Sorin Solutions

HEATER REPLACEMENT

The plans made in advance…
To place in the cerebral cortex…
The best thoughts…
It is a good achievement.
A few days ago…
My wife is nagging me to replace…
An old radiator.
Rusted out of the way.
It could be seen from the entrance to the apartment…
It doesn’t look very good.
Plumbers said it was good…
Painted with a special spray.
It will look like new.
I rubbed it with the brush.
Easy with a fine grain sander.
I found a special spray in the store…
For radiators.
Which, he wrote on it, resists high temperatures.
I did this job a few years ago.
It didn’t .
The paint has peeled off.
The radiator looks even worse.
I went to the store on Monday.
I bought a new radiator.
Sellers say it’s good.
The board is thick, gowith od paint on it.
Being free today.
In my head implementing the theory…
Don’t tell your wife…
To replace it myself.
With your own hands.
Not calling installers.
Not having the patience to pray for them.
Let me ask them for money.
They try to dodge as much possible.
I like to play the plumber…
In my house.
It was built from scratch.
To try to do well.
I don’t think something…
Hard, giving free rein to my imagination.
All kinds of connections are made in the head.
Connections, taps and others.
At the end of the training…
I easily got to work.
I took the water out of the radiator.
The water from the central apartment had to be turned off.
I did this too.
I stayed well.
Almost all the water came out.
The rust that…
In the end, he made a piece of sandstone…
From white to black.
The final cleaning took some time.
I disassembled the radiator from the connectors.
I gently removed it from where it was caught.
The other was pulled up to the wall.
What did the new one have to attach to the wall…
It was smaller and narrower.
I quickly found the solution.
I bent something that was in the wall.
The heater has been successfully placed…
Of the other.
I had a problem!
Needed the connections from the old one.
I didn’t have a suitable Allen key.
Wait for the sweat to pass.
Get in the car quickly.
Fly to the nearest store.
Buy what you need.
Get back to work and…
I connected the connections to the new radiator.
I turned on the water…
From the central apartment.
All is well.
Water does not flow anywhere.
Your wife will know later…
Plumbers did this work.
My magic hands answer well…
To those transmitted by the brain.
I’m happy for myself.
For my successful ambitions.

TRAINING

I start working on the radiator.
To start the day well.
In my program was…
Leg training.
The hardest training for me.
I can’t help admit that…
Legs worked hard…
With increasing difficulties.
They support the body very well.
Help the upper train with all the physical work…
Lifting heavy weights.
The carat of major difficulties.
Supports the internal organs.
Those located in the lower part of the abdomen.
Not to say…
At the leg raise exercise…
I work my legs quite well.
In the morning training…
I think!
How I was at the end.
The execution of the exercises.
It was a pretty tough workout.
The exercises are:

LEGS

• sandbag squat
• resistance band angled leg presses
• resistance band leg extensions
• sandbag lunges
• resistance band back kicks
• sandbag seated calf raises
• 

The training lasted 34 minutes.
Worked 4 rounds of 15 repetitions per exercise.

The long exercises, I had some pumped thighs…
I was looking and I didn’t think it was my thighs.
I received the toning with bent legs…
From leg extensions.
I can’t put it into words…
How good they looked after performing each repetition.

I was not very well at the end of the training.

With the forces that were…
I went and drank water.
I am back gloriously…
Well motivated.
To do a cardio workout.
No difficulties.
No burpees.
What I chose was excellent for my psyche.
What I was going to do.

CARDIO
3 rounds for

• 24 x jumping jacks
• 24 x butt kicks
• 3 x diamond push-ups
• 24 split lunges
• 24 x high knees
• 3 x v-ups
• 

Training finished in 7:36 minutes.
For a few moments…
I felt wonderful.
The thoughts that I start a job…
They overwhelmed me.
At the same, they were strengthening me.
I knew I could.
The important thing.
Highly motivated.
The training had gone very well.
I was very good with myself.
I was sweating profusely.

Glad I can.
Without resorting to the help of some…
People who indulge in…
Their approach in this life.
Evolve with age.
Don’t stop yourself.
Believe in yourself.
Find motivations to do what you like.