BACK AND TRICEPS BY CARDIO TRAINING AT HOME - Sorin Solutions

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BACK AND TRICEPS BY CARDIO TRAINING AT HOME

BACK AND TRICEPS BY CARDIO TRAINING AT HOME

I got over it…
A night shift.
Not too crowded!
There were events …
To pass!
The frustration of colleagues …
He said his word!
Crowds of attention directed to …
A small part …
Self-understanding.
It leads to accumulated frustration …
With problems at home.
Thinking you can control …
Without a listened-to negotiation.
Drawn occlusion is ridiculous.
Passed by the temporal part.
Neoprita in the cortex or cerebellum!
The soul gives way to wicked arrogance.
Not knowing that we are controlled by feelings.
We can’t understand control.
He being an exercise …
Unworked by anyone.
You are speechless …
We move on to the evils expressed by …
Curses, fist, and foot theory.
Being able to self-control the inertia of the lasers …
Ears to the other.
Together showing compassion for little understanding.
No need for forgiveness.
Understanding, compassion, and little justice …
It does not mean forgiveness.
If you don’t take revenge …
It doesn’t mean you forgave.
Not to!
The night passed in this respect.
Of the philosophy of fear caution …
Trying to lie …
Connecting with tricks …
Which the other knows.
Not aware that …
People, in their silence …
I know the inner goods.
Exposed to a body …
Through a body left prey to the drug.
The penetrating laziness and …
The mouth that speaks without thinking about the continuation.
I have met many people …

The scope.
I hope it stops at some point.
The night shift passed.
Becoming heavier.
Tiring!
And I left work !!!
I went through taxes and fees!
I paid!
Waiting about 40 minutes.
Having to complete an application …
Which they could introduce into the system …
Without consuming paper.
Someone has to occupy that space!
I got home in an hour!
Full of a lot of “relaxation”!

The training took place …
Under the pretext of release …
Negative thoughts.
People who …
Under the sweet pretext of wars with …
Those around!
All ceded by them …
Being utterly ignored!
I released the weapons from the “den”!
This I had something extra.
We have two bar stools.
Tall, good to put a broom tail …
On them and the execution of an exercise.
It helps me with two exercises.
Let’s move on to exercises !!!

Back

  • inverter row
  • wide pull-down
  • seated row
  • one arm row

TRICEPS

  • triceps extensions
  • triceps kick-back
  • push-downs

LUMBAR

  • deadlifts

Training completed in 32 minutes.
Worked 4 rounds of 15 repetitions.

It took a little longer.
Needing breaks between exercises.
Sometimes long, sometimes not at all.
With the thought that …
It all ends at a given moment.
I fired hard.
The training is over.
It’s over with me.
I was breathing hard.
The heat spoke for itself.
You were squeezing his fate.
The water flowed as if it were washed.
“It wasn’t the training that was to blame!”
The hardness with which I hit the muscle pockets.
I didn’t dig it …
I don’t realize.
By the way!
Yesterday’s training …
On the night shift, I started …
I feel a muscle fever.
The thigh is fully enclosed.
I have a severe muscle fever in my leg.
It grows easily.
It’s my strong point.
Broken by reality …
Left behind.
Thanks to the overwhelming training.
Gathering my strength.
A heart …
She was in her place.
You had to continue what I started yesterday.
Cardio training.
I can’t call him that.
It was more of an abdominal workout.
Actively executed.
Quick moves.
It becomes cardio.
The deployment was fast.
Eager to rest.
The thought was good.
Relatively improper to fulfill.

CARDIO EXERCISES

12 x v-ups
18 x plank twist
3 x roll up squat

Finished training tricks in 4:24 minutes.

With brio closed.
I needed a few slaps …
Let me come back.
Boxing would have put me to bed quickly.
Unsuccessful to any party.
The winner was …
Coffee cup with plenty of water.
A delight of reassurance at the end of training.
Breakfast this…
He was devoured in the dust of work.
Unprepared for me.
Prepared by chefs at the simigerie!
A delight leaving work.
Help for effective training.
Develop your self-control through meditation!

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