BROOMSTICK TABATA HOME WORKOUT – FULL BODY
BROOMSTICK AT HOME
RESISTANCE BAND WORKOUT
HELLO,
Morning!
I heard my wife’s alarm clock!
That means a new day is beginning!
I’m going to work!
A tired and hectic day !
I wasn’t wrong today!
I woke up with a restless silence.
Pretty stressed.
Those who rebuilt the roof of the country house …
Done!
And I …
In default of payment!
It cost more!
Good thing I had extra money!
Unfortunately failed for a long time!
I don’t feel it anymore!
Wow, something in my head!
Feel overly powerless!
I detach myself much as I can!
Relax through what I know best.
I try to pray as much I can!
God hopes to open my mind.
And as they say:
– “All good ideas come to me!”
Efficient solutions to unfold me!
Disappointed!
I hope it ends well.
To feel an outpouring of good feelings.
All this sucked my strength.
Mint!
I had the strength to do some excellent workouts.
Hear:
“Brachial biceps muscle fever!”
A lot of pain the execution …
At the deltoids!
To have such a pumping on my shoulders !!!
I wonder every time …
It doesn’t look like a hard workout at all.
Made with …
The improvisation I thought of …
A broomstick to which.
I added an elastic band that … gave way!
It broke on one side …
The execution of the exercise!
The habit of not throwing it away was maximum!
Everything is to pieces!
Be recycled!
It is now useful.
Put me to work!
I do some efficient workouts.
I’m in the world for a few minutes …
Created by my mind.
Excluded any thoughts thatbrings …
Endless difficulties brought by the fears of the next life.
The morning treat created by …
Exercises:
– 8 rounds of 20/10 seconds;
– shoulder press;
– overhead triceps ext;
– swimmer kicks (from the pull-down);
– biceps preacher curl;
– uni snatch squats & torso twist;
– stir the pot.
Training ends in 30:53 minutes.
The ending was dizzying.
Stir the pot executed …
From the stand lying on his back …
With the broomstick as for …
Pushed from lying down.
Rotate your legs to and fro …
Bring your knees to your chest.
From the waterfall.
I woke up spinning in flight …
Defective both legs.
I woke up the gong rang.
All exercises today …
Except for one!
They were lying on their stomachs.
The one above, presented, being the exception …
Lying on your back!
Shoulder press from lying on your stomach … Pumps and isolates shoulders.
OH triceps ext, you can’t cheat anymore.
Pull your triceps to the maximum.
I’m not talking about the biceps preacher curl. You feel a biceps like a “straw man”!
Swollen, pumped, tired!
My brain can barely …
Focus.
Transmitters seem electrocuted.
They show signs of exhaustion.
“I’m giving them exhaustion!”
“Don’t they have other job?”
“Are they with my soul?”
Motivate me too.
It’s all over …
Others are coming!
Absolutely nothing is eternal!
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