Sorin Solutions

The morning sun …
Open your lying eyes!

It’s getting light.
Cool in the morning!
The wife is getting ready to go to work!
I open my eyes.
I’m trying to wake up.
I remember to do something urgently.
Sleep and laziness remain …
After!
They did not exist.
I need to rest in the afternoon.
It’s the night shift.
I solve the urgent matter.
Continue with the morning taboo.
Never the same.
Don’t bored.
Too few times make the mornings the same.
It remains the same training.
Slightly different hours.
In principle from Weider …
Like workout.

The order of the exercises changed.
The muscle should surprised.
To start growing.
It’s not a rule for all bodies.
I did the same training for several years in a row.
The muscle worked.
It has formed.
Grew.
He stood out.
The abdomen.
They all tell me I’m fat.
Or that I’m “pregnant”!
How I would force myself.
To prove that …
The abdomen is muscles.
Worked with weights, like me.
It grows in shape.
I’m fat, I have ham.
In winter, sometimes it’s hot.
If I put the fat down.
The swollen belly would remain.
That’s the shape of my body.
I’m glad for her.
They’re mine.
Healthy if I take care of them.
I always bring this aspect to the fore.
It becomes like a pointed finger.
The ignorance of the one who looks …
Judging without knowledge.
I surprised …
The remark made …
One with studies in sports.
I disappointed in his judgment.
Granted in this stage, he believes.
He is probably by “judged” people!

I got over it.
Man’s judgment is the same.
Inquisitive eyes say a lot.
The look does not lie.
The facial expression, the speech, and the thinking can lie.
To be honest, is painful.
Intentionally or not, it’s painful.

Today’s training …
A leg workout.
Considering the fact that …
I’m trying to do the workouts that …
I’ve been doing them for a long time.
In the spring I performed them at the gym.
I make them at home with what I have.
Sandbag, resistance band, broomsticks, chairs, towel.
All use for some workouts.
The legs work at a high level.
It is important to test what is good for your body.
You feel sore muscles …
Continue with that exercise.
The next day it is swollen.
Keep going.
The reverse is to change.
These exercises can be done …
No weights at a brisk pace.
Muscle development will be …
Slow or fast …
Depending on your body.
Test, know, learn.
It’s the rule in life.
Not just for fitness workouts.
Continue with the faith of my laziness.
I don’t like working legs !!!
I need them.
Be strong.
In shape to help me needed.
I use them quite a lot.
I have to force them …
To be strong, good-looking, worked.

LEG TRAINING

• squats
• angled leg presses
• leg extensions
• lunges
• back kicks
• seated calf raises
• 

Training completed in 30 minutes.
The exercise worked in 4 rounds.
Repeated 15 times.

To my surprise …
The legs looked pumped …
Thigh pain, legs.
Tomorrow or tonight to expect muscle fever?
I wonder!
I do not believe it!

At the end of the training …
I would not have continued with another.
Fatigue from work.
Since yesterday.
He was “talking” marking the territory.
Walking around the room …
I drank water.
I returned.
Why perform cardio?
The exercises are easy to find.
I wrote them down!

CARDIO TRAINING

15X pushups
17 x air squat
15 x sprawls
7 x toe-touch crunches
18 x cross-body jumping jacks
18 x climbers

Exercises worked in 4 rounds.
The training ended in 14:16 minutes.

I had no words …
It was all over.
The day was just beginning.
It started for others …
I could barely breathe.
The heartbeat had driven her crazy.
I had fallen on my back.
The phone was far away.
At arm’s length.
Another’s arm …
To me it was …
Somewhere connected with me.
That lasted about 2 minutes.
The inner force pushed me.
He held out his hand.
I was up.
Directly to make coffee.
I washed, with difficulty.
Her legs were shaking …
The pleasure of the former exercises.
I recovered.
An hour away.
Hunger overwhelmed me …
I quickly prepared:

• Eggs in the pan
• one tomato
• a cucumber
• cheese without weight
• yogurt
• Honey.
  Lots of coffee, plenty.
  It was ugly …
  That I had to go out.
  I had work to do!
  I’m out.
  My walk was two steps ahead …
  Three back!
  The success was the arrival …
  In the apartment.
  Looking at the application.
  I collected 5,000 steps.
  Cardio continued …
  Endless!
  Death do us part!