WAKE UP, MAN!
What is the best way to wake up in the morning?
You fall asleep in place!?!!
If you get out of bed…
Try to stretch your muscles…
Feel that you have bones!
The heart beats, the brain works…
It’s not for…
Anyone who wants…
Except to go to work!
Going!
To be able to move…
Some in a way, others…
For their convenience…
To rest without any stress.
To go to …
Or not!
The best exercise is…
State for nothing!
Finding reasons to stay.
Get out of bed…
Do some exercises…
Be it warming up, stretching, or doing yoga. What do you feel suits you?
It’s good for your body.
You think that health is…
In a coffee or a glass of strong alcohol.
Not! We would like to be healthy.
If possible, we should do nothing about it. Let’s work physically…
It’s not good for the psyche.
I support physical exercise in all forms.
It should not be performed in the morning.
This is good for me.
That’s how I feel it’s good for my body. Breakfast was served late.
It keeps me in shape.
It gives me that tone…
That everyone is looking for.
Only those who feel the movement.
Those who like to work physically.
I can find out what muscle tone means.
To feel muscles in motion.
The tendons support the joints.
The strength to resume in a short time…
The exercise that can make you…
Feel a little happiness…
Searched for other things and people.
Few get to know the happiness of their souls. Own happiness.
With your own body.
The struggle to succeed through yourself.
Not all of us do what is right.
I did not know evil.
The distinction, sometimes, is difficult to identify.
It depends on our instincts.
The reason for the motivation to start a training…
It’s not simple.
It is easy to find reasons not to train.
To have the strength to practice with yourself… Push yourself…
To have in your head:
– “Now is the time!”
It’s not to win you back.
Your success is to make yourself proud.
Those around you will never agree with you. Everyone, including those close to me, is vehemently against it.
The understanding that you go out …
With daily training.
That you can make yourself…
Not one who sits…
With the remote control in his hand…
The phone is open all day.
He doesn’t like to complain about that…
Muscle fever is dense…
Muscle and joint pain…
At the end of a hard workout for you.
You are the reason for the inner turmoil… Starting a workout…
At the time put in your head.
Someone, will…
A psychologist and motivational coach said that…
Lazy people would be wanted by some companies.
They are looking to finish a job given …
By their boss …
In the shortest possible time …
On horses as easy as possible.
I did not agree…
I am not and I will not be.
You want to do a job…
The simplest way is that…
Work is anyway.
Easy or hard must be done.
Lazy or active…
Avoiding, and motivating things not to do a task.
To delay what he cannot do with his mind. It’s pure laziness.
The worst thing is that…
He gossips about you and is the most envious. I searched the fields for motivation…
From getting out of bed…
In the morning you wake up.
Being active.
You find the strength to do a workout…
Good for you.
The one that suits you.
Up to the eyes that envy you.
They are doing nothing for their health.
Running among the fields of the cerebral cortex.
I can call this good training.
Full Body well executed.
Highly motivated from bedtime.
Quickly set in motion upon awakening. Enumeration of the exercises…
Filming the execution of the training.
I won’t do it! I’m too modest.
Maximum introvert.
I wonder how I managed to take a selfie.
As a parenthesis.
It doesn’t help much with motivation…
To start a workout.
Complacency with what you represent for yourself.
It is all.
I am aware that…
It is not easy to start training.
At the first muscle fever…
You’re in bed with a beer in your hand… Disappointed by the “sickness” that the pain persists.
What do you do?
The simplest thing!
You give in and continue what you were doing. My good workout today…
It kept me motivated.
A true HIIT.
11 exercises were performed …
Related to the elastic band.
Untied at the end.
A journey of exercises for …
The whole body.
Thrown into motion.
Free from any deep stress.
Uninhibited by any unchewed word.
Feeling put on the go.
The exercises showed this.
FULL BODY
– leg raise x 1:25 minutes;
– snatch from floor x 2:40 minutes;
– alternative biceps curl x 1:20 minutes;
– delts flyes x 1:20 minutes;
– reverse fly x 1:10 minutes;
– calf raise x 1:30 minutes;
– split squats x 2:10 minutes;
– one arm throw x 2:10 minutes;
– curling resistance band sitting x 1:20 minutes; – standing press x 1:20 minutes;
– chest press x 1:20 minutes.
Training finished in 11:29 minutes.
In maximum form.
It was as if I had “plugged in” something.
I had done a workout…
For the health of the whole body.
Feeling that I have reached the threshold of ecstasy.
Don’t forget…
Yesterday I said I was going out with my wife! I’m out!
I messed up the pedometer.
I have accumulated 13000 steps. Congratulation endlessly for having achieved such a thing.
Othe form of healthy movement.
I can’t wait to lose the fat.
I keep warm in winter.
They are not good in the summer.
I sweat anyway.
Skinny fat!
My metabolism works in my favor.
I’m not thinking about writing now.
It is important to train.
To feel good about me.
That’s what I’m after!
This is what I get!
