THE HARDEST TRAINING FOR STRONG LEGS
LIVING THE WORD
Nothing hurts us more…
Thrown words…
For purposes of soul profit.
A psychological “laziness”…
Engaged in bringing benefits…
Changed in the brain case…
To bring back some introverts…
With a long beat.
The mind processes slowly…
Sometimes too fast in the beginning…
Conversations that bring needs…
Falling prey to overlaps of…
Ideas proposed in the mouth…
Without continuing the word imposing…
Psychic mover for the opponent.
Collector of unloved words…
Resistant at some point.
Expelling mercy from the soul…
Loaded with triggers…
Of early depression.
Granting raids possible…
Round to the wheels loaded…
Of the needs of life.
We manage to understand that bringing…
Of those overlapped by …
Awareness continues…
The way we speak can be…
Removed with age…
Emphasized towards advancing in age.
The good of the creed…
Transformed into what consciousness does not accept.
Succeeding through his indulgence…
Attract unwanted attention…
Without people who…
Thinking effectively…
Repulsive for the expulsion of the word.
We are transient beings…
Visitors to this planet.
Afraid of old age…
Waiting for the inevitable.
Pushing us towards words…
Alternating between lively warm…
Indulgently accepted.
Slightly withdrawn to themselves…
Tired of creating the present life.
Many do not realize that…
Sincerity is not to blame…
The spoken word thought…
In the related situation…
It avoids the gracious blow of the truth.
Followed by finding the next solution.
Not the guilty lie appeared to succeed…
The word introduced in the phrase …
Partial sincerity followed by the truth.
It leads to a solution…
Exits to solve problems.
Solutions have grown with…
Positive words are attached.
Coming out of the started sentence.
Increasing the removal of needs…
Bringing acceptances.
Supporting the need for expression…
Without thinking about the words…
Moderated by high-pitched speech…
Uncontrolled under deepening needs…
Overwhelmed by the anxiety introduced…
The lack of communication…
The socialization that doesn’t happen…
In thinking spaces about…
Anxiety relief was removed.
Undermining depression.
Convincing in yourself…
You manage to express yourself…
Words that are thought and excluded…
I’m putting you in trouble growing up…
To the impasse, sometimes, believing…
That they are insurmountable…
The word remains irreplaceable.
Think and manage!
LEG TRAINING
The worst training!
Hard to execute!
Putting the whole body to work.
Concentrated on the thighs!
This is what women love…
To work in the fitness room!
Where are you looking?
What are you watching?
In all leg workouts, there are…
Ladies and gentlemen involved!
Men are showing strength and pheromones!
Including squats only…
Pushed from behind!
Many think that their feet are…
Swollen from mother nature!
Or he was working them as it was passed down to him.
They not have toned legs.
Full of fatty layer.
This mother nature gave…
If they have legs…
Thighs are “big”!
Calves and biceps femoris…
Shrinking with time.
Let’s not talk about the glutes…
Which “climb” all over!
Appearing, finally…
Lumbar discopathy, lumbar disc herniation, etc.
Just for the simple fact that…
The legs, men, did not work.
Growing by implementing…
The risk of irreplaceable pain.
Try a workout…
“Exhausting” for the thighs.
THIGH
- lunge side 4 x 50 secs
- suitcase squat 4 x 35 secs
- leg press 4 x 35 secs
- leg extensions 4 x 35 secs
- squat 4 x 35 secs
- lunges 5 x 70 secs
- calf raises 4 x 35 secs
- ballet calf raises 4 x 35 secs
CARDIO
- mountain climbers 4 x 20 secs
- jumping squat 4 x 20 secs
The training lasted 67 minutes.
The weight of the exercises is…
Don’t pretend!
What do you add…
To make the exercise difficult.
The exercise in the environment…
By the amplitude of the execution.
Reaching the extreme position…
Lifting to the starting position.
Resuming exercise is stressful…
Excluding from the menu…
Words like…
” I can not!”
“Impossible to execute!”
“I don’t think I can!”
They become null at the moment…
You start exceeding the goal.
Gathering psychic powers…
Why we don’t realize that…
We dispose of it in the subconscious!
Collected over time.
Filed behind the soul’s brain.
We come to an end…
A start of training…
Running under optimistic conditions.
Continuing from one workout to another…
Let’s keep the same thinking…
Good luck in whatever we decide…
Let’s do it!
Heavy leg workouts…
I strengthen the psyche!
Adopting strong words…
In the future positive thinking.
The negativism of words…
Squat step away.
27 Comments on "THE HARDEST TRAINING FOR STRONG LEGS"
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