TOTAL BODY WITH RESISTANCE BAND HOME WORKOUT – ARMS FOCUS
RESISTANCE BAND AT HOME
ARMS FOCUS
Hello,
A stressful time!
A hectic night!
Sleep … tiring!
Woke up around 5:00.
Spondylosis pain.
“Pretty big head felt!”
What’s bothering me?
What can not torment me!
I … by nature …
Somewhat more stressed the habit itself! That’s why I find remedies quickly!
As I say …
Lots of fitness training.
Some meditation through prayer.
Staying in nature in the sun, wind, cold, rain.
I am helped much as possible from the outside.
Now the great stress is given by …
Craftsmen who work at home in the country. I’ve been having problems with the roof.
The house was built.
Many know – few know!
I kept changing it.
There was no bug.
This it …
A solution has been found.
At the prices that are now …
At the building materials …
I spent a lot more I should have.
I feel quite stuck.
They need work material!
Have to pay for their work.
Don’t have much money!
Feel powerless.
Don’t think about food!
I get all sorts of chills.
Thoughts of all kinds surround me!
I hope at some point …
Get out of this circle! I’m not feeling well.
I can’t be happy.
Maybe at the end …
Which will be at some point …
How it should be!
The work is finished and the craftsmen are paid!
With all the pressure on me …
In training …
I’m thinking of one!
That’s why I do some hard workouts!
Perform the exercise the muscle sags.
Not to break …
To feel worked!
I think that’s why I developed muscle fever in … Femur biceps, brachial triceps, abdomen, big back.
Training continues.
I eliminate what I accumulate …
I suddenly think about the various solutions! Wake up with “night in your head”!
I took some pain medication.
Stayed in bed .
I tried to close my eyes.
Maybe I was a little sleepy.
It did not happen!
I “tailored” a workout!
I could only execute it with elastic bands. That’s I didn’t want to put pressure on my spine!
I had to create comfort!
I went to the execution of 4 rounds from:
– front squat x 12 reps;
– bent over row x 13 reps;
– stand superman hold x 30 secs;
– pushups x 13 reps.
Training completed in 8:31 minutes.
HIIT system.
Fast, explosive execution.
A sufficient number of repetitions.
How to put my muscle to work.
I even pushed a little towards the end.
I had to get ready for work.
Took a break after …
I finished training.
Without wanting to …
I don’t know where!
Was sweating.
Could feel him walking on me.
I think of the explosion …
The execution of the exercise!
That was my release …
From the accumulated stress!
And … lack of constraint I started … to write this article.
Wow !!!
It’s like all the breath …
It’s become a big BREATH!
I have a little joy …
It’s sunny outside !!!
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