EXTREMELY HARD TRAINING ONE WEEK AWAY. LEGS & ABS STRONG WORKOUT
LONG BREAK...
The long and frequent breaks…
The key …
Closed openings of a status soul!
Achievements over the years…
By the difference from one to other!
How do you behave in a society surrounded by trends?
Less what you want with you!
About you making the extended passion…
Safe execution pleasures.
Go to work…
Finding safety every month!
Sometimes waiting for a salary to come.
Not developing anything else from you.
Colleagues perform different jobs…
Fish enthusiasts…
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Absorbed by the achievements of an interior building.
Enslaved by an additional income to an assiduous work…
Electricians, masons, tractor drivers…
Some have small shops in the village!
Suckers write…
Fitness enthusiasts.
Aspiring to work with wood.
“Morons” who believe that passion develops…
Over time.
Something is done with pleasure from the belief of those around.
Recently …
In a show…
Two different families.
One in the village who worked her own land with the related equipment and…
Only their family!
Having huge profits!
The household is large!
I was not expecting the monthly salary.
Selling your own products on the market.
The other family living near the city…
The man who worked for the boss on the tractor…
With a minimum wage!
Housewife…
Taking care of the small household and children.
The difference between accepting work from birth and…
Continuing to make money from your own products…
Accepting living today for tomorrow…
Having possibilities for material expansion.
“Laziness is a big bitch!”
The differences are visible!
We have one life…
I don’t think you should live only dreaming.
Work with food and sleep…
He didn’t kill anyone.
Contrary.
He developed people…
Not physically and mentally.
Visions towards the horizons open differently!
Rest has its significance.
We have to consider it!
Our body is created in a certain way.
It asks itself to hibernate.
The signs that you’ve been in vain…
Enough with this laziness…
Excessive rest brings many negative things.
The body goes into regression!
If by chance…
You have developed a cult for a job done in nature…
Winter is coming!
With snow, freezing cold!
Your effort with which you taught the body…
It will regress!
The weather outside induces you to hibernate.
Maximum sleepiness!
Meals enriched with lipids, and carbohydrates.
This is to raise the body temperature.
Hot teas, mulled wine, boiled tuica…
I can keep you company to get through this season well.
Everything is in moderation!
And tea should be drunk in moderation!
We must be careful not with alcohol!
Coming in spring and starting work from where it left off…
Without wanting to, you will notice that…
Lift the hammer and you will breathe hard.
You will start digging…
Your arms will hurt!
Rapid fatigue will set in.
You will sweat quickly at the slightest effort!
Yet…
We are NOT taught to dose our effort.
Our connections with nature are tiny.
We breathe the air given by her and…
We don’t understand what he gives us.
Bury the ignorance that…
It shows us nothing introversion…
” I know!”
We do not pay attention to what is around us.
Pure science learns from nature…
It is safe to continue with passion…
The ones we want to put aside.
Closing my eyes…
Blindly directed to do what is against our nature.
Listen to your body!
No more breaks!
TRAINING WITH THE LONG BREAK
About 26 years old…
I did a voltage test.
The nurse’s wife got scared!
I went to a cardiologist.
In a free discussion…
This is after he took out the electrocardiogram…
He measured the blood pressure the effort.
Listened to heart!
I was asked if I did any sports.
My life from the age of 11…
It was around sports.
The explanation was that…
Taking a long break.
The body is taught to do physical exercises daily.
Not taking breaks longer two weeks.
The heart doesn’t beat the same anymore.
He does NOT know what is wrong with her.
The large circulation no longer has the same blood flow.
The blood no longer runs through the body at the same level.
Lungs breathing normally to other times.
The small circulation gives the feeling that…
Sometimes it clogs and makes breathing difficult.
Let’s just talk about the somatic muscles that…
It slowly atrophies.
Strength decreases without training.
Noting that the security you had…
Only it is just as strong.
Meaning that mentally you become weak.
Stress enters every pore of the body.
Finding viable and quick solutions with difficulty.
The steps were taken by you…
Not doing the workouts you were doing…
It is not a beneficial solution for your physical and mental integrity.
Paying attention to the execution of physical exercises…
It should not stop!
The long and frequent breaks…
They are real failures…
In the case of those who practiced performance sports…
And not!
The old and new trend…
With enough advertising on TV and online…
It is to move.
Those who were fat.
With a high degree of obesity!
The pain of motion sickness…
Made through the chosen multitude of physical exercises…
Arranged in a pure fitness training…
At the end of training in performance sports…
It is a choice that not all people make.
Some tend to do what they didn’t do.
Plenty of food…
Alcohol as much it contains.
As many kinds of acidulated juices as possible.
Waking up in a mirror…
Preferring non-existence.
Indulging in the depressive form of those current times.
The option they chose…
It remains the wave to which it is tied…
In the depths of old age…
Spoken memories being the basis related to past times.
The pictures and showcases full of medals and diplomas with the role of…
Forgotten stories!
The present will be different.
Forgetting that you have to stay in line…
Preferring to forget about the joint pains…
I want the heart to pulse blood at its long-lost capacity…
You open your eyes on a Sunday morning…
In your brain burning with impatience to…
Sleep in a warm and pleasant bed…
Lazing like a weekend day…
The release you long for all week.
Wow!
That’s what I think…
Who?
Most of the people who walk in front of you!
You through the inexplicable desire of non-affirmation…
Enough to come out…
From the too long break included…
An awakening with “suicidal” thoughts!
Getting out of the bathroom…
In the kitchen full of food…
Performing some squats at will…
Going through some wishy-washy pushups…
Waking up on your back…
Lifting the trunk to the burning pleasure of some crunches.
What more!
Wondering how it would be…
Some selected jumping jacks.
Or…
TRAINING FOR LEGS AND ABS
Which shows that I have it
LEGS
SUPERSET
- squats 7 x 12
- hack squat 7×12
NO SUPERSET
- 4 x 24 lunge
- lunge side 4 x 30
- split squat 4 x 12
- leg extension band 4 x 21
- leg curl band 4 x 18
- standing calfs raise 4 x 32
- seated calfs raise 4 x 28
ABS
- heel touch 4 x 32
- seat in-and-out 4 x 21
- crossbody crunch 4 x 24
- v-ups 4 x 21
I hardly finished the training in one hour and thirty-five minutes.
Probably the break from laziness that lasted for a week…
It was not efficient.
Or the states of the body it goes through…
It led to the faulty execution of the training.
There are explanations and reasons.
It doesn’t exist in the tired mind just…
The feeling of helplessness.
The tantrum on the side of dissatisfaction does not long.
Followed by those that do not break down and do not affect.
The pretexts for success are going to be full of satisfaction…
Waiting for the next training…
Not waiting…
The next day, coming on the run.
Hope never dies…
Someone will be there and follow them in faith.
It doesn’t have to be a son or grandson.
Love fitness will be with soul…
Followers who want to surpass the long-awaited “me”!
Get over yourself!
No long breaks!
The choice is yours!
