Sorin Solutions

WORKOUT AT HOME

CROSS FIT TRAINING

HELLO,

The night was hectic!

His wife was under stress.

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From her “super” colleagues.

On duty!

All kinds of agitating thoughts!

Acute trajectory problems.

The reverse of floating in nothingness.

The penetration of penetrating minds.

Unintelligible continuous surprise.

Good days.

Done.

For the suffering.

In most cases!

A calm discussion is not enough.

Based on the responsible idea.

For not applying the good.

Thinking a lot about the rebellious soul!

By not reaching the unwavering psyche.

Of nerves without restraint.

Developed soul problems.

In a psyche stressed by preconceptions!

I’ve been through.

This is the situation many times!

Less of mine!

As for other people.

Unexpectedly …

I didn’t look for them.

There were simply meetings.

Without an appointment.

I’m not a psychologist.

I like to listen.
To speak all is on his soul.

I’m completely close to them.

I feel like songs.

Which reach your soul.

Exaggerated connection with training.

Made with a lot of concentration.

This morning.

Leaving for work.

Sleepy!

Of the above!

I’m going to get tired.

A few hours !

We find solutions to stay awake.

I get home.

To “stick my head in the pillow.”

From the comfortable bed.

The family home is effective for rest!

Have a short time!

What could I do?

A Crossfit workout!

I found some exercises.

AMRAP system!

The minutes were few.

The recovery was difficult.

Like after every workout.

Lots of sweat.

Thirst for water.

The water heats the body.

How much water do I drink?

Sweating intensifies.

I got rid of the excess sweat.

He took it!

Passed, barely …

After I got to work!

AMRAP says to make as many series as possible in a proposed time.

I chose 10 minutes.

Exercises:

– kettlebell goblet lunges x 10 reps;

– kettlebell sumo deadlift high pull x 10 reps;

– air squat x 20 reps;

– kettlebell swings x 20 reps.

Run four rounds.

Of fire!

At a brisk pace!

I wish I could do five rounds.

With all my perseverance!

I’m glad I managed to make four!

A success!

Because… I woke up tired!

The reality is that the evil influence of thought!

Held in a very gossipy setting!

Searching through everyone’s psyche!

It’s hard to deny.

To calm the inner person!

Of the depressed subconscious!

The condition is far too backward.

The tragedy is that we …

Believe in an expected evolution.

Failed too much by us!

Evolution, in most cases, meant novelty.

Very difficult to accept.

This is where the frustration begins.

Many parentheses today.

It would be nice!

Let’s learn to accept problems.

The things around us.

We easily get over them.

The psyche is quiet.

The solution is much too fast.

The bottom line is – sleep at night!

Start the day with exercises!

Preparing for the unknown.

It’s much easier.

Accept everything easy and difficult!

Overcoming problems.

It will be very easy.

DO YOU ACCEPT!!!!!!