CROSSFIT EMOM & HIIT WORKOUT AT HOME
EMOM AT HOME
HIIT WORKOUT
Hello,
I woke up!
It How?
As on any Saturday!
Tired, asleep!
Hungry, what was snoring in my stomach!
No matter how they are.
I didn’t pay attention.
I continued with …
Staying in bed!
It was good!
Keep your eyes closed!
No ugly thought to wake you up!
Laziness is beautiful!
At one point …
I made a mistake.
I opened my eyes!
The sun does not enter the window.
The cloud predominates.
A “night” day!
Just good to fall back asleep.
I didn’t listen to “unconscious” !!!
I followed the advice of the subconscious.
The head followed the legs.
We both got out of bed.
Upset, much needed!
I opened the bathroom door.
I closed it on the outside!
What should I do in this rain?
This weather …
Windy, cold!
I didn’t feel like reading.
Videos on youtube, tik-tok …
What’s left!
Of other social networks, not much!
Oh, that’s it!
Great amazement!
I just wasn’t looking forward to it!
The beginning was …
With an abysmal look out the window!
The flash of thought stopped at …
A kind of warm-up.
It is called HIIT:
– mountain climbers;
– jump rope;
– cross country run;
– twisted mountain climbers;
– prisoner’s squat;
– rest;
– high jump;
– narrow pushup;
– swimmers;
– running in place.
Execution 30 seconds.
Pause for 10 seconds.
The fun lasted 5 minutes.
Who invented HIIT.
May God give him health.
It was in my mind.
I recognize that muscle development.
It stood out.
1-2 hour workouts.
Not for short workouts.
I managed to increase my muscle mass.
With exercises for large hips.
Lifting heavyweights.
My body did not withstand such training.
I adopted other styles.
There have been many attempts.
The only success.
I am healthy.
Of the unhealthy.
I started training!
EMOM:
– 5 x deadlift;
– 5 x shoulder-to-overhead.
Every 1 minute for 10 minutes.
Great training.
In my silence …
I didn’t shoot myself.
It was a smooth execution.
Correct!
The course!
A solemnity!
This morning …
Awakening was a success!
In the afternoon … no!
The influence of the weather …
Nailed me to bed!
Looking for exchange traffic sources!
The best affiliate marketing sites.
Looks like …
I didn’t stay idle!
The agglomeration of thought with success …
Which I want to have …
What I write with.
It’s obvious!
I have no idea …
To give up!
AAAA !!!
I will no longer exist!
There are enough of me!
Hard to start – never finish!
The end will be.
I will no longer be alive!
Persevere with you!
