Sorin Solutions

THE INTERNAL CONTRADICTIONS

The inner contradictions…
The countless voices inside you!
Words in your head that fight…
At every thought that puts you in trouble!
The biggest and ugliest contradiction is…
Making an important decision!
Believing it is for your future!
Only your future is not tied to the decision made.
At the moment it became decisive!
That moment you believe inside you that…
You will answer at some point!
To answer, you will answer at some point for…
All your decisions…
Be they good or bad!
Putting them together you will see that…
Decisions made at the time…
Unnatural incomprehensible!
You will have many inner voices…
More aware…
Exaggerated by countless subconscious!
Those experiences that put you in great difficulty.
Unaware at the moment you try to unmask yourself.
Getting punched inside without number.
The brain unable to breathe at good thoughts.
You try many excluded thoughts that time.
Pressed from outside to view the imposed decision.
Do you believe in your soul that…
A break would be good!
Get out of those dark thoughts in the sky of the mouth!
The final decision expresses the inexpressible contradiction!
The pragmatic crucible including deep breathing.
Expression through a meditative prayer.
Leaving your success plan!
Speaking the two …
The subconscious, the main resistant resident and…
The conscious that puts the tag on good or bad!
Contradiction becomes totally internal.
Not exploding at all at the time of own misunderstandings!
Arriving, through the prism of aligning those who do good and those who are bad…
Visualize two paintings that you will conclude…
Through deductive methods.
Repeating endlessly the same moments that …
You will understand them!
You don’t know the “chip” drops in the cerebral cortex…
Somewhat responsive to ideas at all…
Perceived clearly by your inner self.
Acceptance of unexplained failures!
Come from the perception that you want and you can try…
Long as you are alive!
Nothing can stop you from accepting that…
Any attempt, be it wrong, is to be learned!
Next time your subconscious mind will remind you that…
Your reaction to making that decision…
It was wrong!
You will not take back what was reduced to hitting your insides!
To the many contradictions within you…
There is a possibility to fail several times!
This does not mean that storing the subconscious with…
Those major contradictions led to inner reactions that…
They led to soul injuries.
Damaging the consciousness of the cerebral cortex!
I introduce different methods of getting out of the decision-making situation of…
Of the internal contradictory majority at…
Two voices – conscious and subconscious!
One of the two emerges victorious.
Counting as the link between soul and brain.
Reconciliation having to be successful.
Feeling the rise of self-esteem!
Self-esteem being quite important.
Your interior is up for grabs!
Growing outward by giving credibility!
The stable interior …
Having a somewhat balanced scale.
Listening to the great store of the subconscious.
Expressed a little externally!
Throwing positive thoughts.
You presenting those innocent smiles with pleasure…
Libra that makes you succeed with yourself.
These frequent, outdated contradictions…
State on dispassionate thoughts.
Excluding your internal desires.
Show your blackened exterior at some point.
The ones that can make you come out of the dark surprise.
I am truly the multitude of understanding with you.
Heavy battles are going on inside you.
Many times falling prey to the massiveness of past failures.
Deepening the unexplained exits from the outside!
The misunderstandings inside you with the weight of the past…
You wake up out of contradiction with the bizarre silence…
Becoming the supposed weirdo!
Strangeness engulfed by loneliness sought for…
The exterior that suppresses you through methods of…
“I know best!”
“The same thing happened to me!”
Thoughts that are not relevant to your re-understood methods!
Capable of internal credibility!
Your soul being quite out in the nothingness of thinking too much…
Human understanding of the credibility of words with meaning.
Bringing to the fore the external contradiction.
Too little adopted by your cerebral cortex.
Strongly believing in the predisposition to free discussion…
Coming up with arguments!
Leaving room for any arguments.
Without suppressing any thought…
Just turning my back on those unargued contradictions.
Giving up pointless discussions…
It doesn’t mean you’re weird.
You just don’t believe in those…
Unargued contradictions!!!

THE CONTRADICTION OF TRAININGS

The big pain is not in the thought process of a training…
Through the method of changing physical exercises!
Replacing them or rotating them at every workout!
Linking to start training…
There is the maximum blow of the inner contradiction!
Those inner words hit you from all sides.
“To do the proposed training today!”
“I’m saving it for !”
“I don’t feel like getting out of my chair!”
“What a performance athlete I am!”
They are some of the awareness achieved by practicing the steps…
Your growth as a person!
You exclude your summary facts to focus on the infinite
“Why ?”
All the unanswered questions of consciousness go to the unfounded question.
Contrary to the subconscious that urges you to do physical exercises…
Forming that discovery inside you to make you healthy.
To return any favor towards muscular achievements.
You think that you are not a performance athlete.
Physical exercise is not for performance athletes.
It is for any person who believes in the disciplined routine of your future life.
Contradicting the annoying conscience that puts the tag on the tireless and all-encompassing fatigue!
Everything that happens inside you…
Between what says the consciousness that by the cerebral cortex and…
The subconscious conveyed in different forms and encompassed by the nostalgia of the unforgettable…
Conveying to you ideas that do not belong to any performance sportsman.
Or becoming overweight for no reason.
Everything boils down to endless diets.
Not looking to change your life with…
To believe in your immeasurable powers!
Don’t you realize that everything you do with yourself is a future…
In which to believe that…
Aging the potential base to be in your precious hands.
Held by a clear head.
Beautifying a healthy mind.
Growing pleasure in your heart practiced daily…
A few minutes of training with some exercises in crescendo.
Your strength from this age will decrease with time.
Nothing is eternal.
It is important to maintain the somatic muscles.
Exaggerated inner pride cannot emerge from a person with a somewhat balanced soul.

Which is based on your own physical strength.
You think that you will be taken care of at an advanced age.
The effectiveness of your thinking now should be based on…
“I’m a force of nature and I don’t want to be maintained!”
How would it be to look after and take care of those people who have unexpected problems!
This should contradict the consciousness involved in your thinking the beginning of the fitness training.
The foreground of the forgotten in the mirror should not be…
” I have to lose weight!”
“To tone the buttocks or increase the pectoral!”
“What should I rely on myself!”
That would change the contradictions with you in repeating the fitness training.
Be strong on the inside.
The initial definition boils down to insignificant things…
Lose weight first…
You think you need to increase muscle mass…
Or as they say to “put meat on yourself”.
These are facts that will become reality.
At some point you will give in and stop doing fitness training.
Looking in the mirror or weighing yourself daily…
It will do nothing reduce your sense of achieving the plan in the future.
Sports performance reduces the inner work of the soul.
Producing major changes throughout your body.
Even lowering the body’s immunity.
Your thinking must raise the state of efficiency excellence.
You become the best version of you.
Just thinking and excluding the tricks of uncertainty.
Including most times raising the subconscious…
Listening to the exclusion of the bad parts and moving towards consciousness based on the excellent parts of the future…
Which goes up to the live stage.
The scene of your life shows that you can’t get younger.
Choosing with your soul the part that will make you not grow old .
Playing football with grandchildren at 74 like at 30.
Running or keeping up with the youth seized by the need for success.
Success is a way out of nothingness flattered by those who surround it.
Without seeing the work supported by your back which has not decreased in strength.
Supporting yourself from the clear mind to the soles that support the body.
Everything is in your mind.
Your decision is a clarity of the one who wants to…
Be supported by him.
Aging with exercise.
The state of health having priority!
Contradict the exterior through physical training!

CONTRADICTORY TRAINING FOR A WEEK

It can be worse!
The direction of walking changes from one day to the next.
From one week to other what else to talk about.
Changes are sometimes maximum.
Internal contradictions, the table was set for us.
Structural misunderstandings of “words” that contradict each other non-stop.
They lead to some failed necessities.
Going on a routine idea…
You hardly draw conclusions from actions.
If you breathe in your thoughts.
You recover from a convalescence arising from the consciousness of stressful upsets.
Open your eyes wide…
Maximize undilated pupils.
You are again building a discipline based on the idea of returning to the desired health.
Don’t camp and resume training that you don’t think about…
You exclude them from your life.
Resuming the fitness training that keeps you on the front line of the crescendo towards ensuring the start of spring.

MONDAY

She looked tired.
Monday is hard.
Stressful of the word.
Turning everything into a small victory.
Walking with difficulty to pull some bags with sand and stones.
As of…
What to do with them?
You like crossfit.
It attracts you much that you thought that…
A hard workout…
It will overcome your current fatigue.
Evil has been suppressed.
Two exercises were cut from the training menu.
The physical exercises performed were:

FOR TIME

• 80 sandbag snatches
• 60 sandbag hang clean & jerk
• 40 sandbag squats
• 

The training was finished in 19:54 minutes.
With shame in my heart…
I was late for the job I was going to do.
A long meeting with various gloomy thoughts!
I did not perform the exercises:
20 devil press
10 burpees

The training was taking too long.
The difficulty was in performing the exercises with pleasure.
This the pleasure was expired.
Non-heavy thoughts did not exist.
The day ended drastically.
Looking for the bed…
He, the bed, was nowhere to be found.

TUESDAY

Access the three evil clocks.
An old saying…
Repeated by our grandparents.
Actual by parents without preconceptions.
You easily decide the long and repetitive training.
You relax through precious relaxation.
The desire for the exaltation of early advancement of the thoughts brought inside.
Finding loneliness as a unification with you.
The known exercises look like this:

CHEST AND BACK
GATHERED IN LARGE SUPERSETS

• floor press sandbag 4 x 17
• trx pull-ups 4 x 17
• standing chest press band 4 x 24
• bent over row sandbag 4 x 18
• standing incline press band 4 x 24
• wide pull down band 4 x 24
• standing decline press band 4 x 24
• seated row band 4 x 24
• standing incline fly band 4 x 24
• bent over row single arm sandbag 4 x 12
• floor pullover sandbag 4 x 12
• sandbag deadlifts 4 x 12
• 

The training long it should 43:48 minutes.
Different opposites are happening inside you with the outer meaning of those that are not happening.
Waiting for the extreme end to get the expectations ended.
Overwhelmed by the visibly uncorrected exterior.
Visibly your racing thoughts and…
At one point collected and somewhat excelled.
Your desires get a wide calm of vision.
It closes with a brief desire to perform the next workout.

WEDNESDAY

Access to the worst day.
Your interior is perceived as the unbeginning past.
You end up reaching a foray into the threshold…
From the spring of the new year.
SA you can retire in the future creation of the unfolding of sensations…
Full of thinking about what you want to do continuously for your concerned health.
The training of the day revolves around…

LEGS

• squat band 4 x 17
• hack squat sandbag 4 x 17
• sumo squat sandbag 4 x 18
• bench squat sandbag 4 x 17
• leg extensions band 4 x 21
• standing leg curl band 4 x 21
• standing calf raise 4 x 24
• seated calf raise 4 x 24
• 

ABDOMEN

• crunches 4 x 21
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 21
• 

The training ended apotheotically…
With a time of 51:58 minutes.
A training bar!
With maximum pain in the whole body.
You can barely walk.
In an hour you try to walk 10 steps…
More the advancement course through the odyssey of the house.
It’s good that you can put your hand to your nose.
Adulate like a lunatic at…
A sleepy meal of not getting up from the warm armchair.
Glad you didn’t leave your legs unworked.
Trying to force the abdomen to look good.
What else?
Finished is a tiny word.
The wish was…
Let a new day begin.
And it started.

THURSDAY

A slightly better day.
Ugly outside!
Full of wind, clouds and a charged atmosphere.
Slightly hard to download.
Through an irresistible training.
How to refuse to pump your arms.
All your colleagues roll their eyes at your biceps…
Tired of working through…
Exorbitantly nasty workouts.
The exercises look like this:

SHOULDERS

• shoulder press sandbag 4 x 17
• upright row sandbag 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug 4 x 24
• 

ARMS
SUPERSET

• biceps curl sandbag 4 x 18
• triceps overhead extensions sandbag 4 x 18
• alternate biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hammer curl band 4 x 24
• triceps push down 4 x 24
• 

The training lasted 48:47 minutes.
Hard to please!
A little bit I missed the training.
The matter could be worse…
It exists everywhere and in everything.
And to this pleasant training…
It could have lasted a little longer.
It didn’t.
Haste did not spoil the job.
The desire to execute this training turned…
Around a privilege of renewing your new versions.
Pumped, worked, healthy!
And that’s how a new training ended.
Other crossfit strategy is coming!

FRIDAY

The most awaited day…
The desire to follow through on those who…
The bed is your best friend.
Friend set aside…
With the active desire of the weekend from which …
Do you want to know what it is…
Those words to follow.
Movement is part of your health.

The training was thought…
Wrong was not thought!
Instinct said, or decided to do a little more training.
The pleasure for crossfit was a few years ago.
Discovering this self-surpassing in training.
The urge to surpass yourself…
It exploded towards “distracting” me from these short and functional trainings.
HIIT from the beginning to the end of the exercise.
The instinct leads to several a week…
Only crossfit workouts…
Repeat the exercises!
The subconscious dictates to urge me to perform these amazingly “disgusting” workouts!
It wouldn’t be hard…
The urge would not exist!
Consider that this Friday a training session was cut short:

EMOM 32

1 MINUTE: 6 X DEVIL CLEAN & JERK
2 MINUTES: 8 X SHUFFLE RUN
3 MINUTES: 10 X SANDBAG SQUAT
4 MINUTES: 20 X SIT-UPS

Physical exercises are complex!
The training is functional HIIT.
8 rounds worked with the ambition of finishing the number of repetitions 30 seconds.
It didn’t work!
There was success in every movement in the alert rhythm.
Forcing his breath to shudder.
Elimination of toxins from the body through the skin and breathing.
Becoming invincible in the face of diseases.
Increasing the immune system a lot!
Wishing that the contradictions in a big horse become a pony.
Through the desire to do daily training.
Bringing exclusively positive states inside.
Positivity aside everything…
Internal contradictions!
Face it brilliantly..
Great external contradictions!
The external ones being, sometimes without any meaning!
Keep in position!