training is used for this.

Many superpowers…

From rapidly developed countries.

They are sent by attending physicians to …

Crossfit Trainers.

You work hard…

Urgent accomplishments.

The body answers quickly.

You become satisfied.

Being held back from the old customs.

Examples of effective workouts…

Tested!!!

First training morning.

Heavily executed.

6 rounds

• 8 x dumbbell push press
• 7 x decline pushup
• 8 x seesaw row
• 7 x pikes
• 12 x in & out squat jump

Training completed in 9:42 minutes.

With everything it took…

The return after lasting longer the training.

Discovered senses…

Reaching high altitudes…

Other continuations of these exercises.

Second training.

Executed in the afternoon.

Weightless.

4 rounds

• 20 x high knees
• 20 x high jumps
• 9 x toe-touch crunch
• 20 x back lunge
• 17 x in & out squat jump

Training finished in 10:56 minutes.

Strongly executed.

Cardio all right.

The good breath at the end…

It shows that everything is possible…

All that remains is the execution itself…

The allocation is in your position.

Getting rid of stress …

Nerves brought to the eliminated…

Through the pores of the skin.

Sensitized by the reaction …

Powerful of exercises…

Which brings you control…

Powerful of emotions…

Escaped from the subconscious.

Driven to nothingness.

Rely on training!

THE REACTION OF THE MOMENT

The reactions at the moment…

The emergence of an unforeseen problem!

The big surprise is hearing the problem.

The reaction is defining for each …

Individual.

Many react by getting scared.

The problem being unannounced…

The reaction is strangely uncontrollable.

The subconscious dictates countless times.

It’s hard to control it.

Gravity is the first reaction.

The impulse becomes decisive.

The instinct for bad news can be…

With the scolding of the one who gives it.

The plan is an externalization.

Fainting is rare.

The fear is essential…

The reaction is derisive.

Representing the control of the subconscious over…

One’s movements, and thoughts.

The psyche is preyed upon by sensations that are difficult to express.

Suppression of the first reaction …

There are no clear methods.

Self-control through meditation, prayers, psychology…

It’s an idea!

Continuing the exercise through meditation…

It is not a routine.

Letting go, getting used to old habits…

It takes the place of self-control through meditation.

Prayer has the same fate.

We don’t go to the pathologist…

It is considered to be a part of the madness.

It’s not mental insanity either.

Talking to a specialized doctor…

Touching those sensitive points…

Reliving penetrating feelings…

Consciousness has the role of control…

Over the one who controls the parts of these…

Uncontrollable impulsive reactions.

They say it’s nerve-wracking…

You always tell the truth.

Upon learning surprising news…

You realize how you react to unexpected questions.

We can’t control everything.

Many times we fall prey to our first impulses.

We let ourselves be carried away by fate.

What we don’t realize is that…

Fate is dominated by impulsive reactions.

The business goes well or not.

A close bond between two people…

They bond with their first impulses.

We perform fitness training …

Under the influence of many impulses.

Manipulate more or less…

We react depending on the situation.

Often under the influence of fear.

The fear of failure, of always being in a good mood.

Not to make too many mistakes.

The impulses are the same that I acquired.

With which we were born!

Childhood is essential…

The stress experienced…

The scares experienced.

Instincts acquired …

They are defining our future lives.

Everything can be controlled!

The parts in which…

We want to discover them…

Or stay in the same states.

The motivations exist…

You are the one who decides!

The first impulse does not exceed any limit…

Saying

– “Whoever likes me like this is good!”

– “Who doesn’t, no!”

Complacent in your own life.

Waking up at a certain time…

With outbursts that are difficult to control.

Becoming impulsive…

Failing to realize events…

Living with forgiveness from others.

With your avoidance of not meeting again.

Blame is not always a solution.

Meditate, it costs nothing!!!

CARDIO TRAINING

The first reaction is…

Monday morning cardio!

Horrible!

Why not legs or chest!

Cardio at home…

No weights!

Own weight being the basis.

The thought that you put your body to work…

Beside the bed facing the sheets.

You being lazy in the morning…

You barely get out of bed.

Exaggeratedly difficult to get to the bathroom.

Bemetic rated out, you have no idea what time it is?!!!!

Do you want to do a cardio workout?

The reaction is …

Cursing, frustrations, and expressions of shortcomings.

Thinking as a person who …

Proposes goals.

Always planning to…

From tomorrow I do physical exercises.

Those who are habitual…

They wake up!

” I get to the bathroom doing exercises!”

Start executing a training…

Without thinking about “black” consequences!

In their head …

Executing a training …

It’s all pink!

“Life is like training!”

Most of the time they are very right.

Let’s just say that they are healthy…

Inside the organism and mentally.

I’m fine with them! It reacts, in most cases, controlled…

Like the movement of the performed exercise.

Cardio training…

Monday morning is a killer for anyone.

Not really for everyone.

Some people run…

It is not impossible for them.

Others are thinking of reducing …

The adipose layer was deposited improperly.

Pushed towards cardio exercises.

Under the sign of these impulses…

The exercises are

5 ROUNDS:

– 18 x in and out squats jumps;

– 18 x plank twists;

-squat jumps x 18

– 24 x jumping jumps;

– 18 x crunches;

– 24 x cross-body jumping jacks;

– 5 x v-ups;

– 30 x climbers;

– 13 x t-pushups;

– 4 x sphinx pushups;

– 4 x push-up jacks.

Training finished in 11:24 minutes.

You think it is little.

Try and you will see.

Fast execution of movements.

Exercise control…

It induces a feeling of well-being.

Breathing deeply with each movement.

Airing out the lungs.

You don’t realize how well…

You start moving…

The situation is different.

You can face endless reproaches.

Attention becomes distributive.

Your interior becomes clear like the sky.

The states presented are controversial…

There are different threads…

No one feels the same way.

The feeling of well-being is hard to describe.

The impulses you experience…

They are unique!

You become one with yourself!

Keep being you!

COME ON YOU CAN

The prompt you hear…

In the present case…

One repetition!

In the middle of training!

At the moment of deep breathing.

At the end of some repetitions…

The beginning of the others!

Someone uses it quite often.

For you, at some point.

Becoming a call to success.

Accomplishing a goal.

Set in advance.

Repeating this exhortation.

At an impasse…

Your conscience will say…

“Come on, you can!”

You keep moving forward.

To gain ground.

To complete that goal.

There are dead ends all along the way.

We like it or not.

We use it very often.

It’s the only thing that keeps us going.

We fall, we rise!

Lifting, the self-conscious appears with…

“I must be able!”

The conscious being above…

“It doesn’t exist, I can’t!”

Everyone knows the continuation at…

Past impasses!

They will be used in future impasses.

Adding each tel…

Comes with many other problems.

Their passage is prompted by each…

In his way.

The use of the exhortation intervenes …

Most of the time at …

The heavyweight!

Of the unknown.

Unpredictable “fences” intervene.

High, impossible to cross…

At sight.

The impact, in your mind, is devastating.

It is often difficult.

With a lot of nerves.

Remorse, reprimands of conscience.

With meditations, prayers…

A light appears in our heads…

It brightens our eyes.

Everything becomes clear, clear.

Serenity appears

– “Come on, I can!”

And you can.

What happened?

Documentation leads to a way of thinking…

Free, not surrounded by negativity…

People come around you…

Who let you free yourself?

Your thoughts become certain.

Your vision increases.

It is not incorporeal.

Minimized a few things.

To increase the viewing area of ​​what follows.

Without being constrained by…

Non-release of external control.

Your own, internal control becomes strong.

Finding ways out of…

Difficulties, or your own mistakes, are easy to continue…

The road.

Narrow, suddenly, widen.

Visualizing possibilities to continue the goal.

Arriving, through various detours, at the end.

Becoming an easily finished goal.

Forgetting quickly about everything that appeared unlucky…

On the way to the pursued goal.

Always push yourself like that race…

It will go to the end…

The road started.

Thinking that everything ends at a given moment.

Nothing stops the course…

Continued lives with or without great difficulties.

As they say

– “What is difficult is beautiful!”

Accepting the approach followed.

Visualizing the goals ahead of time.

Seeing you complete them at the moment …

Nobody knows us.

Thinking that in the end …

You will end up finishing the beginning!

Working hard…

“Come on, you can!”

MORNING TRAINING

WHY?

EFFICIENT OR NOT?

Continuing to believe in…

The effectiveness of morning training…

The way to get moving…

You get out of bed.

To feel that you continue the day…

Just like training.

Lively and focused on what you are doing.

Nothing else to distract you.

To move correctly from the joints.

Let your whole body respond to…

The commands are given by the brain.

All this is related…

Most of the time…

To the physical exercises practiced.

The lifestyle adopted pushes you to …

Discipline in doing …

In your faith what is good for your body.

You have days when… Your body doesn’t respond…

To some long, hard training.

Do you feel like making one?

Minimize it as much the brain feels like.

Consciousness visualizes what the body can do.

The chef comes to the first execution.

Continuing to perform exercises…

You manage to finish the training with

– “One series and that’s it!”

You end up outdoing yourself.

At the opposite pole…

There are those born of sleep.

Sleep represents “worship”.

Waking up late!

Hard going to work.

Fads and other occasions of

“I’m not in the mood!”

-“I’ll sleep for 5 more minutes!”

Training is done late.

Maybe you get home from work.

One hour going to bed.

Reasons to just execute.

Improving health up to a certain level.

The reproaches begin and the reasons continue…

In the same.

Sustaining training in the first hour…

It’s the way to cheat…

Reasons against physical exercises.

Finding motivation sometimes becomes quite difficult.

Nothing is impossible.

Only you have to become responsible.

Going to earn …

A pleasant future.

An attraction of the brain, some health, and goodness.

SHORT WORKOUTS

The accumulated stress.

Accumulated by various people.

Burdened thoughts.

The peace you are looking for is…

A short training session.

Hard, with little exercise!

HIIT by definition.

Crossfit by way of execution.

Leaving the comfort… of usual training.

Finding acceptance to improve the body…

To feel effective.

To the execution of physical exercises.

Recommended by brain.

Body Aware.

Feeling the warmth of the continuation…

Daily workouts.

Feeling the need for sustained exercises…

A few minutes after finishing a physical job.

Wanting to expose the body to …

The advanced extreme!

Request that pushes to succeed…

The propositions were exposed.

The first

–FOR TIME –

• 50 x jumping jacks;

• 40 x walking lunge
• 30 x air squats
• 20 x sit-ups
• 10 x pushups

Finished quickly, in 3:50 minutes.

Fast execution of the exercises.

No break at all.

The push is the controlled execution.

The extreme appears at each end of the repetitions.

Continuing to move on to the other.

It looks like the end. is on time.

Being a short workout.

Attracts to be done …

Through awareness …

Getting out of bed.

It gets you moving.

Activates the body for the current day.

Second

– FOR TIME

– 5 rounds of –

– dumbbell deadlift x 5

– 5 x dumbbell squat cleans;

  –dumbbell push press x 5

– 5 x dumbbell front squat. 

Finished in 4:31 minutes. 

Executed quickly. 

In your soul continuing to want…

To beat yourself.

Looking to finish the exercises…

The Crossfit system bodybuilding. 

Reaching one’s own transcendence. 

Pushing the fear from your own subconscious. 

The round…

The leader asking his body…

To move like in the first round. 

Having the pleasure of performing the exercises…

In an ascending rhythm…

To set in motion…

Endorphins eliminating.

Stress excluded! 

The ending is exuberant. 

Two excellent pieces of training. 

Short for those in a hurry. 

Waking up to what’s next that day! 

” Come on you can!” 

Train…

Health is a priority!

CREDULITY

Those who believe a lot!

At one point…

Much faith…

To believe everything he says…

On the other’s lips!

Everything he hears on the radio or TV!

Sources of manipulation …

Coming from many other people.

It’s just that those people think they are…

Above their neighbors!

Wanting, somehow, unconsciously to lead…

To attract that person…

In the nets of mental leadership.

Bringing the gullible…

Close to his mind…

Proving that he, the manipulator…

Is wrong that he can attract…

That gullible to be…

The long way of…

The one we want we work…

For benefits with small payments.

Maybe not at all.

Making the mind wander.

The sagging psyche …

Depressing to the heights of search …

Finding moments of exit from …

The nothingness of the manipulator!

Restoring his confidence.

Seeing routine …

It’s not good for him.

Not the body…

The psyche falling prey to…

The nets of thorns set up by…

Surrounding those who…

I think they were raised…

By the leadership of their neighbors.

Their failure was unmasked on the way back.

Credulity growing every day…

Passing from the comfort of mixing…

Daily not to answer.

On passing revelations…

Of the psyche from the era of mental deficiency.

On the climb to the routine unfolding in nothingness…

Discovered.

The present put the foot on the threshold.

Reaching the pleasures of hidden passions…

For fear of the credibility of those who…

I think they manipulate…

All those who think they are weak.

Waking up passionate about one-sided discoveries…

Constantly developing.

Not missing opportunities to help.

Own help being the basis…

Of own strengths of passions…

In continuous development.

Getting up daily with comfort…

Excluded from your routine.

Leaving room to continue…

With passions detached from the surrounding world.

Looking towards discovered desires.

Letting ourselves be the prey…

Next to those who…

Being lazy…

Always manipulating by finding…

People who don’t leave their comfort.

Worrying about most of the tasks undertaken.

Faith continues with faith…

Beneficial for his psyche.

Passions occupying space…

Created by manipulation.

Think what’s good for you!!!

MORNING TRAINING

Waking up with the thought…

The training, refits…

Restful sleep in the evening…

Agitated in some places.

Many plans surprised by ideas…

The day!

Supporting the start of a new day…

With birthing training…

Of new ideas!

Being surprised by his initiative.

Developing a routine…

Excellent for your health.

Which is in some places in pawns.

Refusing to believe that some …

External pressure can put you in difficulty …

For the success of the body’s health.

Sometimes believing that nature or…

Predestined fate can confine you.

Like the prolonged youth of the organs.

It shows on the surface through straightened complexions.

Skin wrinkles are delayed in appearing.

The skin continues to be …

The same as at the age of majority.

Continuing to train…

In your belief that…

Training full of physical exercises.

Endless repetitions with or without weights.

It shows that your passion for exercise…

Is rewarded with good health.

Of which others only dream.

The astonishment of those around…

At the sight of the inflated T-shirt…

Sometimes modeled on the body…

It conquers the envy of the belief that…

“I am healthy !”

Having the lack of fulfillment…

Not developing one’s reward…

The deficient musculature gives you a headache.

The organs not working …

Having only the unrewarded …

Unrewarded by the execution of some motion exercises.

You are the one who believes…

Next that…

Training doesn’t just develop muscles…

Or slim you down…

Not being a major fat.

Having just enough fat to … S

Sustain a winter …

Not frosty.

With small degrees, on the plus side.

The one who believes that breathing …

Executed with power …

Imbues the body …

Waking it from the night of illness.

You always have room to move…

Pains are being suppressed by hard training.

Assiduously with “one more repetition”.

” Come on you can!”

“Continue with a series with two more repetitions!”

This is evidence of a strong psyche.

Self-control…

Making a place among…

Many reasons for

“I’m not in the mood today!”

Keep training…

Your faith!!!

TABATA EXERCISES

4 SETS FOR 8 x 20/10 SECS

• Kettlebell swings
• Pushups
• Goblet squats
• Situ-ps

Training finished in 18:20 minutes.

Beautifully arranged…

Flexibility combined with cardio.

Exercises with kettlebells and without weight.

Showing the successful functionality.

Finishing crossfit training…

From a beautiful story.

Awakening in your feelings of…

Today I “bend” everything!

Your whole body realizes that…

Self-mastery…

Can achieve great things.

The belief that you have your strengths…

Always based on the success of a given opportunity.

Surviving the physical work…

Exceeding the expectations of the viewers.

Coming out triumphant from your relationship with…

Your competition for carrying out…

Planned tasks and more.

Believe in your strength!

RELY ON YOUR STRENGTH!

Be sure of yourself!

Make plans…

That you can carry out…

By your strength!

The ability to succeed is represented by …

What can you do?

Don’t rely on someone else.

The plans made by you…

They must have the basis of your power.

You are responsible for the achievement.

Only you can have representation.

The others around you…

At some point!

I can leave you …

With your plans …

No end!

Your base being with them…

They giving up being a part…

Taking part in helping…

Your shoulders being responsible for…

What you can lift.

On your way!

Sometimes we want the impossible…

We go from introverted states…

To extra visions!

Humans by definition!

Expressing feelings of …

Other hand, be close!

The help between your shoulder blades…

Too easy for him not to…

He relied on himself.

Expressing loyalty by reducing one’s effort.

The man, his unsolved case!

Succeeding through manipulation to bring …

To work unsuspected by the other!

Just the fact that it makes him induce ideas…

Success for him.

It boils down to the fact that the neighbor succeeds…

To the one who proposes…

What he, out of laziness…

Maybe out of helplessness does not carry out his plan.

Thinking that he will put you behind you…

That you can carry…

For him, to bring him benefits…

Without any benefit!

Pride being strong…

Against you!

He wins through the manipulation he defines.

Seeking to be without …

His basis for the execution of …

It results in the incompetence of not being able to help himself.

Realizing all the problems unfolded…

At an advanced age…

Waking up with an outstretched hand…

To unforgettable manipulations.

It will remain with the hand in the extension.

Mentally gutted.

He remains in a ridiculous depression.

Hardly escaping the mental pressure.

Help helped, uncomplicated.

Having its planning force.

With the lead towards the ends…

What goes through his mind?

Without depending on external forces.

Triumphant, proud of his creation.

Depending on the soul self!

STRENGTH WORKOUT

A lot of added strength…

By the strength to continue…

In the pleasure of the thought…

That you are approaching the end of a…

Training equipped on…

The contraction of the next exercise found…

In the development of the tight execution…

Combined with cardio exercises.

Showing the functionality.

Of a force emanatiSng from each repetition.

Pulling hard on you to touch…

End of repetitions!

Having the desired rest time.

Sitting on the side like…

You’ll get up rested.

Resuming the next exercise.

With the auspicious priority.

Realizing that performing each exercise separately.

Show your desire for affirmation…

In a hurry to complete the repetitions.

Trying to outdo yourself every time…

Competitive exercise!

Using your powers.

Your consciousness moving towards …

With priority to focus on breathing.

Closely tying yourself to meditation.

Using your gathered powers to…

Breath bringing breath.

Succeeding in bringing an extraordinary contribution…

To your forces based on the plan of…

Completion of an assumed training.

Not turning to other …

Minds that try to stop you …

From carrying out your plan …

Complete training.

Forgetting that you can!

Don’t catch yourself as a part of your brain…

It tries to stop you…

Competing with the breath of the lungs…

Surprised by the training adopted.

The whole body being taken …

Unprepared why the brain approved.

Supporting your own decision.

Solve the continuation of a good functionality…

Real parameters for completing a…

Inner strength eager to outdo…

You at every completed exercise.

You start from the subconscious…

They didn’t give you any chance of success.

Defeating yourself at every repetition …

You managing to do …

The best functional training.

Live with your whole being.

Complexity giving real …

Good health!

Closing many doors…

Hard to open! Improbable of undeveloped minds …

Towards a meticulousness …

Laziness understood!

CROSSFIT TRAINING

30 EMOM

• 10 calorie air bike;

– 10 dumbbell thrusters;

– 10 snatch dumbbells;

• burpees 10

Crossfit workouts are created…

To be functional.

Combining strength and cardio exercises.

The aerobic including the definition.

The basis for which you must…

Understand the execution of the exercises…

That in a minute you must…

Hurry up to finish the movement…

Fast the repetitions!

Leaving room to breathe.

Breaks that motivate you …

The next exercise requiring …

To finish the beginning of the other one.

The creer transmitting the short circuit …

Out of control …

Breath dating circulation …

Of blood fast.

Movements that startle the periphery of a…

Body warm-ups.

Possibilities to rule out diseases…

That gives you goosebumps.

Creating a wall…

High and thick, hard to penetrate.

Only long and frequent breaks.

Which you decided…

Planning your long successful lives.

The basis of old people is their strength.

The other option is to stay…

At every plan made…

Late at night.

Awakened from the slumber of the future…

Close to distant.

Each day looks like a breath.

Quick breath executed!

Plan your hardness…

Future health!

YOUTH WITHOUT OLD AGE

What do you want from life?
Grow old gracefully…
Be young at 70!
Or to grow old by showing age!
In the best cases!
Very old man!
Many think that…
“We have one life!”
Let’s drink a lot of alcohol!
We ate beyond saturation!
Nights spent with endless fun!
No physical exercises.
Move with measure…
On …
“Give me the glass of water!”
The glass is 2 steps away.
It means a lot of laziness.
It was fashionable.
The trend slowly running towards…
Overweight!
He hardly headed towards the movement…
Bringer of routine!
The routine we want to be cheated on.
With the exit from comfort.
Understood backward.
Regarding the way to get your head out of the sand.
Your comfort is slightly exceeded with…
Physical exercise routine.
Visualizing the opening to the new.
That we have to accept.
The present can be a new one.
In an hour it can be the beginning.
That means we don’t have to think…
Or let’s easily go over…
“My grandparents drank alcohol, smoked…
They ate ham, onions, a lot of meat…
They lived 90 years!”
The present says other!
The spine is not as straight!
We are hunched over the keyboard.
We hardly got up from the desk.
Physical work is tiny…
The service can be with physical work…
We have moments where we sit for nothing.
Continuous effort is excluded.
This means that the circulation cycle of small…
It is not driven properly.
Not taken over by the Flemish authorities.
The request of the heart hardly answers…
A partial effort.
Stopped at the moment of pushing to the next level.
The functionality of the body is stopped…
Tends to sit up in bed.
Butt pulling the armchair.
This is a constant of the majority.
Unrecognized by anyone.
Lying to us that the work taken to the services…
It is enough for fatigue…
Present in your own body.
Finding motivation as…
From tomorrow you can do sports!
It is difficult to unfold.
Creating a toxic routine.
Toxicity has no discipline.
Bringing bodily chaos.
Inducing static fatigue lies.
The motivation to go beyond comfort…
It becomes undetectable.
Always finding thoughts against…
Proposed “absurd” moves!
Thinking without logic…
By absurdity…
Aging starts from the inside.
Sown with damaged inner beauty.
Assiduous training works the inside.
How could we hide the outside?
The shadow brought by an interior oppressed by…
Anxieties, unfulfilled plans.
Thoughts only for the state for nothing.
Reasons without strong motivations!
I induce inside you the alteration of the organs.
Aging early.
Your exterior is showing…
In a few years…
Bad as the interior.
Take care of your inside!!!

DAILY ROUTINE TRAINING

Finding at some point…
Serious reasons!
Health by turning to physical exercises.
Realizing, let’s say, that the inside is in control…
The beautiful physical exterior.
Psychic urging you to…
A continuous controlled effort.
Discipline by shaking elbows…
Making his way among the installed chaos.
You have effective control…
On my own self.
Excluding from your life…
Everything that had brought you to the moment of decision.
Your psyche transmitting, in the past…
Many signals of…
Don’t go on like this.
Make room in your life…
Effective training…
For your health sub read.
Consciousness taking care to do…
What is good for you…
To listen to the body.
The others are not at all.
Closing your ears to the jokes…
Transposed by the frustrating voice.
Training routine restoring your confidence…
Anxiety fades with each …
Training done!
It is filled with positive thoughts.
Everything to spin…
Around the realization of a discipline…
Your life is transforming…
With thoughts toward a rejuvenated future.

EXERCISES OF THE DAY

4 SERIES OF 15 REPETITIONS PER SERIES

BACK

• inverter row
• deadlift
• lat pull-down
• seated resistance band row
• shrug
• bent-over row
• superman
• 

TRICEPS

• triceps push down
• standing triceps extension
• resistance band kick back
• dips
• 

Training completed in 57 minutes.
Minutes spent wonderfully.
With exercises that shaped…
Lateral latissimus dorsi.
The power of attorney by the exercise of…
Triceps to gain confidence.
Lifting or pushing becomes easy.
Making room for the rest of the chores…
Discovered or planned.
With a smile on his face…
Finding solutions for…
Problems appeared out of the blue.
Assembling all the words led…
Towards a look at the present.
The path of a future built with …
Every training performed!!!

YOU HAVE A CHOICE

We always have a choice!
We are responsible for our choices.
Have an obligation to assume…
What we choose at the time.
I blame it on various things.
Apart from us, no one is to blame.
How much we sink our minds into…
Find fault for our choices.
We can’t find any way out or…
Motivation to incorporate the past choice.
Resolving the exit situation…
From a wrong choice.
By excluding the situation of guilt.
Give this acceptance and…
Searching for the best solutions…
Going out with your head held high…
Clear mind…
Mostly…
How quickly you accept the situation.
The solutions come by themselves.
Most often…
Good choices are…
The ones that do us good at…
Mind, soul, and pocket…
They are less those that…
They are effective for us.
The scales tip towards…
To put our minds to the contribution.
Let’s weigh carefully.
Countless conclusions.
Let’s read a lot.
Information is the basis!
How we accumulate information.
Those written above fall.
We have enough blockages.
We don’t always have access to…
The information you need.
Handling the haste of a decision…
It is often at the base…
Our mistakes!
The choices were made in haste.
I lead to our clacking.
The rebuke of conscience follows…
Soul pains imposed by…
Mind busy with pain…
Choices are not properly weighted.
The attention is given to the choice…
It should NOT be distracted by the environment.
By people who are talking…
In our ear!
We can’t even take the head…
Put in a bowl!
The situation is managed by the person himself.
We are finding solutions quickly.
It contains the importance directed …
To the situation developed in your brain.
The choice was made smoothly…
Cerebral being full of “meditation”!
The conclusion is simple…
In finding the best solution…
In the decisions made!

CHOOSE THE WORKOUT

Why should we choose…
Shall we train?
I don’t need muscles!
I don’t like running.
Walking disgusted me
I don’t need to lose weight.
I don’t even want to lose weight!
We indulge in our suite!
We think we are healthy…
At the time or…
For a long period of time.
Our joints don’t hurt!
The blood pressure is within the parameters.
The heart beats properly.
You only went to the doctor…
Say hello to him!
At a time…
With your passage through life!
Not avoiding any part of life.
I’m up to date.
Take a bath with cold water.
Laziness is entering your life strongly.
Lack of movement.
There are pains in …
You get stuck on a sudden bend.
Lumbar muscles tend towards atrophy.
You teach us with quick movements.
The sciatic nerve never strained…
It reaches the stage of surprise.
Your direction only has support.
“You don’t like physical exercise!”
With the disastrous thought of those successive moves…
Which tire you!
Muscles work hard!
You start to love medicines.
Physical exercise does not get you close to it.
Your dreaded enemy.
Bypassing all this…
It would be time to start…
To train regularly.
Make a routine out of performing the exercises.
Discipline to penetrate your soul…
Almost unconsciously.
The muscles, unconsciously, support the bones…
Relying on it at any time.
Not asking your question…

• At 60 years old, will I bend over?
• Will I get out of bed easily?
• Do they go down the stairs quickly?
  The questions disappear with each repetition…
  Which you execute.
  I was feeling in control of my own body.
  Difficult situations are different.
  Choose the path that will…
  Master yourself!

TRAINING EXERCISES

4 SERIES OF 15 REPETITIONS PER SERIES

LEGS & ABDOMINAL OBLIQUES

• sandbag side bends
• side bridge
• angled leg presses
• leg extensions
• front squats
• link curl
• weighted hip extensions
• seated calf raises
• standing calf raises
• sandbag lunges
• overhead squats

The training lasted 59 minutes.
Exercises that activate several muscle groups.
If you don’t work…
You force your arms with every exercise…
At which you lift the weight.
The feet being stars.
Toning them up with every leg workout.
They become an innocent pleasure…
The looks of those you meet.
Getting the visible side of them…
Don’t turn your head the other way…
Looking to observe you and draw conclusions.
This being the part where you…
You don’t want to get too interested.
Your interest is that the legs are…
The biggest supporters of your body.
The quadriceps is a large muscles.
Developing it over time will support…
Going up and down the stairs…
Sudden bends.
Cars do heavy work with ease.
Let’s not say that…
Gonarthrosis does not occur easily or at all.
You are unlikely to inherit it.
Sprains, strains, and other things exclude them.
Just by doing squats daily.
Full of pleasure!
Training the complex muscle group and…
Which you will need in old age.
Develop your muscles!
Become your own boss!