Sorin Solutions

CONSCIOUSNESS WORKS

Our consciousness works…
To the maximum sometimes!
Not always!
The break he needs…
He doesn’t really need it.
Works hard!
It fights your insides with…
The chosen and unchosen exterior!
With the outer concepts…
Destructive for us.
It makes us not really understand what others want.
Too little for our interests.
It urges us to throw the blame on someone else.
Too little to look inside…
All encompassing from our soul.
Emboldened by the need to exit the failed nothingness of…
Compassion for us.
Exclusion from our need for understanding.
The other presenting the need to turn against you!
You, unable to get out of the bubble you’re in…
From the inside, crushed by the slightly depressed consciousness…
Anxiety that leads to panic fear of seeing what is the eyes…
Curious onlookers to the bewilderment soul incursions…
Left with the heart beating fast sometimes making…
From you the plus voltages are almost tense!
Checked by the doctor from your conscience…
Close to the annoyance induced by your little conscientious understanding.
You can hardly take back what you can do with…
Don’t you think your conscience is working on…
Be able to think that he is starting to make the decision you were hoping for.
The hope that ends up trying to work in slavery…
Climbs to the mountain of the hill seen from below.
Faith urges you to climb…
An attempt must be made!
Conscience says it’s a hard climb…
He says that this weight is impossible to beat.
Lighting the light bulb attempts…
The next rebuke that you didn’t try.
Surplus amounts collected by adrenaline.
Ranking to all this gathering…
It is an intense work of hard-tested consciousness.
Surpassing your eyes as the first desired.
The desire for success!
Success comes hard!
Working with facing the decision…
Inevitable mistakes learned and not run away from fear.
Panic facing mistakes is a free thought…
Consciously talking to your inner self.
Control is meditation of consciousness.
A hard work through the gathering of faith…
Prayer from a gullible soul…
Deceived by what is experienced on the outside, eavesdropping thoughts…
Having to ignore what cannot be lived inside your soul hungry for deep understanding.
The exterior of the surrounding world becoming like you can’t even notice.
Evil that you can easily neglect…
A real successful ignorance!
Raising high fences for your own mental protection!
Liberation only with the closed door of the mind…
Emboldened by much hate around you.
Incessant crying intra-help!
Avoidance of making the decision of the belief that one can…
Being bad from too little goodness of soul.
Expressions of misunderstanding of consciousness…
Always understand what they want to try on you…
Life is full of trials that make it difficult for you to go through the proposals of the previous day.
And this puts the conscience to a hard test.
It leads us to the end of what you propose for the next task.
Complaining is too easy.
Even the lazy ones don’t do very well without working hard…
The attempts to which I put my conscience.
What to do with them?
At birth you wake up at least…
Thinking hard about…
What is happening with you?
You think to build yourself up in your next searches.
Adolescence puts you in great difficulty!
Discovering a conscience in full decision-making!
Discovering countless questions!
Answers only by reading many books or interesting quotes.
The course of life…
You perseverely observe the past…
Hardly learned!
The work of conscience has put you in trouble.
Hardly passed attempts!
Putting yourself to be able to move to the future planned by you!
Succeeding in living the present with the future in mind.
Easily planned.
Watching a movie from your consciousness that…
It puts you at the top of the success list.
The lives preceded by the decision…
Facing a part of the consciousness that puts you back those who try to reach the proposed threshold.
Mostly responsible for the spoken interior of consciousness.
The important date for those who…
You manage to understand that you …
You are the important one!

FITNESS TRAINING OF CONSCIOUSNESS

The subject of the undeveloped thought of following…
Without a precedent developed in the internal discussion!
It is widely debated.
Ending up winning the atrocious debate…
Knowing the interior of the soul.
We hardly manage to understand each other and…
First of all, look into nothingness…
Health that we don’t have to miss.
The internal threads being quite different.
We each see this debate with our conscience that…
Being an introversion of backward facts.
Giving up easily not to sit.
Loving the laziness of the state in the armchair.
Too little to move our body that…
He is hungry for movement.
Indulging yourself in the stage of displeasure…
Not the approach of all walkers!
You hardly understand what the conscience is discussing about…
Physical exercise is doing squats…
Not abandoned quickly!
Continued the next day with other repetitions.
Evolving endlessly with a number of repetitions.
All leading to the suppression of visual burials in…
Your awareness of health prior to…
Getting older that…
Don’t give back.
It is a watch that continues to show what continues to pass.
Thinking that nothing stays in place.
You will understand that at an advanced age…
You don’t want to be helped by your loved one or…
For the children you don’t want to add a burden to!
Let’s not say that the cane should be just an accessory.
You should add this thing to the routine of your consciousness.
Flaming with the different ideas brought by the many discoveries.
Each one based on the theories found in the development of the work carried out.
Obliging themselves to the visions that oppress the whole body.
The body feeling the need to get out of an unhealthy routine.
The fog brought to our minds by the convalescent ideas of…
To those who believe in the obscure idea…
Of killing the team with the stick in the statute pond!
Closed in the shadow of the eyes of unhealthy obedience…
Brought by lazy gossip!
“How do I go to the gym?”
“I must be rested!”
“Eat well!”
Thoughts that do nothing else…
Pulling back a body that accesses a discipline…
Refused by the conscience that kills any idea of physical exercise.
Locking up part of the health you’ll want to…
You have her on your side!
You will never think that having the simplest…
Part of which you can benefit from…
Not needing any money.
Saving enough just by using simple physical exercises.
The option of going to the gym…
It makes you a lover of excess success!
Needing the increased surplus of unrejected adrenaline.
Disciplining yourself in a pleasant way.
Any evolution of the body on the outside is based on…
A massive development of the inner mind!
Exalting the beauty that comes out strongly on the outside.
Realizing with difficulty that somatic muscles do not matter!
Counting only the meditative parts of the mental crescendo.
Each repetition done with the pleasure of the desire to perform.
Surpassing yourself in front of the looks that make you not give up…
Outside ideas coming only with dark thoughts.
Oppressing one’s own development of consciousness!
Bringing to every meditative prayer…
Adulations of not giving up physical exercise and meditations that bring peace of mind.
Putting future health in the foreground.
Exclaiming inside yourself as the future retiree just…
From a job!
Not from physical exercise in the power of self-control!
Always having these ideas subconsciously…
Do not give up what makes your body rejuvenate in visible old age at all!
I am aware of the rest of the routine training every day.
Startling every time…
Not performing a training that reduces external stress!
Helping the body for a future!
Thinking that…
You want to help with the power you have!
Without adding to the discussions that …
The weight of pain makes you…
A force of future discovery!

IT CAN’T BE WITHOUT…
TRAINING FOR A WEEK!

It means that the tumultuous week was…
How it shouldn’t be!
The beginnings were carried out in duo mode!
You get a colleague, friend and whoeverelse you can!
Tie him to you!
Fall on his head with the questions…
“Are you doing something too?”
“Stormy training?”
“Are we at the gym?”
Give in with difficulty and reach the hall.

MONDAY

It is performed in the gym…
Small, snug and…
You think about what exercises to do.
You look at what devices you have at hand…
What dumbbells and barbells!
You make the decision and…

SUPERSETS FOR CHEST AND BACK

• dumbbell incline chest press 4 x 12
• pullups 4 x 7
• dumbbell decline chest press 4 x 12
• bentover row smith machine 4 x 12
• peck deck fly 4 x 21-12
• dumbbell bentover t-row 4 x 12
• chest press smith machine 4 x 21 /12
• lat pull down 4 x 12
• pull over 4 x 12
• seated row 4 x 12
• standing incline fly dumbbell 4 x 12
• rack pull 4 x 12
• 

The training was finished in 41:18 minutes.
The training partner…
He gave in!
The superset did not execute.
Cross made…
It was over!
That’s how it stayed the whole week.
The next few days were not…
At the gym !
It is NOT a partner, it is not a gym!

TUESDAY

Entitled “3 bad hours”!
It was NOT just a bad watch.
Very bad!
You know it, it was…
A breakdown of yourself through a crossfit workout.

20 AMRAP

• 6 push press sandbags
• 6 front squat sandbags
• 6 sandbag deadlifts
• 6 hang power cleans sandbag
• 

What to see ?
Execution of 4 exercises in 16 series.
The completion of the body was supported by the idea that…
It could be better!
The rest followed…

WEDNESDAY

KIND OF CROSSFIT!

Two strong workouts.
The maximum strength of the conscious interior.
Presenting itself as follows:

15 AMRAP

• 10 sandbag snatches
• 10 sit-ups
• 10 burpees
• 

Only 4 rounds executed.
Quick to finish.
Fatigue collected from all sides.
Conscience dictated other training.
This showing in a different way.

FOR TIME

• 50 deadlifts
• 50 step-up boxes
• 40 thrusters
• 40 kettlebell swings
• 

Finished the performance and training in 11:37 minutes.
Helping the soul to what it can be, you have no idea what your body can do.
Going easy and safe towards the end of the day…
You are thinking about the next training.

THURSDAY

The leg workouts give way to sunrise.
The exercises look like this!

LEGS

• squat band 4 x 17
• hack squat 4 x 17
• sumo squat 4 x 18
• bench squat 4 x 17
• leg extensions band 4 x 21
• standing leg curl 4 x 21
• 
• standing calf raise 4 x 24
• seated calf raise 4 x 24

ABDOMEN

• crunches 4 x 21
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 21
• 

The short breaks between exercises led to…
Finishing the training in 44:41 minutes.
The sensations were mixed…
Coming from all parts of the exterior surprised by a beautiful and restful rain in the evening.
A warm and cloudy spring.
With pleasure…

FRIDAY

Surprisingly…
Violent never.
Put to work by conscience.
Annoying what follows.
You stay at the stage where you have to start.
You get down to business…
Crying inside you like…
You were made for movement!

SHOULDERS

• overhead press sandbag 4 x 18
• upright row sandbag 4 x 18
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug sandbag 4 x 24
• 

ARM SUPERSET

• bicep curl sandbag 4 x 18
• overhead triceps extensions sandbag 4 x 18
• alternating biceps curl band 4 x 24
• triceps kickback 4 x 24
• hammer curl band 4 x 24
• triceps push down 4 x 24
• 

The training lasted 40:40 minutes.
Total pumping.
Puffed up like a jumbo jet!
A training miracle.
You wouldn’t do it again next time.

The week was full of everything.
Consciousness trainings supported by physical ones…
Contained in a meditation prayed to God!
The release was easy from the external ones.
It would be important to be collected at the end of the day!
Reconciled by everything.
Important awareness of all-encompassing evil.
Seen in the mirror saying in your mind…
“YOU CAN’T BE LIKE THAT!!!”