TOTAL BODY WORKOUT
WORKOUT AT HOME
THE FULL BODY HAS NO EQUIPMENT
HIIT TOTAL BODY TRAINING
Hello,
I had a peaceful sleep!
Sweet, long!
First!
I got in shape.
It took me I finished the first exercise!
The heating for me.
Was walking around the house!
Nonsense, meaningless!
That’s what I’m used to.
What am I going to do with it!
I used to do the heating.
the joints correctly!Ok
20 minutes write the book!
Did I!
The time has not come!
Always in a hurry!
I reduced it to a few minutes!
Grew old in vain.
In this regard!
I’m not complaining!
Get to work quickly!
My “suicidal” is extremely fugitive!
The psyche, the body, the soul!
I reopen in about an hour.
From the end of training.
The soul of the mind!
Everything becomes beautiful!
Impartial with everything!
Like shaorma !!!
I stick to training quickly!
The rest of the things are fleeting.
Including us!
Passers-by!
We carol we manage to sit down!
Stand in nothingness!
The day is over!
We have to fight with us!
HIIT exercises:
- chest press
- pushups
- single arm row left
- single arm row right
- shoulder press
- lateral delts raises
- zecher squat
- deadlift
- static pos lunges left
- static pos lunges right
- close grip press
- pullover
- single arm t-row left
- single arm t-row right
- press crunch
- glutes bridge
- oblique tilt left
- oblique tilt right
- good morning
- zecher sumo squat
Worked 40 seconds.
Pause 15 seconds.
Finished in 19 minutes.
Consumed with approximately 400 calories.
Great fight on training.
Found working solutions.
I think someone is wondering!
Why don’t I have arm exercises?
Being full body.
He would have.
It is not mandatory.
The arms worked in a row, press.
He held his knees. - In his arms at the squat!
In all the exercises the arms worked.
Anxious as I am!
The quarrel in me!
Increased adrenaline!
I continued with a full body without weight!
This training was great!
25 exercises!
Many in number!
Allocate time 40-60 minutes!
I took the time to compete!
Yesterday I did a crossfit workout!
FOR TIME!
Today extended fitness!
Expressed as follows: - sit-ups x 40 reps
- crunches x 40 reps
- triceps dips x 20 reps
- jumping squat x 40 reps
- side squat x 40 reps
- russian twist x 70 reps
- burpess x 25 reps
- squat with one leg left x 40 reps
- bicycle x 40 reps
- plank 60 seconds
- squat with one foot in the back right x 40 reps
- bicycle x 40 reps
- burpees 25 reps
- crunches x 40
- back support to the wall x 65 seconds
- lunge back with left foot kick x 40 reps
- running in place x 40 seconds
- lunge back with the right kick x 40 reps
- wide pushups x 20 reps
- sit-ups x 40 reps
- spiderman pushups x 20 reps
- jumping squat x 40 reps
- running in place x 40 seconds
- plank x 60 seconds
- back support to the wall x 65 seconds
Finished in 36:13 seconds.
Possibly consumed 426 calories.
Happy to sweat.
I squeezed the T-shirt. - Managed to take it off.
I had no power.
Not even to drink water!
I just got back up!
I drank amino acids.
Along with vitamins!
I made coffee!
I drink a few mouthfuls.
Rest for an hour!
Prepared breakfast.
Composed of omelette (3 eggs).
Bell peppers, salami (3 slices).
Cheese, 3 slices of toast.
Delicious, nutritious.
Hard coffee and water!
The day continues with other activities!
My passion is controlled in the morning!
The rest of the day is with the family!
Follow your passion!
38 Comments on "TOTAL BODY WORKOUT"
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