ANGER – LIFE CONTROL TAKES A CROSSROAD IN THE BALANCE
UNCONTROLLABLE RAGE
What should we do ?
We hardly monitor our uncontrollable display of the chaos of anger…
Installed under the sign of terror, fears of the intervention of external sources that suffocate us!
Grasping the weight of the evil that engulfs us in the internal rage of the organism.
Whole moments support the almighty fact of blackening the brain.
Seeing the eyes only the negative facts of not returning to hard-to-find thoughts…
Called extraordinarily easy positivity.
Positivity that accesses a mountain higher Mount Everest!
Pressures not supported by the soul of the thought that…
In turn struggles between the internal worlds of…
The cerebral cortex blackened by the subsistence of the fine understandings…
The good prevails in those moments…
Excluding exclusively negative thinking.
Ending with a lot of swearing…
Completing with introverts outings in the surplus bringing to mind various old difficulties.
The peace rests in the granting of the self to…
“I am not like that!”
“Have to calm down!”
“I lose a lot of mental and physical energy!”
Enter a period of seizing these solutions with calmness and simple, concrete answers.
Visibly unsurprised by the poorly managed state.
Without understanding the slow turnaround of the ongoing situation.
They are responsible!
The body belongs to us with mind, soul and … the rest!
Depending on the quick decision of anger management!
Sometimes walking in the front door…
We hardly control it…
Sometimes we reach the edge in front of the balcony and recover…
Steps back making the difference in the success of the whole body…
Vibrating with the impatience of panic…
Attacking with deep breaths !
The mind breaking free!
Treading with added steps towards the encompassing of all evil!
Fear acting as an amalgam of internal chaos.
Watching old and current movies!
Triumphant resolution through the chaos of anger …
Overcome the intervening moments!
The brain with its stabilizing role…
It helps the rest of the communication with the whole body.
Carefully monitored by the requester withholding the little good!
Manage what’s hard!
Anger is a passing state!
ANGER TRAINING
Can there be?
There can be anger fitness training!
Everything happens at possible unexpected events or…
To many dark thoughts gathered!
Matches of the life partner or who knows what may not suit you bringing some adjustable words.
Grinding inside each other!
Things can happen at work that bring inconvenience to deep thoughts,
You being a hardworking person!
Living every moment to the fullest.
Everything comes together at one point…
What to see?
Refuse!!!
You put out in your mouth everything you gather in your subconscious.
Or you can get rid of the accumulated anger an intensive fitness training!
Pushing, pulling and jumping…
Carrying the whole body and the subconscious…
In other earthly dimension…
Deviating with each repetition made from the concentrated ones.
Avoiding the short-circuited impulses of the mind…
Cerebral cortex eliminating untouched by creative hyperdimensioning…
In the alien parts of the earth.
Having the role of expansion of the transcendent…
Completing the phases of the rooms…
Which, sometimes airy, makes you impressed…
Through ignorance of what happened around you.
Surprising yourself with the benefits of physical exercise.
You have no idea how to get rid of the anger that grips you with such methods.
You have to try!
Understanding the difficulty by expressing the howl of the repetitions or…
Strange frowns on the face.
It leads to quite a maximum concentration!
Moving on to the expulsion of what happened previously…
You start that fitness training…
Which you avoid for unexplained reasons with…
The different inclusions of finding other groupings of things.
The work done is distracting and not too…
From bringing the accumulated anger into the inner conversation.
You can possibly collect even anger!
There is the other side…
You might break or break quite a few things by…
A little continuous effort!
The release of endorphins through physical work is obvious.
Through fitness training, the reverse happens.
Endorphins swell to the max and…
The partial or total elimination of anger intervenes.
It includes, not limited to, the installation of the highly sought-after status.
That state to which the world adheres.
Running away from fitness training…
It runs in two obvious parts.
The conscious is separated from the subconscious!
The collaboration of the two falling apart…
Self in you only responds to removed with the early onset of anger.
Getting nervous…
Forget about the initials of the steps increased by the number of years that you cannot pass!
Trying none of the methods mentioned.
I want you to keep everything inside you.
With everything with air!
Forgetting to breathe hard to calm the burning circuits.
Under go to unfounded reasons for self-destruction!
Closing the unopened doors of the tried soul.
Access evil removals…
Bringing primitive negativities inside you.
Hardly crossing the spectrum of uneducated intelligence.
Meditation is the removal of closed minds.
Relaxation by letting go of the angry interior…
It becomes a mess from which we detach ourselves.
We are running towards an unknown unknown!
We bypass the exits from the fog of nothingness.
Incomprehensible advice that you can’t see through.
Describing yourself in such a way that you don’t know yourself!
Follow your own interest!
Accessing the interior of the undiscovered soul!
Climbing the mountain every day!
Wanting to successfully reach a self-control…
Which at this moment you only hope for!
Don’t forget what defines you!
Fitness training excludes rage seasons!
Get up and do physical exercises!
ANGER LEFT BEHIND AT TRAININGS
The blows received over the weekend…
Week leaving an unspeakable rage inside the body.
The soul breathing hard! How to leave behind what hits you from all sides?
Life is probably a tangle of upsets, constraints…
Misunderstandings, arguments, dissatisfaction!
All this is tight inside you!
Nothing is easy!
Everything is a request from you! It’s hard to feel relieved…
Immediately comes other blow!
For the penetrating breath in the polluted air…
Find ways to get out of your own comfort!
Fitness training does this!
How?
To choose physical exercises that demand you the most.
Believing in your body!
To want to change the body from the inside!
Inside is the big exit to the outside.
Beauty comes to the surface from within.
You can do this job!
Find the physical exercises that require you.
You put them on paper and…
You get down to business!
MONDAY
What can you do on Monday?
A demanding workout to get the anger out of the body.
Working the chest hard…
To feel him swollen and passionate about the cock.
Go outside the house!
Backing up shining…
Showing a large amphora of the pleasure of success.
PHYSICAL EXERCISES LOOK LIKE I HAVE…
EVERYTHING WORKED IN SUPERSETS
– floor press sandbag 6 x 18
– trx pullups 6 x 18
– standing chest press band 4 x 24
– bent over row sandbag 4 x 18
– standing decline press band 4 x 24
– wide pull down band 4 x 24
– standing incline press band 4 x 24
– seated row band 4 x 24
– standing incline fly band 4 x 24
– bent over one single arm row 4 x 12
– floor pullover 4 x 12
– deadlift 4 x 12
All the exercises with the related series and repetitions have…
Duration 45:24 minutes.
The somatic muscles with the soul were on other planet…
Semana with parquet and wall…
Oh… there was a room!
Quietly, you move your mind to solving the various tasks of the current day.
TUESDAY
They almost were.
Not for whom he writes and…
For other residents of the county!
Apotheically you open your eyes…
You are trying a workout to solve…
You wake up thinking about him.
Go to other one.
That gives you a breeze!
He pushes you aside without a reply.
Apply what you love enough…
It is not well said.
What is a part of you!
Crossfit day is today.
The training tried looking “ugly”!
FOR TIME
– 50 back squats
Training finished in 11:03.
A pleasure of functional training.
You feel young again!
Like performing high-performance training.
The rest became history!
WEDNESDAY
Other job to do!
Many thoughts collected.
Dreams for solving problems that arose a day ago.
It may be better to put aside the dark thoughts.
A demanding workout for some strong legs.
Strong legs support excellence.
Conclusion collected over time.
The training looks like this:
LEGS
– hack squat 4 x 17
– sumo squat 4 x 18
– bench squat 4 x 17
– standing calf raise 4 x 24
– seated calf raise 4 x 24
ABS
– reverse crunch 4 x 221
– lying leg raise 4 x 21
– crossbody crunch 4 x 21
Training completed in 58:54 minutes
Who is breathing a sigh of relief?
Who does this training…
Or other hard one!
Try it and you won’t regret it
THURSDAY
This is what you do all your life!
Life surprises you! It is a possibility derived from the brief viewing of the accounts…
Comprehensive of climbs to the top of infinity!
For this, an inner rage engulfs you!
Anger released through outbursts that do not characterize you!
Elimination through fitness training is stated!
Thursday’s workout shows that you can outdo yourself!
The competition with you starts with:
SHOULDERS
– military press sandbag 4 x 17;
– upright row sandbag 4 x 17;
– front raise band 4 x 18;
– pull band 4x 21;
– lateral raise band 4 x 18;
– shrug 4 x 24
ARMS SUPERSET
– triceps overhead extensions 4 x 21;
– alternating biceps curl band 4 x 24;
– kickback triceps band 4 x 24;
– Hummer curl band 4 x 24;
– triceps pushdown 4 x 24.
Training done on the run.
Breaks reduced to the maximum.
The finish was in 41:12 minutes.
The rest of the day was the same as the beginning.
Haste to complete what has been recovered!
Everything is resolved with the sought-after calmness!
FRIDAY
Speechless!!!
Searched all over these lists of letters.
Used not in your mind!
Go out to where you drink water and eat.
They are forced from the first signs of life.
What was meant to be forgotten!
The signs that you succeed…
Not what you tell yourself…
What you can accumulate you wake up…
A crossfit training surfaced:
AMRAP 20
– 12 sandbag clean;
– 14 burpees;
– 16 sandbag front squats.
The hopeless success of 6 grueling rounds…
It ignited at the short circuit of the cerebellum with the cortex…
At the apotheotic completion of this AMRAP…
To continue with a
TABATA
– kettlebell swings ;
– pushups;
– front squat;
– sit-ups.
Finished in 18:20 minutes.
There are good and bad rotations going on inside you!
Exhale and inhale hard.
Your mind becomes free of everything and everyone.
Anger does not exist at such times.
Any credibility to get angry disappears.
Anger is a state that disappears.
It’s in your power!
1 Comment on "ANGER – LIFE CONTROL TAKES A CROSSROAD IN THE BALANCE"
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