Sorin Solutions

CARDIO AT HOME

DUMBBELL TRAINING

Hello,

A new morning!
I opened my eyes!
I’m alive.
Thank God!
No pain.
Many thoughts.
Many positives.
I think today’s training.
Excellent course.
Frustrations, upsets …
To appear other time.
With a clear mind.
In full harmony.
The training takes place …
Better.

Focus on exercise.
Breathing seems to release the brain.
The lungs are filled to the brim.
Diseases are kept at a distance.
Life offers too few days.
Where you feel like that.
We are always concerned.
Too little focus on what you need.
We rule out that relaxation helps.
Making good, effective decisions.
Fitness helps with disaster relief.
It relieves you of stress.
Being surrounded by stress.
It can appear quickly.
I’m glad for this moment.
I worked my legs.
At a crazy pace.
A great pleasure in the soul.
Legs workout:

• squat w / bald
• stiff leg deadlift
• fast squat
• alt side squat
• Sumo pulse
  remaining 30 seconds repeat the above exercises
• front squat
• isometric sumo squat
• reverse long
• 4P fire hydrant left
• 4P fire hydrant right
• prone leg curl
• in & out squat
  remaining 30 seconds repeat the above exercises
• sumo prance
• sccisor hop
• kettle sumo squat
• reverse hyper
• isometric lunge left
• isometric lunge right
  remaining 30 seconds repeat the above exercises
• glutes crucifix
• plyo squat
• diamond run
  Work 30 seconds.
  Pause for 5 seconds.
  Finished in 29:46 minutes.
  Strong training.
• 
  Some cardio exercises.
  No training decreases.
  The fat layer the work of the feet.
  For those who are upset about fat …
  Deposited on the abdomen or sides of the buttocks.
  That’s why many ladies, young ladies …
  I go to the gym and I work a lot on cardio.
  Aerobics in all its forms.
  Depending on what each one inherits.
  Some people get rid of all the surplus.
  Others have to put in a lot of effort.
  To share the training with a diet food.
  Well chosen for the body …
  Whose metabolism is slow.
  To strong leg training.
  Cardio training could not be missed.
  No weights.
  Pure freedom.
  If the number of repetitions was small.
  It was … not very good.
  Efficiency of cardio workouts.
  It is given by the quick execution of the exercises.
  Large number of repetitions.
  Short breaks (where possible)!
  After 30 days of training.
  You shake hands with those who scold you.
  Great joy …
  You read envy in her eyes.
  Cardio:
• lunge curtsy x 40 reps
• running in place x 55 seconds
• mountain climbers x 76 reps
• jumping jacks x 55 seconds
• russian twist x 76 reps
• plank x 60 seconds
• lunge curtsy x 40 reps
• bicycle x 40 reps
• jumping jacks x 55 reps
• mountain climbers x 76 reps
• wide pushups x 18 reps
• static lunges left x 40 reps
• russian twist x 76 reps
• pushup on one leg x 18 reps
• static lunges with right kick x 40 reps
• bicycle x 40 reps
• static lunges with left foot kick x 40 reps
• running in place x 55 seconds
• static lunges right x 40 reps
• plank x 55 seconds
  Finished in 26:01 minutes.
  After such exercises.
  Made without a break.
  You have two options:
• You fall down, breathing like a running chicken
• get up doing breathing exercises
• sweaty, flushed, go quietly to the shower
  Reconciliation with you is safe.
  You would take each other in your arms.
  To finish the training.
  Pull out the chest like a rooster.
  Great pride in success.
  Free yourself !!!