Sorin Solutions

FAT BURNING

NO EQUIPMENT WORKOUT

CARDIO AT HOME

SANDBAG TRAINING

Hello,

I opened my eyes this morning!
I’m alive!
Started moving my hands.

My feet!
The head is in place!
This was the first and …
The only happiness today!
Why?
I did not feel.

The accumulated fatigue!
I wanted to work the program …
No equipment and long!
Many repetitions, short breaks!
This happened!
I executed the plan!
With all the difficulties encountered!
The first unconscious disappointment!
I introduced two rounds of burpees.
Where was my mind?

Pussies, I think!
I was forced to finish 60 reps!
I’m amazed I didn’t faint!
Used to do it hundreds of times!
I’m running away from them now.
Thinking about what it was …
I wanted to do it.

If I kept the screws.
This was NOT the time!
Only the moment is never!
If that’s how I chose …
That’s what I did!
The body fought the executions!
I needed laziness!
Ate greasy food!
I will do hard workouts!
The second disappointment was …
The Russian twist!

They have a few hundred repetitions!
Many spins …
I had thick dizziness …
Like drunkenness!
We almost didn’t realize …
What is happening to me!
Many repetitions have been made …
Out of inertia!
Like boxing!
I was waking up in my fists.
Dizziness came from every fist!
I bowed at the end!
And in the subconscious it said

• “I was stupid to choose.
• “Something like that!”
• “I’m getting ready for triathlon!”
  I can’t say that night shifts …
  Had at work.
  They have no say!
  The training exercises are:
• burpees x 30 reps
• long x 40 reps
• jumping squat x 40 reps
• curtsy squat x 40 reps
• pushups x 23 reps
• crunches x 40 reps
• running in place x 50 seconds
• bridge one leg x 80 reps
• russian twist x 80 reps
• jumping squat x 40 reps
• plank x 60 seconds
• curtsy squat x 40 reps
• bridge one leg x 80 reps
• Offset pushup x 22 reps
• russian twist x 80 reps
• burpees x 30 reps
• climbed on a chair x 80 reps
• pushups on one leg x 23 reps
• running in place x 50 seconds
• crunches x 40 reps
• long x 40 reps
• climbed on a chair x 80 reps
• plank 55 seconds
  Finished in 50:08 minutes
  Calorie intake reached 560.
  I was done.
  Couldn’t walk.
• Around the house anymore.
  I got up from the ground.
• Holding on to the furniture!
  Stayed on the ground for.
• A few good minutes!
  I even went back.
• To what I used to do!
  Long, hard, pleasant workouts!
  The exercises presented above!
  I’m in the cycle:
• “Don’t do such a thing without a coach!”
• “Train well these exercises!”
  Get on the ground with you.
  Doing them without.
• A break is monstrous!
  Maximum pain!
  For the job to be done.
  Let me not move at all!
  In the silence of the breath!
  A few minutes of rest!
  I struggled with the sandbag.
  For 3 more exercises!
  2 rounds of:
• 11 x back sandbag squats
• 18 x russian twist
• 11 x sandbag thruster
  That’s how they.
• Were done in 5 minutes!
  The pressure brought by the training …
  Done first!
  The thruster, first round …
  After six repetitions I stopped!
  It was a pain in the legs …
  Without words!
  The arms had.
• Become difficult to control!

Half an hour’s rest …
I’m starting to feel tired …
A push on the top of the head!
It’s like standing in the sun.
Looks like sunshine!

Now I am in two worlds …
One in which.

I sit with my eyes open.
I can barely lift anything easily!
The other one, I go by inertia!

I am glad that …

Sleep fast.
My eyes weren’t listening at all.
The rains fell easily!

How good it was!
The best conclusion …
Rejoice that you live!