Sorin Solutions

HEATER REPLACEMENT

The plans made in advance…
To place in the cerebral cortex…
The best thoughts…
It is a good achievement.
A few days ago…
My wife is nagging me to replace…
An old radiator.
Rusted out of the way.
It could be seen from the entrance to the apartment…
It doesn’t look very good.
Plumbers said it was good…
Painted with a special spray.
It will look like new.
I rubbed it with the brush.
Easy with a fine grain sander.
I found a special spray in the store…
For radiators.
Which, he wrote on it, resists high temperatures.
I did this job a few years ago.
It didn’t .
The paint has peeled off.
The radiator looks even worse.
I went to the store on Monday.
I bought a new radiator.
Sellers say it’s good.
The board is thick, gowith od paint on it.
Being free today.
In my head implementing the theory…
Don’t tell your wife…
To replace it myself.
With your own hands.
Not calling installers.
Not having the patience to pray for them.
Let me ask them for money.
They try to dodge as much possible.
I like to play the plumber…
In my house.
It was built from scratch.
To try to do well.
I don’t think something…
Hard, giving free rein to my imagination.
All kinds of connections are made in the head.
Connections, taps and others.
At the end of the training…
I easily got to work.
I took the water out of the radiator.
The water from the central apartment had to be turned off.
I did this too.
I stayed well.
Almost all the water came out.
The rust that…
In the end, he made a piece of sandstone…
From white to black.
The final cleaning took some time.
I disassembled the radiator from the connectors.
I gently removed it from where it was caught.
The other was pulled up to the wall.
What did the new one have to attach to the wall…
It was smaller and narrower.
I quickly found the solution.
I bent something that was in the wall.
The heater has been successfully placed…
Of the other.
I had a problem!
Needed the connections from the old one.
I didn’t have a suitable Allen key.
Wait for the sweat to pass.
Get in the car quickly.
Fly to the nearest store.
Buy what you need.
Get back to work and…
I connected the connections to the new radiator.
I turned on the water…
From the central apartment.
All is well.
Water does not flow anywhere.
Your wife will know later…
Plumbers did this work.
My magic hands answer well…
To those transmitted by the brain.
I’m happy for myself.
For my successful ambitions.

TRAINING

I start working on the radiator.
To start the day well.
In my program was…
Leg training.
The hardest training for me.
I can’t help admit that…
Legs worked hard…
With increasing difficulties.
They support the body very well.
Help the upper train with all the physical work…
Lifting heavy weights.
The carat of major difficulties.
Supports the internal organs.
Those located in the lower part of the abdomen.
Not to say…
At the leg raise exercise…
I work my legs quite well.
In the morning training…
I think!
How I was at the end.
The execution of the exercises.
It was a pretty tough workout.
The exercises are:

LEGS

• sandbag squat
• resistance band angled leg presses
• resistance band leg extensions
• sandbag lunges
• resistance band back kicks
• sandbag seated calf raises
• 

The training lasted 34 minutes.
Worked 4 rounds of 15 repetitions per exercise.

The long exercises, I had some pumped thighs…
I was looking and I didn’t think it was my thighs.
I received the toning with bent legs…
From leg extensions.
I can’t put it into words…
How good they looked after performing each repetition.

I was not very well at the end of the training.

With the forces that were…
I went and drank water.
I am back gloriously…
Well motivated.
To do a cardio workout.
No difficulties.
No burpees.
What I chose was excellent for my psyche.
What I was going to do.

CARDIO
3 rounds for

• 24 x jumping jacks
• 24 x butt kicks
• 3 x diamond push-ups
• 24 split lunges
• 24 x high knees
• 3 x v-ups
• 

Training finished in 7:36 minutes.
For a few moments…
I felt wonderful.
The thoughts that I start a job…
They overwhelmed me.
At the same, they were strengthening me.
I knew I could.
The important thing.
Highly motivated.
The training had gone very well.
I was very good with myself.
I was sweating profusely.

Glad I can.
Without resorting to the help of some…
People who indulge in…
Their approach in this life.
Evolve with age.
Don’t stop yourself.
Believe in yourself.
Find motivations to do what you like.

WAKE UP, MAN!

What is the best way to wake up in the morning?

You fall asleep in place!?!!

If you get out of bed…

Try to stretch your muscles…

Feel that you have bones!

The heart beats, the brain works…

It’s not for…

Anyone who wants…

Except to go to work!

Going!

To be able to move…

Some in a way, others…

For their convenience…

To rest without any stress.

To go to …

Or not!

The best exercise is…

State for nothing!

Finding reasons to stay.

Get out of bed…

Do some exercises…

Be it warming up, stretching, or doing yoga. What do you feel suits you?

It’s good for your body.

You think that health is…

In a coffee or a glass of strong alcohol.

Not! We would like to be healthy.

If possible, we should do nothing about it. Let’s work physically…

It’s not good for the psyche.

I support physical exercise in all forms.

It should not be performed in the morning.

This is good for me.

That’s how I feel it’s good for my body. Breakfast was served late.

It keeps me in shape.

It gives me that tone…

That everyone is looking for.

Only those who feel the movement.

Those who like to work physically.

I can find out what muscle tone means.

To feel muscles in motion.

The tendons support the joints.

The strength to resume in a short time…

The exercise that can make you…

Feel a little happiness…

Searched for other things and people.

Few get to know the happiness of their souls. Own happiness.

With your own body.

The struggle to succeed through yourself.

Not all of us do what is right.

I did not know evil.

The distinction, sometimes, is difficult to identify.

It depends on our instincts.

The reason for the motivation to start a training…

It’s not simple.

It is easy to find reasons not to train.

To have the strength to practice with yourself… Push yourself…

To have in your head:

– “Now is the time!”

It’s not to win you back.

Your success is to make yourself proud.

Those around you will never agree with you. Everyone, including those close to me, is vehemently against it.

The understanding that you go out …

With daily training.

That you can make yourself…

Not one who sits…

With the remote control in his hand…

The phone is open all day.

He doesn’t like to complain about that…

Muscle fever is dense…

Muscle and joint pain…

At the end of a hard workout for you.

You are the reason for the inner turmoil… Starting a workout…

At the time put in your head.

Someone, will…

A psychologist and motivational coach said that…

Lazy people would be wanted by some companies.

They are looking to finish a job given …

By their boss …

In the shortest possible time …

On horses as easy as possible.

I did not agree…

I am not and I will not be.

You want to do a job…

The simplest way is that…

Work is anyway.

Easy or hard must be done.

Lazy or active…

Avoiding, and motivating things not to do a task.

To delay what he cannot do with his mind. It’s pure laziness.

The worst thing is that…

He gossips about you and is the most envious. I searched the fields for motivation…

From getting out of bed…

In the morning you wake up.

Being active.

You find the strength to do a workout…

Good for you.

The one that suits you.

Up to the eyes that envy you.

They are doing nothing for their health.

Running among the fields of the cerebral cortex.

I can call this good training.

Full Body well executed.

Highly motivated from bedtime.

Quickly set in motion upon awakening. Enumeration of the exercises…

Filming the execution of the training.

I won’t do it! I’m too modest.

Maximum introvert.

I wonder how I managed to take a selfie.

As a parenthesis.

It doesn’t help much with motivation…

To start a workout.

Complacency with what you represent for yourself.

It is all.

I am aware that…

It is not easy to start training.

At the first muscle fever…

You’re in bed with a beer in your hand… Disappointed by the “sickness” that the pain persists.

What do you do?

The simplest thing!

You give in and continue what you were doing. My good workout today…

It kept me motivated.

A true HIIT.

11 exercises were performed …

Related to the elastic band.

Untied at the end.

A journey of exercises for …

The whole body.

Thrown into motion.

Free from any deep stress.

Uninhibited by any unchewed word.

Feeling put on the go.

The exercises showed this.

FULL BODY

– leg raise x 1:25 minutes;

– snatch from floor x 2:40 minutes;

– alternative biceps curl x 1:20 minutes;

– delts flyes x 1:20 minutes;

– reverse fly x 1:10 minutes;

– calf raise x 1:30 minutes;

– split squats x 2:10 minutes;

– one arm throw x 2:10 minutes;

– curling resistance band sitting x 1:20 minutes; – standing press x 1:20 minutes;

– chest press x 1:20 minutes.

Training finished in 11:29 minutes.

In maximum form.

It was as if I had “plugged in” something.

I had done a workout…

For the health of the whole body.

Feeling that I have reached the threshold of ecstasy.

Don’t forget…

Yesterday I said I was going out with my wife! I’m out!

I messed up the pedometer.

I have accumulated 13000 steps. Congratulation endlessly for having achieved such a thing.

Othe form of healthy movement.

I can’t wait to lose the fat.

I keep warm in winter.

They are not good in the summer.

I sweat anyway.

Skinny fat!

My metabolism works in my favor.

I’m not thinking about writing now.

It is important to train.

To feel good about me.

That’s what I’m after!

This is what I get!

TIRING DAY

MONDAY!

The busiest day.
Start of the week!
Wild in the urban jungle!
Everyone wants to quickly solve…
What they failed to do a week.
Or who didn’t succeed…
At a venerable age.
All business except Monday.
There was no break for me at all.
On Saturday I visited my mother and…
To the benefit of my mother-in-law.
In the evening I was on the night shift.
I slept on Sunday.
Fatigue had its say.
In a bad way…
Fatigue is not a good thing.
It can be controlled.
Accumulation of stress…
From work, the way to mother…
It is at a distance of 100 km.
The road is not easy.
Congested with many cars.
Stressed drivers, eager for speed.
Not to be driven well and normally.
Laws are not for them.
They are meant to be violated.
Self-respect…
I think it’s the same as…
Respect for the law!
Woke up early for…
Driving the wife to work.
With pain in the cervical spine.
It wasn’t a problem.
Massage, muscle relaxation.
Some rotation movements…
Abduction, adduction of the neck.
Lateral neck folds.
No more pain was taken away.
The way to work…
Crowded, like Monday.
The heat wave comes the day.
Everyone had to do the work…
In the morning!
At 11:00 it was already very hot…
Physical work had to be slowed down.
In some people, it can intervene…
A heart attack or at worst…
The heart attack of getting out of trouble.
You quickly become incompatible with life.
Only nothing works inside the body.
Leave everything in the power of those who live.
Stroke is a burden…
Live for the one who makes it and…
For the one who has to take care of you.
Prevention in such cases…
Other time!
Stress is a cause.

Monday, a big agglomeration of the psyche.
The zest for life is just waking up…
Among the problems that arose.
Nervousness, frustrations, unresolved issues…
Expressed vividly to the innocent.
The fault is that you are in front of some…
People were captivated by listing some words…
Without thinking, he just threw it out of his mouth like fire…
From inside a dragon.
That makes Monday…
An undesirable day!
Exhausting in every way.
No one is to blame.
We cannot be guilty of living.
The day cannot be deleted from the calendar.
We don’t have to accept it.
As the week starts with fatigue…
Some stress, crowding, agglomeration.
Acceptance is the basis!

TRAINING DAY

The ceremony took place under the same sign…
Starting from Monday.
Arrived at the apartment…
Late as usual!
Probably being a more special Monday.
Possibly stressful…
Not like other Mondays.
Today’s specialty is…
An appointment was made by the wife…
To the doctor.
Dermatology is better said.
Nothing serious.
All kinds of things appear and reappear…
Rosettes, warts, and others on the body.
What we eat.
How much we accept stress.
Accumulated lead to these external exits.
Of our unspoken frustrations.
The stress of training wasn’t the programming.
The fatigue accumulated in the three days.
Friday day shift.
Saturday walks through the southern parts of the county.
Saturday night shift…
A hard word added to my fatigue.
Sunday was a little relaxing and…
Activity in the village yard.
I made about 7000 steps…
Not leaving the yard.
Today…
I didn’t do cardio training anymore.
Limited myself only to the ones with difficulties.
I removed the accumulated stress these days.
Today’s exercises.

SHOULDERS

• one arm lateral raise
• upright row
• seated front presses
• standing resistance band presses
• sandbag shrug
• 

ABDOMEN

• leg raise
• crunch
• 

Training finished in 32 minutes.
Worked in 4 rounds of 15 repetitions per exercise.

My shoulders were a lot to work on.
Unexpectedly pumped.
I had pain in my left shoulder seated presses.
Two hours after training…
I had pain in my right shoulder.
Maybe it seems to me…
Let it be only in the eyes of my head.
My shoulders are bigger usual.
I don’t think I have visions.
I feel broad in the shoulders.
Let it be from accumulated fatigue.
Let the frustrations come out through the shoulders.
It seems to me.
The training was effective
I felt every muscle fiber…
From the shoulder area.
I felt the trapeze was well done.
It was good if we did and…
Cardio training.
It was not to be.

Already done 7000 steps.

I going to go out with my wife.
I exceed 12000 steps.
Do a little cardio.
Training anywhere, anytime.
As I like it.
Take care of yourself!

Starting the day!

The wake-up call on the phone rang.

I was in a hurry to stop the song.

It didn’t happen long the song started.

He has been singing morning.

I chose a beautiful song!

I was at the house in the village.

It’s very hot in the city!

The heatwave was announced!

Orange Code!

I have experienced much greater heat!

Gone were they!

Today I made myself beautiful!

What does my wife say!

I took the car out of the yard!

I went to work!

Yesterday afternoon…

My wife left work…

I left the torrid city.

I have arrived in the paradise of coolness.

An imbibing of the soul.

A breath of the body.

A little warmth was felt there as well.

Around 18:00, a wonderful breeze started.

A great start to doing the job.

Don’t sweat a lot.

I had put myself in the head to clean some … Things that were not in the right place.

Not too easy.

Some trellises that we put in the vineyard. Pulling out some vine roots.

Trellises were removed.

They were not stored where they should have. Some more wood had been collected …

Quite heavy that I collected …

By cutting them in the yard.

I hastily stored them where…

Now they were confusing me.

He started a physical job…

Endless.

I cleaned the hearth from the outside, of the dense ash…

In 4 hours I finished what I had set out to do. The carat from the valley to the hill.

To climb continuously…

Meaning approximately 10 roads.

Uphill, downhill.

Thigh fever …

In progress.

At some point, I didn’t feel it anymore.

Trellis weighs around 30 kg each.

I drove about 6.

Not a very long way…

Very difficult.

Yesterday I did…

Three fitness workouts.

The is crossfit.

This is what CrossFit wants to represent. Heavy work in the yard, in the village.

Othe invention I like.

In the end, I took a hot shower…

I sat down in the bed I made.

Good for the spine.

The relaxation was magnificent.

Getting out of bed was difficult.

I felt every muscle…

Every bone in my body.

It tightened, it hurt, it tensed.

My luck that I’m passionate about…

Muscle relaxation, recovery after effort.

In a few minutes, I recovered.

Some stretching movements.

They immediately put me on the run.

The morning I was…

“Very well.”

My morning rush was …

Training!

I can’t wait to …

I woke up well!

For a few hours not to feel …

Muscle fever all over my body.

It happened!

I chose a HIIT workout.

Full body executed with a resistance band.

I thought I’d do something easy.

No squats or calves!

Just the top.

My thinking was wrong.

Biceps curl …

I was a disaster …

Only seconds passed.

The pain from yesterday’s training …

Was felt all over my body.

It transmitted to my cerebral cortex …

Worked muscle fibers.

Yesterday my biceps looked different …

Bigger usual.

The thought was that it seemed to me. Morning training …

He said the opposite.

More!

I went to work …

Pumped, toned, and calm.

FULL BODY training:

– alternating biceps curl x 1:25 minutes;

– overhead triceps extension x 1:10 minute:

– one arm triceps extension x 2:10 minute

; – shrug x 1:25 minutes;

– biceps curl x 1:20 minutes;

– lying presses x 1:20 minutes;

– chest press x 1:20 minutes;

– flyes lying x 1:10 minutes;

– squeeze press x 1:20 minutes;

– pullover x1: 20 minutes.

The training ended in 9:41 minutes.

It was as I thought.

Strength, power gathered.

Let’s finish some exercises.

Chest press got me in trouble again.

Shoulder pain and muscle fever.

It got me in trouble.

I stopped the execution.

I worked like a “demented”!

Without stopping.

Almost after the stopwatch stopped. Continued with pleasure.

Like any physical work I do!

I feel that work is part of us.

We bypass it.

We try to get easy money.

There are too many tricks.

Countless tricks.

Work does not lie.

Very few tricks at all.

You can’t fool yourself.

I recovered easily.

I had how!

Didn’t sweat at all.

I got dressed and ran to work.

The result of the conclusion …

Work you can’t think …

Black things.

Work absorbs you completely.

MORNING TIREDNESS ELIMINATED

Let her be a meditation!
How good would it be?
We need her!
We don’t use it much.
Sometimes out of ignorance.
Too lazy.
It’s hard to accept.
The thought leads to …
“I don’t do that!”
We are ashamed of ourselves.
You have a problem with yourself!
Hard to solve.
Deep into the future.
Living in the past.
Reluctant to the present.
Meditation in its forms …
Take care of going to a psychologist …
Talking to the clergyman.
Prayer in all its forms.
Most people …
From what I noticed …
DO NOT accept any of the above.
In most cases…
Transform the person you’re talking to …
In a psychologist or clergyman.
He can’t talk, listen.
The interlocutor must finish …
Pain in the soul or frustration to tell.
If you somehow try to express something about the future …
You will be guilty.
Sure, insulted!
I don’t want to talk too much about meditation.
I’m just saying …
You find a comfortable position …
Aim for a point …
Intention directed toward breathing.
All that matters around you is breathing.
Hold on for a few minutes.
Repeat the exercise every day …
Or you have the opportunity.
I hope you feel the elimination of the states …
Which usually tried you.
That pressure on the soul.
Weight on the top of the head.
Heavy movements you are resting.
You will feel these things with every mediation made.
Not immediately!
Problems, stress, the onset of depression …
Didn’t start all of.
You need to be aware of the same thing.
Time solves them.
Be friends every day …
Every hour, minute, second.
You will understand that everything accumulated …
It turns you into what you hoped for.
Listen to yourself!
All my feelings today …
They were transformed by night …
Going from a state of euphoria …
Beautiful thoughts!
To a contradiction with his wife …
Almost endless!
The successful stifling of controversies …
It was solving things in the yard.
Meditation bed.
In the morning I was eager …
To drive!
Enough to the apartment …
Let’s start a painfully enjoyable workout.

Training that was long overdue.
Choosing exercises …
Transforming the room into …
The sweet pleasure of the gym.
A rudimentary room.
Extremely advantageous …
For my brain.
The silence of the crowd outside …
It was translated by …
“That’s how it is in town!”
People do what they feel.
Too few to think of the other.
This is not solved and it does not end.
Training carried out under the auspices …
“I have to do it!”
“I have to be healthy!”
The arrangement has been made.
The execution of the exercises has begun.

CHEST

• floor press
• dips between seat
• resistance band (dumbbell) floor press
• resistance band crossover flyes
• 

BICEPS

• sandbag biceps curl
• resistance band (dumbbell) rotation curl
• resistance band concentration curl

ABS

• table top crunch

I worked for 30 minutes.
More or less!
I performed 4 rounds of 15 repetitions each.

Always felt like a man.
I felt like I couldn’t fit in the door.
His chest was well pumped.
The biceps swelled like never.
All the frustrations gathered have expired.
The wrong expressions are gone.
Long live training and mediation.
Unsatisfied with exercises …
I continued …
Drank water…
I wiped myself with sweat.
The continuation was with …

CARDIO

• 8 x 10 m carioca
• 4 x rolling squat
• 22 x climbers

Training ends in 10:48 minutes.

It was a dream.
I would regret not doing this workout.
My consciousness had the most fun …
Performing the carioca exercise.
At the performance training…
High school…
We perform it as a warm-up exercise.
Quite effective even.
Fun now.
Reconciled with me …
In the end!
I was going to go to the tabiet in the morning …
Coffee preparation!
Breakfast was …
Quite simplistic.
Under the sign of the announced heat wave.

• 200 g of liver pate
• cheese
• a cucumber
• yogurt.
  I drank water.
  I enjoyed every sip of coffee.
  Enjoy yourself!

I got over it…
A night shift.
Not too crowded!
There were events …
To pass!
The frustration of colleagues …
He said his word!
Crowds of attention directed to …
A small part …
Self-understanding.
It leads to accumulated frustration …
With problems at home.
Thinking you can control …
Without a listened-to negotiation.
Drawn occlusion is ridiculous.
Passed by the temporal part.
Neoprita in the cortex or cerebellum!
The soul gives way to wicked arrogance.
Not knowing that we are controlled by feelings.
We can’t understand control.
He being an exercise …
Unworked by anyone.
You are speechless …
We move on to the evils expressed by …
Curses, fist, and foot theory.
Being able to self-control the inertia of the lasers …
Ears to the other.
Together showing compassion for little understanding.
No need for forgiveness.
Understanding, compassion, and little justice …
It does not mean forgiveness.
If you don’t take revenge …
It doesn’t mean you forgave.
Not to!
The night passed in this respect.
Of the philosophy of fear caution …
Trying to lie …
Connecting with tricks …
Which the other knows.
Not aware that …
People, in their silence …
I know the inner goods.
Exposed to a body …
Through a body left prey to the drug.
The penetrating laziness and …
The mouth that speaks without thinking about the continuation.
I have met many people …

The scope.
I hope it stops at some point.
The night shift passed.
Becoming heavier.
Tiring!
And I left work !!!
I went through taxes and fees!
I paid!
Waiting about 40 minutes.
Having to complete an application …
Which they could introduce into the system …
Without consuming paper.
Someone has to occupy that space!
I got home in an hour!
Full of a lot of “relaxation”!

The training took place …
Under the pretext of release …
Negative thoughts.
People who …
Under the sweet pretext of wars with …
Those around!
All ceded by them …
Being utterly ignored!
I released the weapons from the “den”!
This I had something extra.
We have two bar stools.
Tall, good to put a broom tail …
On them and the execution of an exercise.
It helps me with two exercises.
Let’s move on to exercises !!!

Back

• inverter row
• wide pull-down
• seated row
• one arm row

TRICEPS

• triceps extensions
• triceps kick-back
• push-downs

LUMBAR

• deadlifts

Training completed in 32 minutes.
Worked 4 rounds of 15 repetitions.

It took a little longer.
Needing breaks between exercises.
Sometimes long, sometimes not at all.
With the thought that …
It all ends at a given moment.
I fired hard.
The training is over.
It’s over with me.
I was breathing hard.
The heat spoke for itself.
You were squeezing his fate.
The water flowed as if it were washed.
“It wasn’t the training that was to blame!”
The hardness with which I hit the muscle pockets.
I didn’t dig it …
I don’t realize.
By the way!
Yesterday’s training …
On the night shift, I started …
I feel a muscle fever.
The thigh is fully enclosed.
I have a severe muscle fever in my leg.
It grows easily.
It’s my strong point.
Broken by reality …
Left behind.
Thanks to the overwhelming training.
Gathering my strength.
A heart …
She was in her place.
You had to continue what I started yesterday.
Cardio training.
I can’t call him that.
It was more of an abdominal workout.
Actively executed.
Quick moves.
It becomes cardio.
The deployment was fast.
Eager to rest.
The thought was good.
Relatively improper to fulfill.

CARDIO EXERCISES

12 x v-ups
18 x plank twist
3 x roll up squat

Finished training tricks in 4:24 minutes.

With brio closed.
I needed a few slaps …
Let me come back.
Boxing would have put me to bed quickly.
Unsuccessful to any party.
The winner was …
Coffee cup with plenty of water.
A delight of reassurance at the end of training.
Breakfast this…
He was devoured in the dust of work.
Unprepared for me.
Prepared by chefs at the simigerie!
A delight leaving work.
Help for effective training.
Develop your self-control through meditation!

The morning sun …
Open your lying eyes!

It’s getting light.
Cool in the morning!
The wife is getting ready to go to work!
I open my eyes.
I’m trying to wake up.
I remember to do something urgently.
Sleep and laziness remain …
After!
They did not exist.
I need to rest in the afternoon.
It’s the night shift.
I solve the urgent matter.
Continue with the morning taboo.
Never the same.
Don’t bored.
Too few times make the mornings the same.
It remains the same training.
Slightly different hours.
In principle from Weider …
Like workout.

The order of the exercises changed.
The muscle should surprised.
To start growing.
It’s not a rule for all bodies.
I did the same training for several years in a row.
The muscle worked.
It has formed.
Grew.
He stood out.
The abdomen.
They all tell me I’m fat.
Or that I’m “pregnant”!
How I would force myself.
To prove that …
The abdomen is muscles.
Worked with weights, like me.
It grows in shape.
I’m fat, I have ham.
In winter, sometimes it’s hot.
If I put the fat down.
The swollen belly would remain.
That’s the shape of my body.
I’m glad for her.
They’re mine.
Healthy if I take care of them.
I always bring this aspect to the fore.
It becomes like a pointed finger.
The ignorance of the one who looks …
Judging without knowledge.
I surprised …
The remark made …
One with studies in sports.
I disappointed in his judgment.
Granted in this stage, he believes.
He is probably by “judged” people!

I got over it.
Man’s judgment is the same.
Inquisitive eyes say a lot.
The look does not lie.
The facial expression, the speech, and the thinking can lie.
To be honest, is painful.
Intentionally or not, it’s painful.

Today’s training …
A leg workout.
Considering the fact that …
I’m trying to do the workouts that …
I’ve been doing them for a long time.
In the spring I performed them at the gym.
I make them at home with what I have.
Sandbag, resistance band, broomsticks, chairs, towel.
All use for some workouts.
The legs work at a high level.
It is important to test what is good for your body.
You feel sore muscles …
Continue with that exercise.
The next day it is swollen.
Keep going.
The reverse is to change.
These exercises can be done …
No weights at a brisk pace.
Muscle development will be …
Slow or fast …
Depending on your body.
Test, know, learn.
It’s the rule in life.
Not just for fitness workouts.
Continue with the faith of my laziness.
I don’t like working legs !!!
I need them.
Be strong.
In shape to help me needed.
I use them quite a lot.
I have to force them …
To be strong, good-looking, worked.

LEG TRAINING

• squats
• angled leg presses
• leg extensions
• lunges
• back kicks
• seated calf raises
• 

Training completed in 30 minutes.
The exercise worked in 4 rounds.
Repeated 15 times.

To my surprise …
The legs looked pumped …
Thigh pain, legs.
Tomorrow or tonight to expect muscle fever?
I wonder!
I do not believe it!

At the end of the training …
I would not have continued with another.
Fatigue from work.
Since yesterday.
He was “talking” marking the territory.
Walking around the room …
I drank water.
I returned.
Why perform cardio?
The exercises are easy to find.
I wrote them down!

CARDIO TRAINING

15X pushups
17 x air squat
15 x sprawls
7 x toe-touch crunches
18 x cross-body jumping jacks
18 x climbers

Exercises worked in 4 rounds.
The training ended in 14:16 minutes.

I had no words …
It was all over.
The day was just beginning.
It started for others …
I could barely breathe.
The heartbeat had driven her crazy.
I had fallen on my back.
The phone was far away.
At arm’s length.
Another’s arm …
To me it was …
Somewhere connected with me.
That lasted about 2 minutes.
The inner force pushed me.
He held out his hand.
I was up.
Directly to make coffee.
I washed, with difficulty.
Her legs were shaking …
The pleasure of the former exercises.
I recovered.
An hour away.
Hunger overwhelmed me …
I quickly prepared:

• Eggs in the pan
• one tomato
• a cucumber
• cheese without weight
• yogurt
• Honey.
  Lots of coffee, plenty.
  It was ugly …
  That I had to go out.
  I had work to do!
  I’m out.
  My walk was two steps ahead …
  Three back!
  The success was the arrival …
  In the apartment.
  Looking at the application.
  I collected 5,000 steps.
  Cardio continued …
  Endless!
  Death do us part!

Monday!

The worst day of the week!

The day came immediately …

Weekend!

Two days of state!

Backyard work.

The arrangement, demolition, fire (almost like the camp).

Working in shifts, the weekend does exist or not!

The wife is the opposite.

It works all the time, 8 hours!

Wait two days like …

A creamy cake that melts in the cure.

It fills your taste buds with great pleasure.

To rest! Without the stress of the one who asks.

A little “freedom”!

To make those like.

Its changing plan is to be put into practice. This we were together.

You don’t want to know!

I slept on Saturday!

I left the night shift in the morning.

Four hours of deep silence.

The state continued in vain.

Lunch was around three.

Steak with tomatoes and capsicum.

Deep sleep, former work stress, deep hunger.

I was never tired.

His wife was waiting for rest all week.

He slept with me, he ate with me.

I didn’t feel like working.

My creations were screaming.

Well, they had fully recovered.

I was lazy .

.

Some time ago …

I was upset by a shelf in a warehouse.

It was full of everything and nothing!

I threw away what I didn’t need.

Filled a big bag with recyclable waste.

I put what I need on the shelf.

Almost enough. It took a long time.

My energetic activity has been suppressed. His wife was in the mood for cooking.

The day ends apothegmatically.

An exaggeratedly beautiful sunset.

I fell asleep peacefully.

Cruel night shifts!

Sunday!

I woke up.

The habit has been violated.

Cheerful wife, appetite.

I a little moray eels.

Same fun as yesterday.

Good food village.

I was “crying” over coffee …

I made it.

In Turkish style.

My wife sent me elsewhere.

I came to contemplate …

With coffee in hand, the enticing smell of mint, rose, and shadow.

The view of the river Olt.

On a bench, with a table built by me.

Praise me!

The “hit” appears in a few moments.

And it starts with

“Let’s …”

That’s how I started the junk car for incineration.

A real campfire.

In the mean.

I had a fence that embarrassed me.

Stay where you shouldn’t.

The nails were removed.

Sarmele tailor.

Fence removed!

As much space as possible.

The release of space was necessary.

A wood dug into the ground for support …

It hit me.

Too deep!

A lot of work.

I decided to give him some axes.

Put it down.

I did not feel the effort.

Why?

I do simple exercises!

Ha ha ha!

Let me just say that walking around the yard brings …

6,000 quiet steps.

The food is in vain.

Drink water without a number.

For the part, this is how the short weekend went.

Away from the city.

The heat wave did not exist.

It was good for both of us.

In the morning, it’s Monday.

I went to town.

Left my wife at work.

I’ll park quickly.

To get to the apartment.

To do a workout.

Eager, in great need.

Rest for two days.

What could I do?

I was in a hurry!

I had to go to work.

A full body with a sandbag.

The choice I like.

Fast forward.

A HIIT with very short breaks.

Worked hard, with fast movements.

Don’t get bored.

FULL BODY

• Floor press
• front squat
• lying French press
• bicep curl
• Calf raise

Training ends in 09:06 minutes.

Almost done too.

Execution of four series.

In repetitions of 6/8 per series.

Training helped!

Thanks to the squat and bicep curl …

I sweated a little.

Not much.

Enough as much I needed.

Great to exercise.

The truth is, I haven’t worked my abdomen the way I used to.

I miss those workouts.

It’s just that my abdomen is swollen.

A little break doesn’t hurt.

These workouts do not have abdominal exercises.

They work pretty much as antagonists.

Helps with knee bends, bicep curl, calf raise, and on.

Exercise is important.

That you don’t work for a muscle group …

The sky doesn’t fall on you.

To grow muscles you have to work it.

To be healthy combine exercise – food at fixed hours – sleep (as much you can).

The rest are next to the others.

I wrote the benefits of the exercises. I’ll write them again.

The release of endorphins makes you feel good.

Executed in the morning, I speak on my behalf. I feel …

Undescribed, it’s only in my head.

Aerated lungs, the brain released.

A place for more stress.

Good for running and problem-solving.

I’m unstoppable!