WORKOUT AT HOME
I started exercising at home long before the pandemic
It’s hard for me to go to the gym, I even have a gym at work, properly equipped and it’s close.
But, I gave up because I sweat a lot, I stay a long time to recover after training. Enough reasons to give up, plus I could catch a cold quite easily, the rheumatism being at home (in my body).
At home I work more modestly dressed, I change, I wash, I recover and I’m better, I feel more triumphant.
I also went through an operation that stopped my training for three months.
After three months I started working as at the beginning, without weights, without elastic bands, without tax bands.
But, I resisted, I continued, I realized why I have to work my abdomen more, not to exclude it from training, or to work it less often.
If you don’t get slapped on the face from life, you don’t realize what you’re missing the most. So, since then, I have decided that no training should include at least one abdominal exercise.
I think I like to exercise, sometimes in the form of physical work, but I do not lack fitness, I am, somehow habodnic. I can’t live without them, I fall into bed, I get sick easily, I have various pains, it’s not healthy to give them up.
I know, that many voices, upside down, less with me in front of me, say that I did performance sports and the faculty of physical education and that is a plus and that is why I continue.
Wrong, look at many athletes who have performed and who have left the sport as a movement, back. For various reasons, I don’t even want to hear them.
I say that this is the solution for me, this is my reason to go ahead – to exercise for my health.
Now that I’m exaggerating with some workouts and my muscles are developing nicely and harmoniously, it’s the feedback I get from the workouts I perform. From the pleasure of exercising anywhere, anyway, and with what I can.
Let me tell you what I do with my exercises, my “weapons” to kill the disease that sometimes wants to overwhelm me.
Blow under the belt, I have some elastic bands – very good and efficient, I stretch you and work muscles to the maximum; trx bands – especially good for pilates movements, you are finished after a workout done correctly; and … and .. surprise I made several bags (7, 12, 21 kg) of sand, stones and so on. These weights are the best solution I have found to not give up weights (dumbbells and dumbbells). If I gather them all in a bigger bag, they gather about 50 and a few kg, and I think they are heavier than a dumbbell and a dumbbell, for the grip is different, more difficult, and hangs harder.
In addition, I do not want to work with heavier weights because I am not going to perform and only have health benefits.
This was and is my solution to exercise at home and give up the gym. Besides, investing in me was minimal and useful.
Until I am no longer in this world, I will work, exercise, feel good because physical education is and will be a part of me and I will continue to train because that is what I consider to be the best. for me.
The solutions are, we find, abundant and serious motivations.
I don’t see a stronger motivation than health!
Thank you!
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