Sorin Solutions

DAILY DELIGHT

What can a day start with?
To be beautiful and productive.
Let the brain perceive it…
Being an elevation of pleasures…
To live the day to the fullest.
At maximum it’s too much.
It’s not possible!
The studies of those who draw conclusions about our growth.
(What can I say… They can’t anymore!)
Accepting that it is their job.
I say that a few minutes after waking up, go outside…
Take a tour in front of the block.
Enjoy the sun…
If it’s cloudy outside!
This is what “experts” say in health…
Not very beneficial.
Who goes out they get out of bed?
Those who live in the village!
Or they have a house in the city.
And there are few cases.
Little do they realize that…
Raising the hands in the extension of the body…
As if pushing the sky …

He would stand on tiptoe and…
He would say a prayer.
The day would start well.
Let everything happen as it should…
Without hindrances, obstacles, and other difficulties…
He has no one to promise.
The promise would be to get over them well.
With your forehead up…
Adding too much patience.
Master chefs would say that…
Eating a tasty dessert…

Pleasant to the eye!
Delicious beyond measure.
Clinging to the palate…
The taste remains there even after swallowing…
It is an enchantment of joy.
Strengthening the fruitful start of the day!
All.

Neither…
Difficulties that come out of nowhere cannot stop you from facing them.
The reaction of well-being lasts a little.
Nutritionists would say that a mix of…
Peanuts, nuts, different seeds…
It would bring a substantial intake of protein…
Few lipids, and plenty of carbohydrates!
How would you say it would set you in motion that’s it!
It is said to be an excellent breakfast.
Extremely healthy!
That’s how it is.
It does not ensure too much fat intake.
Who cares about his body…
Adopt this menu several times a week!
There is no need to subject the body to such “toughs” every day!
Nuts are very similar to the human brain.

It is very good for the brain.
Full of protein, few lipids, and few carbohydrates.
Vitamins as much they contain.
Don’t think too much it comes to eating nuts…
In its various forms.
If you leave them in the oven for a while…
To catch a bit of crust.
You throw them a little salt.
Tasty without borders.
You consume them anytime, anywhere.
The pleasure of the taste buds will be maximum.
The rest of the body is and will be vitaminized.
Ready for the urban jungle…
The work won’t be very hard…
Accepted not very easily.
No radical change on the outside.
The change will be internal only.
Taking care of you…
Maintained a little health in the body.
Some small whims give the flavor of the day.
Among them, sweets remain the basis.

THE DELICATE TASTE OF A TRAINING

Fitness training is not very pleasant.
You put in a lot of effort.
You sweat profusely…
Not all people sweat excessively.
Most change twice a workout.
The effort is not physical.
Everything goes through the cerebral cortex.
The maximum concentration is activated from the head.
The harder you concentrate to finish a series with the related repetitions…
The ending will be drastic.
It will be far too frequent.
Sometimes it can become jerky.
Related muscles will hurt.
You will feel drained of power.
You will hardly recover!
The indication would be to walk…
Exhale and inhale in 3/4 tempo.
Just the indication!
You won’t be able to do it in practice.
Adding a few years of training…
Working with you!

Putting the psyche to work.
Reducing stressors!
Eliminating negative thoughts and other thoughts to…
Beginning of training or along the way.
Emptying the mind of everything.
Words.

Not thinking at all.
It’s like being a bit “stupid”!
This means that most Shaolinists are a bit stupid.
Talking to them, the conclusions will be different.
You wouldn’t believe that the most effective repetition…
Done in a fitness workout is…
The one that announces the end!
All receivers transmit to transmitters…
These short circuits announce that it is repetition and…
You mobilize with your whole body…
Maximize your strength by completing the number of repetitions…
Your desire would be to do them without interruptions.
You will be able to!
The workouts are done daily…

It will help you to concentrate deeply.
She is bringing to the surface what is planted well inside you.
It’s not evil that makes you do a good workout.
Does suffering bring good things?
It will not make you eliminate the sufferings of the soul.
Relief is done by eliminating significant releases.
Enjoy every repetition as the first.
To perform series with pleasure.
Feeling that it is refreshing and that the body wants more.
The time allotted for fitness should become…
A habit with delight for your psyche.
The body pushes you to do extreme workouts.
Tasty for the whole body!

KEEP TRAINING

Basic exercises make the difference in…
Development of somatic muscles.
Showing the splendor of a quality muscle.
Surprising him in different poses.
Angles that show that it can make a difference of the weight used.
Adding supersets to your workouts from time .
“Get the butter out of you” consciously.

TRAINING

CHEST AND BACK
WORKED IN SUPERSET

• floor press 10 x 12
• trx pullups 10 x 12
• standing chest press band 10 x 12
• bent over row 10 x 12
• incline chest press 4 x 15
• lat pull down 4 x 24
• bridge chest press 4 x 15
• single arm bent over row 4 x 15
• standing incline fly 4 x 12
• bent over t-row 4 x 15
• pullover 4 x 15
• deadlift 4 x 15
• 

The training lasted one hour and nine minutes.
Boredom did not appear at all.
Continuing with the hope of liberation from the constraint of abusive thoughts.
The multitude of ideas brought in the conversations without solutions.
The pressure of finding these solutions…
Becoming an abusive stress.
The moments of release being extremely small.
The search continues in a way described by the psychic…
Tired of bringing to mind the diversity of the undiscovered…
Decent enjoyment of polluted air.
Decent ascended to the unread multilateral rank.
Enjoy your moments with you!
Enjoy the silence!