Sorin Solutions

REFUSE TO GIVE UP

Why do we refuse?
How do we say yes to life?
To refuse a good?

All of this is a free choice.
We include sensations of discomfort inside us.
Discomfort that we approve of life is short.
Gathering the present facts through a logic excluded by the crowd.
You end up categorizing your events as…
The next step towards the impulses brought by the inner conflicting states.
We give in quickly if we are not taught with sustained effort.
We are taught to work in the office…
It will be difficult to accept the physical work in the yard.

Refusing this thing is beneficial for the body.
Putting many organs of the body to work.
We forget that we have pain in the joints…
The heart beats in a different way.
I ate with appetite, not refusing…
Food that we used to put aside.
Let’s not forget that we sleep completely at night.
Every hour of sleep is an adulation.
We start the morning with positive thoughts and get down to business.
Releasing all the daily stress of the office.
Anxiety has no place anymore.
I don’t know what it’s like to refuse physical work…
The one that has its benefits.
Let’s just say that the decisions made in your yard…
I totally belong to you!

They are for you and yours.
You accept mistakes easily.
You start over…
Repeating the same work succeeds.
Through the exercise of repetitions…
You will be able to fulfill the current proposals.
You persevere only in the thought that it is…
An inner joy that does not equal any high salary from any corporation.
How can you refuse to say yes to…
To set yourself in motion.
To self-evaluate yourself through your psychic expansion.
The only stress in physical work is…
Carry out the plans you have made.
It’s hard to decide.
Acceptance becomes almost useless.
It’s important not to turn your head…
To look too much at the past.
The written assessment of the future…
You will never know it.
The importance of beginning attempts becomes…
Or it should be your beginning.
There will be some disturbing things at the beginning.
Handling your refusal to…
You won’t be able to!
Impossible not to succeed!
They should not be taken into account.
The serious interior.
The fear that embraces you!
These are the things to which you must say NO!

TRAINING … YAH

Refusing to start a fitness workout…
It’s a quick thought that…
He says “I’m not in the mood today!”
Or the various broad reasons that present …
As the main trend is excluded.
Always promising that now…
“This is not the time!”
“I’m too lazy!”
“I have too much work!”

The reasons vary from one person to other!
Each saying no to a movement benefits the body.
Awakened at a not very advanced age with …
Pains he didn’t think about.
Thinking where I’m from.
Continuing the sedentary life with…
Heavy cigarettes, alcohol to your heart’s content…
Refusing the downward trend in…
Activating the body that fails to recover from…
The gloomy aberration of the weight of the serious beginning…
The life you accept with these shortcomings that…
They have nothing to do with money and…
The refusal to create a mountain of health out of yourself.
Health we long for.
We do nothing to keep it in check.
Excluding the diseases that appear thinking about the states of …
The apparent anxiety of stress included.
We as humans…
We are easily influenced by the bad ones.
Easily accept smoking and drinking alcohol.
Doing this work is almost beyond measure.
Only it is something forbidden by most doctors.
Doctors who in turn lead a sedentary life.
Sedentarism I speak of sensibly…
It’s just that they do part of it.

Bringing up the reasons why they don’t move…
The reasons do not differ from those mentioned above.
There are people struggling with the same internal struggles.
Acceptable reasons to get moving…
The inept being immediate.
The idea came to start physical exercises.
It’s creepy!
Watching videos of different athletes who…
They look flawless and do some hard training.
You have nothing to do with physical exercises.
At school, skipping from physical education and sports classes.
The easiest is to say…
“I will never do such a thing!”
“It’s very hard work!”
Look, this is how you indulge in…
Your insurgency born of complacency…
Unnecessary from the reality around you.
To start working with the psyche…
Creating the execution of the exercises in the chapter.
The mind activates some parts of the movements you hope for.
Hope that dies with age.

The age that does not return to that youth full of ….
Objectives not achieved to the unforeseen.
Refusing to start an active part of your life…
It’s the easy part!
The exit from laziness entered through the front door of the soul.
There are easy parts of fitness.
The easy parts of the exercises…
Which we refused at the beginning of…
Being healthy…

Against those who urge you to…
A temptation that…
Surprising or not…
We accept it easily!
What is forbidden is easily irrefutable.
I tend to think that if fitness is banned…
There will be few who will practice it.
What is easy…
Not very attractive!

We want more…
Don’t do more!
We were waiting for it to fall from the sky!
Maybe someone will take pity and give us some health!
This is not possible!
Someone give us his health…
Health transfer is impossible.
Frankly speaking, we should not refuse positive thoughts…
Those yoga or tao exercises…
Done in slow motion or fast…
Depending on everyone’s body.
Most practitioners of yoga or tao…
Qiqong practiced from Tao…
It is performed with slow movements and…
Activates the whole body!
Activating parts of the body that feel deficient.
Excluding pains or…
Making a shield against those who want to defend themselves.
We have many deficiencies…
As humans we have searching periods…
Asking us for non-functional perfection on earth.
From the multiple searches we come to believe that…
The only thing left is to do some things as straight as possible.
Not perfect!
At the time of creation of faith…
Approaches to a prayer through meditation…
We allow ourselves to believe in the imperfection of mankind…
Hoping for a somewhat balanced balance.
Leaning as much possible in our way.
Too little towards the opponents.
Own balance is very important.
Importance not given at all by the various refusals.
Surrendering the weapons to those reasons that urge you to …
More temptations!
We must fall prey to as few temptations as possible.
Let’s leave laziness in its bank and get to work…
With great courage from a strong and healthy…

TRAINING

Which shows that I have it!

SHOULDERS

• overhead press sandbag 10 x 12
• overhead press band 4 x 21
• upright row sandbag 4 x 15
• do band pull 4 x 21
• lateral raise band 4 x 21
• shrug 4 x 21
• 

ARMS

SUPERSETS

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12
• drag curl 4 x 12
• skull crusher band 4 x 15
• concentration curl band 4 x 15
• triceps kickback band 4 x 15
• 

Training finished in one hour and three minutes.
An unspeccted victory to time’s training.
Refusing to believe that I can give in to the difficulties that have arisen.
Almost every day a pleasant workout for your health.
An activation of the body made without any balance.
Looking for some kind of perfection.
It all boils down to applying the basic rule.
“Leave the nonsense of non-existent reasons!”
“Do important things for you!”
Make the training part of your daily routine.
The only person responsible for your body.
The one who comes out of his comfort bubble!
Victor of his soul.
Showing the growing confidence in you.
Shown on the outside with the slow motion…
Excelling in the feeling that each repetition brings to the end.
Believing in your own strength…
With every workout performed!
Refuse to give in!

Start training for yourself!
You have your weapons at hand.
You only have to invest time!
Defeat laziness!
The biggest temptation!