STRENGTH TRAINING AND CARDIO CROSSFIT IN THE MORNING
TRY, TO REDISCOVER YOURSELF
Are we reinventing ourselves?
Anyway, anywhere…
We want it or not.
Sometimes we decide for ourselves!
We decide to become …
Better parts of us!
Growing variants of evolution in daily life.
We are trying to achieve our success.
Gain of the soul!
We open our minds to the new.
Adaptation to current requirements.
We don’t want to understand …
What is current?
The hard skill updates…
To the brain in the present with…
Long view to the future…
It is a process of bringing the cerebral cortex to…
Letting go of the darkness on
“Once upon a time!
This takes a deep breath…
As many times as needed…
Leaving the past behind.
It’s hard to accept…
The present of the future.
It does not belong to the youth…
To the recently born man.
The present belongs to those who accept it.
The one who was looking was following…
Over his shoulder at the oblivion of the lost.
Lost that you can’t call him that. It is an evolution…
A lesson that if it remained in the subconscious…
It means that it has reached receptors.
Learning life moving forward.
Trying to reinvent yourself by…
Doing what’s right for you.
Things that satisfy you mentally.
Understanding yourself…
What are you going to do out of passion…
With developed passion…
In thought-provoking, unsuccessful endeavors.
Your successful presence is to understand…
Opening to an orientation…
To do what your instinct tells you….
Starting the day with:
“Instinct tells me to do…!”
And on that day you do.
Don’t delay!
Instincts change fast.
The states of remorse intervene.
Countless questions.
You close the questions in a closet…
Go to execution.
You do it you can!
You’re wrong, don’t get impatient!
Try you succeed!
You don’t let yourself fall prey…
To those who sit on the sidelines…
You immediately feel disoriented…
Confused by other people’s decisions.
Your makeover is up to you.
Exclusive of the two – conscious and subconscious.
There are horse glasses.
You apply them to your eyes.
Continue on your way reinvented for you.
You don’t stop at the signals…
Emitted from the outside.
You support yourself in this endeavor.
You are responsible for your life.
No one does.
Bad mouths, gossip, and advice exist.
The best advisor for …
Reinventing yourself is only you.
Try you succeed!
CROSSFIT TRAINING 
The beginning and the acceptance…
They are quite hard.
From the first training…
With small steps, you start…
Be attracted to the training that activates you.
Training through execution.
Thinking that you are losing weight fast.
I’m bad
– “This is for the obsessed!”
Those who hate the warm layer!
You throw away the fatty layer in all parts.
Nobody and nothing saves them with Crossfit training.
Let’s think that the combination of exercises…
Strength and cardio help…
Your whole body from all points of view.
Climb 4 floors without being surprised.
Breathing as if climbing a floor.
The aerobic system is put into operation.
A lot of work on the respiratory system.
Bringing adulation for …
The work done will be in the extremely near future.
Crossfit has good and few bad sides.
The plus is the performance of some exercises that…
You perform them on a farm…
Carrying water to the horses.
Planting plants.
Moving logs.
Cut wood without a number.
The example continues.
Arrived feeling a few workouts done.
Pushing training to the extreme.
You end up doing things you never thought of.
Try a Crossfit workout.
ALTERNATING TABATA 6 SETS OF 8 X 20/10 SECS
- SUMO DEADLIFTS
- PUSHUPS
- HANG SNATCHES
- JUMPING JACKS
- KB SWINGS
- BURPEES
REST 1 MINS IN BETWEEN THE SETS
The training lasts 28 minutes.
Acting the whole body.
Too few strips of muscle…
They remain unworked.
Let me just say that alternating…
Cardio with strength is brilliant for starting a new day.
Forced to see the day with different eyes.
Awakening in you the feeling of faith that…
You can do anything!
You are unstoppable.
Continuing in the way.
Having feelings of success in everything you do.
Your manifested experiences are…
Calm, looking towards optimism.
Solvable in a certain way.
Reinvent yourself with CROSSFIT training!
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