EFFICIENT AND NON-REPEATED FULL-BODY TRAINING RUN TO WORK
Starting the day!
The wake-up call on the phone rang.
I was in a hurry to stop the song.
It didn’t happen long the song started.
He has been singing morning.
I chose a beautiful song!
I was at the house in the village.
It’s very hot in the city!
The heatwave was announced!
Orange Code!
I have experienced much greater heat!
Gone were they!
Today I made myself beautiful!
What does my wife say!
I took the car out of the yard!
I went to work!
Yesterday afternoon…
My wife left work…
I left the torrid city.
I have arrived in the paradise of coolness.
An imbibing of the soul.
A breath of the body.
A little warmth was felt there as well.
Around 18:00, a wonderful breeze started.
A great start to doing the job.
Don’t sweat a lot.
I had put myself in the head to clean some … Things that were not in the right place.
Not too easy.
Some trellises that we put in the vineyard. Pulling out some vine roots.
Trellises were removed.
They were not stored where they should have. Some more wood had been collected …
Quite heavy that I collected …
By cutting them in the yard.
I hastily stored them where…
Now they were confusing me.
He started a physical job…
Endless.
I cleaned the hearth from the outside, of the dense ash…
In 4 hours I finished what I had set out to do. The carat from the valley to the hill.
To climb continuously…
Meaning approximately 10 roads.
Uphill, downhill.
Thigh fever …
In progress.
At some point, I didn’t feel it anymore.
Trellis weighs around 30 kg each.
I drove about 6.
Not a very long way…
Very difficult.
Yesterday I did…
Three fitness workouts.
The is crossfit.
This is what CrossFit wants to represent. Heavy work in the yard, in the village.
Othe invention I like.
In the end, I took a hot shower…
I sat down in the bed I made.
Good for the spine.
The relaxation was magnificent.
Getting out of bed was difficult.
I felt every muscle…
Every bone in my body.
It tightened, it hurt, it tensed.
My luck that I’m passionate about…
Muscle relaxation, recovery after effort.
In a few minutes, I recovered.
Some stretching movements.
They immediately put me on the run.
The morning I was…
“Very well.”
My morning rush was …
Training!
I can’t wait to …
I woke up well!
For a few hours not to feel …
Muscle fever all over my body.
It happened!
I chose a HIIT workout.
Full body executed with a resistance band.
I thought I’d do something easy.
No squats or calves!
Just the top.
My thinking was wrong.
Biceps curl …
I was a disaster …
Only seconds passed.
The pain from yesterday’s training …
Was felt all over my body.
It transmitted to my cerebral cortex …
Worked muscle fibers.
Yesterday my biceps looked different …
Bigger usual.
The thought was that it seemed to me. Morning training …
He said the opposite.
More!
I went to work …
Pumped, toned, and calm.
FULL BODY training:
– alternating biceps curl x 1:25 minutes;
– overhead triceps extension x 1:10 minute:
– one arm triceps extension x 2:10 minute
; – shrug x 1:25 minutes;
– biceps curl x 1:20 minutes;
– lying presses x 1:20 minutes;
– chest press x 1:20 minutes;
– flyes lying x 1:10 minutes;
– squeeze press x 1:20 minutes;
– pullover x1: 20 minutes.
The training ended in 9:41 minutes.
It was as I thought.
Strength, power gathered.
Let’s finish some exercises.
Chest press got me in trouble again.
Shoulder pain and muscle fever.
It got me in trouble.
I stopped the execution.
I worked like a “demented”!
Without stopping.
Almost after the stopwatch stopped. Continued with pleasure.
Like any physical work I do!
I feel that work is part of us.
We bypass it.
We try to get easy money.
There are too many tricks.
Countless tricks.
Work does not lie.
Very few tricks at all.
You can’t fool yourself.
I recovered easily.
I had how!
Didn’t sweat at all.
I got dressed and ran to work.
The result of the conclusion …
Work you can’t think …
Black things.
Work absorbs you completely.
