Sorin Solutions

PUMPED ARM & SHREDDED ABS

FLAT ABS WORKOUT

WORKOUT AT HOME

CARDIO AT HOME

HELLO,

Good day everyone!
You’re doing it well…

Bad to find!
The week I worked only with resistant tape.
This week I dedicated myself to my “stones”!
Own invention!
Maximum creativity!
100% efficient training!
20% developed and the brain!
What to do?
We are not robots!
We do not currently have chips in our brains!
Put it to work …
The cortex develops.

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Just like the somatic muscle!
It’s harder to develop the cortex!
Must read a lot!
Books, articles that make you think!
Twisted calculations!
A little insightful logic!
The muscle … whoever it is!
Somatic, vegetative … to the heart!
Which is a little … somatic too!
Great worker …
Pump nonstop!
Even in sleep!
What connections are there?
Everything is shaping up.
They revolve around our body!
Feelings, successful motivations!
Everything around us is part of us!
Influences are natural.
Sometimes repulsive!
Nothing is easy!
We can’t leave anything behind!
We shoot much as we can!

In the end, will he be!
Let’s leave many pleasant memories!
Followed by other people!
He stayed, fun, as a descendant!
Overcoming the recovered thoughts!
I arrived this morning!
Let’s do a great workout!
Pumping the arms effectively.
Hard-worked abdomen!
Successful HIIT system!
Exercises:

• biceps hammer curl
• overhead triceps ext
• biceps lift
• triceps kick back left
• triceps kick back right
• isometric biceps lift
• supinated front raise
• skul crusher
• concetration curl left
• cpncetration curl right
• crunches press
• weight abs tuck
• russian twist
• weight abs crunch
• abs rollover
• prone plank
• x-crunch
• hi-low plank
• weighted road kill
• sphinx / cobra stretch
• 
  Worked hard for 40 seconds.
  Pause caused by writing, 15 seconds.
  Finished in 19 minutes.
  A minimum intake of 400 calories.
  I did not find a correct expression.
  On the feelings sprinkled over my soul.
  You think the training.
• Lasted almost 20 minutes.
  Allocated working weight by one kilogram.
  More in other days.
  An execution speed.
  Weight up to other workouts.
  You’ll be done I’m done at the end.
  The 20 minutes.
  I would say that …
  If he was.
• At 10 years old.
  Younger in power.
  I eliminate the 15 second pause.
  It lasted less.
  I was walking on all fours.
  At the end of training.
  Continuing to dance.
  Being focused!
  A weightless aerobics peace.
  Jumps, climbs, descents, pushups.
  In a combination from the heart.
  That’s where the passion came from.
  Cardio:
• lunges x 40 repetitions
• jumping squat x 30 reps
• crunches x 40 reps
• jumping jacks x 30 seconds
• diamond pushup x 13 reps
• side plank left x 45 seconds
• jumping squat x 30 reps
• curtsy lunges x 40 reps
• reverse crunch x 40 reps
• jumping jacks x 30 seconds
• russian twist x 76 reps
• climb on a chair x 75 reps
• pushups on a leg x 15 reps
• pushup in inclined plane x 15 reps
• side plank right x 45 seconds
  Finished in 18:07 minutes.
  Consumption of 248 calories.
  Our body is an engine.
  You eat for him to consume energy.
  It produces a lot of electricity.
  Depending on each person.
  A force at the height of power.
  That was today’s training.
  I had a few things to do.
  Outside where I went.
  Executing 3500 steps.
  Pretty alert.
  Functionally good.
  Eliminate the accumulated energy.
  Through exercise.
  Very healthy for the body!