What we believe and can do better in a workout is what sport you want, is that without a good warm-up you can’t start doing good physical exercises for what we want to train.
I think that warming up prepares you for intense, penetrating effort and that, in turn, warming up can be a good workout, even if it is at the beginning and tries to kill a part of your body, sometimes put to the test.
The warm-up, as it is known, must begin with the warm-up of the neck, followed by shoulders, arms, torso and at the end, many, insist on the legs.
For some sports, it is really necessary.
Finishing with a grandma’s sweat and a fit for basic exercises.
The basis of training is warming up, even during training, before performing the exercise we do some warm-up movements because if we do not we can not prevent injuries, which, even for some exercises that may seem trivial, you can get injured.
After I stopped performing,
I focused more on fitness at home, in the woods, in the park, not just at the gym.
So I’m going to talk more about fitness.
In trivial push-ups, before performing them (60-100 repetitions) you have to do some rotations of the arms, torso, so the pain in the shoulders, arms, spine can appear instantly and can turn into muscle tension for example.
In the abdomen, the neck and lower hips should be warmed, mainly cervical spine pain should be avoided.
The list goes on and on, depending on the goal, condition, and coach.
But, the efficiency of training with exercises based on the sport you practice is warming up, without it it’s ‘painful’!
And the performance training, especially, must be done with many repetitions, with many phases that must turn out very well to excellent, for the competition to be excellent to satisfactory. Rehearsals are about who is training and who is training.
But, it works well anyway because our body has unconsumed resources and releases many hormones that lead to unprecedented states of self-satisfaction than in your soul.
Train like the last hour, the last minute, the last second of your life, and everything you do will be executed as you transmit to the cerebral cortex as you feel.
You don’t have to be different if you want to grow, to succeed, to show that you have come out the best. I think the best workout depends on how well and positively you think.
Your motivation to want to be who you can be. The body has no limits, you can do with it whatever you think, as they say, “take it to the extreme”.
Exercises and you are told it is nothing because if you do not push yourself to great exercises and you are not satisfied that the training did not take you where you felt, it is equal to zero
. I think I’m going to the extreme and I want to stop. Next time I think I will talk more about exercise, with a warm-up, without a warm-up.
The last part of the training is relaxation by stretching, meditation, massage, hot/cold shower.
And here, depending on the body, thinking and paints a conclusion you can do something you didn’t even think about, all you have to do is give free rein to your thoughts, positive thinking, and your self-breakthrough to the victory that wants to come.
Wake up, fall asleep no !!!
