FULL BODY TRAINING ON MONDAY MORNING DEPARTURE TO WORK
Monday!
The worst day of the week!
The day came immediately …
Weekend!
Two days of state!
Backyard work.
The arrangement, demolition, fire (almost like the camp).
Working in shifts, the weekend does exist or not!
The wife is the opposite.
It works all the time, 8 hours!
Wait two days like …
A creamy cake that melts in the cure.
It fills your taste buds with great pleasure.
To rest! Without the stress of the one who asks.
A little “freedom”!
To make those like.
Its changing plan is to be put into practice. This we were together.
You don’t want to know!
I slept on Saturday!
I left the night shift in the morning.
Four hours of deep silence.
The state continued in vain.
Lunch was around three.
Steak with tomatoes and capsicum.
Deep sleep, former work stress, deep hunger.
I was never tired.
His wife was waiting for rest all week.
He slept with me, he ate with me.
I didn’t feel like working.
My creations were screaming.
Well, they had fully recovered.
I was lazy .
.
Some time ago …
I was upset by a shelf in a warehouse.
It was full of everything and nothing!
I threw away what I didn’t need.
Filled a big bag with recyclable waste.
I put what I need on the shelf.
Almost enough. It took a long time.
My energetic activity has been suppressed. His wife was in the mood for cooking.
The day ends apothegmatically.
An exaggeratedly beautiful sunset.
I fell asleep peacefully.
Cruel night shifts!
Sunday!
I woke up.
The habit has been violated.
Cheerful wife, appetite.
I a little moray eels.
Same fun as yesterday.
Good food village.
I was “crying” over coffee …
I made it.
In Turkish style.
My wife sent me elsewhere.
I came to contemplate …
With coffee in hand, the enticing smell of mint, rose, and shadow.
The view of the river Olt.
On a bench, with a table built by me.
Praise me!
The “hit” appears in a few moments.
And it starts with
“Let’s …”
That’s how I started the junk car for incineration.
A real campfire.
In the mean.
I had a fence that embarrassed me.
Stay where you shouldn’t.
The nails were removed.
Sarmele tailor.
Fence removed!
As much space as possible.
The release of space was necessary.
A wood dug into the ground for support …
It hit me.
Too deep!
A lot of work.
I decided to give him some axes.
Put it down.
I did not feel the effort.
Why?
I do simple exercises!
Ha ha ha!
Let me just say that walking around the yard brings …
6,000 quiet steps.
The food is in vain.
Drink water without a number.
For the part, this is how the short weekend went.
Away from the city.
The heat wave did not exist.
It was good for both of us.
In the morning, it’s Monday.
I went to town.
Left my wife at work.
I’ll park quickly.
To get to the apartment.
To do a workout.
Eager, in great need.
Rest for two days.
What could I do?
I was in a hurry!
I had to go to work.
A full body with a sandbag.
The choice I like.
Fast forward.
A HIIT with very short breaks.
Worked hard, with fast movements.
Don’t get bored.
FULL BODY
- Floor press
- front squat
- lying French press
- bicep curl
- Calf raise
Training ends in 09:06 minutes.
Almost done too.
Execution of four series.
In repetitions of 6/8 per series.
Training helped!
Thanks to the squat and bicep curl …
I sweated a little.
Not much.
Enough as much I needed.
Great to exercise.
The truth is, I haven’t worked my abdomen the way I used to.
I miss those workouts.
It’s just that my abdomen is swollen.
A little break doesn’t hurt.
These workouts do not have abdominal exercises.
They work pretty much as antagonists.
Helps with knee bends, bicep curl, calf raise, and on.
Exercise is important.
That you don’t work for a muscle group …
The sky doesn’t fall on you.
To grow muscles you have to work it.
To be healthy combine exercise – food at fixed hours – sleep (as much you can).
The rest are next to the others.
I wrote the benefits of the exercises. I’ll write them again.
The release of endorphins makes you feel good.
Executed in the morning, I speak on my behalf. I feel …
Undescribed, it’s only in my head.
Aerated lungs, the brain released.
A place for more stress.
Good for running and problem-solving.
I’m unstoppable!
