Sorin Solutions

EDUCATIONAL EFFECT

Blame it on education!
Everyone says we have to go to school.
You go to school you have to.
All kinds of crazy things start to happen to you.
It manipulates your thinking with diversities.
Too little with the essential precursor to going out into the world.
To finish a good college like…
IT, engineering, medicine…
All this to earn a decent to good salary.
The scales are tilted…
Not in your way!
With many stops and attempts to manipulate you that…
You have to work to be the best at…
A reputable company.
To excel!
If you are appreciated…
Very good and you stand out…
Let’s say that at most it makes you a shareholder in the company.
Excluded from your thinking such a thing.
All the higher ups will try to put sticks in your wheels.
To manipulate yourself in such a way that you make money for them.
Don’t ignore school or…
Better said learning!
To learn what interests you.
To discover your skills and passions.
Learn to develop intellectually.
Physical strength appreciated at its great value.
Eliminating states of laziness.
To learn that everything should be constructive.
Turn your mistakes into…
Not in fear!
In future studies.
To show yourself on the outside almost as you are on the inside!
Things based on the possibility of going out into the world.
NOT all of us can be entrepreneurs.
Let’s learn to develop our inner passion.
The development of public speaking should start from kindergarten.
The teachers should work on taking the child out of his little world.
Poems are essential.
The songs show the beauty of the soul.
They should not be excluded.
The concentration must be directed towards the own vision of the one who…
It expresses frivolous sincerity.
No interior hiding places.
Difficult to detect!
Opening up ways of their own externalization.
Not the manipulation of washed-up thoughts develops a heated society.
Thinking like great businessmen of the world.
The top of the important millionaires shows that …
Carried out projects on their own basis.
They did not go to high schools.
They are going to college!
Working hard for their passions.
Expressing his visions in the presence of investors.
Many in number!
No one gives you credibility quickly.
You get countless rejections.
Even reaching the presence of a small depression.
The passion and desire for success succeeds.
The cortex is short-circuited and pushes you towards that feeling of being what you want.
Desire excludes any unsuccessful parts.
Inhibit the fear of failure.
There is no part where you put everything to the test.
“You step on corpses!”
With tagada to come out victorious you.
All this is learned.
Passion must prevail.
You must NOT let fear rule you.
Defamatory words are excluded.
There are some opponents who try to manipulate you.
You being the master of your passions for success.

Learn patience!!!

PUNCHES DRAWN AFTER EXECUTION OF FITNESS TRAININGS

Fitness training suits every body.

Physical activity takes you to other dimension!

Additional dimensions to suppleness.

Well that we access.

We succumb quickly to heavy fatigue.

Tend to induce fatigue!

We are looking for other jobs to run.

Without thoughts of doing a quiet workout…

To bring out the serotonin…

We exclude physical exercise from our comfort.

Routine containing other conversations in our subconscious.

Being aware that physical exercise brings many benefits to the body!

The benefits brought by fitness training are conclusive if…

Over time it becomes a daily discipline…

An introverted induction only discovered by you.

It is very unlikely that a period with …

Pretty hard training …

At some point you end up wanting to surpass yourself.

This means that you want the physical training to become more and more difficult.

Supporting the idea that you are responsible for your health!

Taking into account the vision of transitions with age!

Realizing that you are sick with…

A variety of diseases that…

You are under control with medicines given and prescribed by the doctor who…

Will tell you that you had better…

“Stop smoking!”

“Reduce fatty foods!”

“Little to no alcohol!”

“Sleep 6-8 hours a night!”

“Let 3 meals a day become a routine!”

“Take around 10,000 steps a day!”

The thing he conveys with a bit of fear that he will run out of words is…

Daily movement, starting with 5-10 minutes a day…

Ending up doing the physical exercises in TRAININGS of an hour or!

Being aware that it has become a routine discipline that you don’t want to get rid of!

That’s if you have half a passion for fitness!

The presence of these cases is limited.

The other part where we find reasons hard to exclude exercise from our passion for socializing.

Hoping that we are what we don’t think we are.

We access with interest what we have no idea about!

Looking with interest at the temptations brought into society…

Which urge us to want vices without number!

The vices we start with fear and pressure brought by “friends” around us!

“Friends” who gossip about us to the max!

Wishing we were sicker them..

Physically and mentally!

The binding of vices is the endurance of external pains!

Hard to surface!

Accepting the denial that…

It can be good for you…

If you give up vices!

Hopes that the combination of vices and training is…

A connection that does not have the same benefits as a …

Reduces the vices that induce our states for the moment…

Euphoric , transcend to, periods of exaltation!

Let’s just say that workouts bring these euphoric states that…

For days!

A 30-minute workout is great for creating a rock-solid body.

Sculpted on the outside, strong on the inside!

You don’t have to do too many days…

2-3 workouts a week are enough.

The reduction of fat layers over time is essential for the majority.

Awareness is profit!!!

WEEKLY TRAINING

Becoming a regular who doesn’t put you in trouble…
Not counting the beginning of the day!
Sometimes the middle of the day from 5 pm onwards!!!
Ambitiously get an exclusive workout for your body idea.
Respecting the nuances expressed in non-visual images.
Discovering that not these gadgets appeared …
Call it VR!
I can open your precocious visions.
Most of the time the neighborhood only appears at…
Closing the eyes and with a little breath…
Access to a visionary development!
Without realizing it, you access fitness training…
Which you didn’t even hope for.
The desire that has no hope for too much somatic muscular development.
Inverting the subconscious with the hope of an iron health.
Keeping away all the diseases that want to intervene in your life!
The week starting with…

MONDAY

What could you start the day with?
The workout you’ve been hoping for.
Denying the facts of weight lifting!
Access to raising the number of series…
To the first superset!
Strengthening the muscles!
Turning to the inner strength…
Collected from external negativity!
You just know…
In their conception…
Nothing you do…
Not a good thing for you!
What to see?
You are NOT interested in what I think and what I say!
Your goals are clear…

TRAINING FOR CHEST AND BACK

MAGNIFICENT SUPERSETS

• floor press sandbag 6 x 18
• trx pullups 6 x 18
• standing chest press band 4 x 24
• bent-over row sandbang 4 x 18
• standing decline press band 4 x 24
• seated lat pull down band 4 x 24
• standing incline press band 4 x 24
• seated row band 4 x 24
• standing incline chest fly band 4 x 24
• bent over one single row sandbag 4 x 12
• floor pullover sandbag 4 x 12
• sandbag deadlift 4 x 12

Training completed in 43:37 minutes.
Competing with week…
The duration was good!
Gaining a few minutes to execute.
An angry athlete!
Eliminating the doldora stress of the weekend!
The day the course.
Following…

TUESDAY

A bit of fatigue accumulated from Monday!
Bare-chested pigs…
With the joy of muscle fever!
You bring hope to a training of

TIRED FEET

STARTING WITH …

• squat band 6 x 17
• hack squat sandbag 4 x 17
• sumo squat sandbag 4 x 18
• chair squat sandbag 4 x 17
• chair leg extensions band 4 x 21
• standing curl leg band 4 x 21
• standing calf raise sandbag 4 x 24
• seated calf raise sandbag 4 x 24

QUICKLY MOVING ON TO

THE BELLY DREAMED OF

• crunches 4 x 21
• reverse crunch 4 x 21
• lying leg raise 4 x 21
• crossbody crunch 4 x 21

Wanting to be raptured…
You manage to accept and…
You’re beating yourself up.
The training lasted 53:03 minutes.
The thought of failure does not subjugate you.
Contrary …
It inspires you and makes you ambitious!
You never know next time!
Going to ….

TRY WHAT YOU FAILED…

WEDNESDAY

Continuity hypothesis…
Treated with the seriousness of the overburdened surplus…
Of the inner access of the soul tried.
Desire always becomes a new attempt.
Hoping for a non-exclusive development.
Bring hope inside you with…
A new training of

SHOULDERS AND ARMS

Who doesn’t love broad shoulders and…
Strong and prominent arms!
With these thoughts, the trip to the gym begins!
I discover the development situations…
You remain in the discovery stage.
What to see ?
Trying many workouts…
Taken and dedicated…
Paying off!
You feel like punching a hole in the mirror.
Resolutely giving up what does not bear fruit.
Forgetting that our bodies are not alike at all.

You start training with pleasure…
Using the exercises that you didn’t even think about.
The art of body development looks like this

SHOULDERS

• standing military press sandbag 4 x 17
• upright row sandbag 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug 4 x 24

ARMS

HARD SUPERSETS

• bicep curl sandbag 4 x 18
• overhead triceps extensions sandbag 4 x 18
• alternating biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hummer curl band 4 x 24
• triceps push down 4 x 24

The training lasted 43:32 minutes.
Shoulders to work on…
They are not for everyone.
Follower of harmonious development…
You are being monitored by…
The idea of the subconscious not to miss a single muscle fiber.
See what you can’t see!
Internal muscle development through…
Ample and pleasant breaths.
Obtained by forcing each repetition.
You reach a complex to follow.
Pumping blood throughout the body…
As the good heart asks!
Exasperated by new concepts…
Stay on the ramparts of the old prehistoric thing.
You become a force for the current day.
That’s how you wake up with your mind’s eye towards a famous hypothesis.

THURSDAY

An inconclusive training!
Full of HIIT!
Excellent by the method of functionality.
Combining cardio and strength exercises.
A higher necessity of the body that yearns…
At each repetition of the exercise.
In words …
Someone called it CROSSFIT!
This is what the exercises look like

EVERY 1 MINUTE FOR 20 MINS , ALTERNATING BETWWEN

• 17 kettlebell swings
• 18 daylifts
• 16 bo step-ups
• rest

The training, as in the presentation, was a success.
It looked like you were finished.
Going to the next level.

FRIDAY

The of the work week.
The “restful” weekend!
Very active through states of genuine transient emotion.
Being under the Crossfit aspect.
He missed the training, why are you in a good condition.
This it was:

TABATA
7 SETS OF 8 X 20/10 SECS

• air squat
  1 min left
• pushups
  1 min left
• sit-ups
  1 min left
• ring row
  1 min left
• high knee
  1 min left
• jumping jacks
  1 min left
• plank hold

As a presentation, it looks excellent.
Without using weights.
You excel by quickly performing as many repetitions as possible in 20 seconds.
Trembling in the cardio experience.
Happy not to give out through …
The sweet expression of sweet success.
It can be done without…
The weights you use to add physical strength.
Based on everyday training.
Discipline must be present.
Not calculated at all.
Without any logic.
Everything is at the will of success.
The winner being…
Profit from you!