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RESISTANCE BAND AT HOME

TABATA WORKOUTS

Hello,

A new day!
Rest from work.
I had a “shit” night!
The stress accumulated by the wife …
It was spilled on me.
From the category …
“Shut up and take care!”
God has given me patience.
I understood what I didn’t understand.
As always, it can get worse.
The date …

Nestled in my quarter bed.
I meditate on endless listening …
Not out of bounds.
A concurrence of words is almost meaningless.
Repeating the approach:

• “The other is guilty!”

No one me …
There was no danger of taking over.

What can be done?

Looking at nothing with optimism.

Hope we breathe the same air.
Valentine’s Day was …
Stressful and full of unforgettable resentment …
Endless, out of the cerebral cortex.
Imprinted on the band of the brain.
No matter how hard we try not to get hurt.
Let’s bother the person we love.
Assumption shows what you think.
Trying to prove your faith …
Most often…
Leads to harsh, conglomerate expressions.
“Where do we take our shirt off?”
We don’t take it out!
We have a T-shirt and a blouse !!!
The pleasure of going forward …
It will exist in the future.
Sometimes even very far away.
Other times, maybe right away.
The story can be categorized as …
“Beautiful” stories from Valentine’s Eve!
Don’t share such stories.
Avoid much as possible.
If it is not possible …
Find your best friend …
The glass of alcohol …
Drown your bitterness in hard water.
As for morning relaxation …
It was under the sign …
Positive thoughts!
Everything is possible!
Tabata’s workouts are great.
I think I said that.
I’m too focused on every workout.
I forced it today …
In almost all exercises.
Having a busy mind …
A little alcohol and the stress created.
I had to somehow externalize myself.

I almost broke …
Broomstick in hands.
Looks like I wasn’t nervous enough.
I stretched the elastic band to the maximum.
Worse other days.
In some exercises that …
Some time ago …
We don’t execute them well.
The flakes came out of my muscles.
The exercises that make me great are:

8 rounds of 20/10 seconds

• squats & knee elbows
• rich the stars
• biceps curl
• upright row
• legs curl.
• shoulder press

Training ends in 30:55 minutes.

It was a push-up workout.
In the brachial and femoral biceps.
The trick looks bad.
I steel feel the pumping I write the article.

A little joy to have.
Reconciling the thought that I’m doing something right too.
Maybe that’s life.
Many things you don’t like.
Very few caress your soul.

Most of the time I wonder …
Why are we born?
Just stay tuned in your thoughts.
Argue nonstop…
No one is at peace with himself.
Of thinking about the other.
The fighting …
We make fun of him with whatever comes our way.

Are well with ourselves …
We tend to be empathetic.
I forgot I was nervous.
Upset, quarrelsome, quarrelsome.
Nothing that represents for a brief moment.
Many say that life is beautiful if …
Problems flow.
You have a lot of weight.

I disagree.
I see life with four eyes.
I’ve been wearing glasses I was 25 years old.
I don’t like people who are …
Nervous for a few minutes …
2 minutes smile.
I accept them and that’s it.
In the worst moments …
I gather with all my might.
They become what I can’t explain.
I eliminate everything through exercise.
The only good times in my life.