TIRING DAY
MONDAY!
The busiest day.
Start of the week!
Wild in the urban jungle!
Everyone wants to quickly solve…
What they failed to do a week.
Or who didn’t succeed…
At a venerable age.
All business except Monday.
There was no break for me at all.
On Saturday I visited my mother and…
To the benefit of my mother-in-law.
In the evening I was on the night shift.
I slept on Sunday.
Fatigue had its say.
In a bad way…
Fatigue is not a good thing.
It can be controlled.
Accumulation of stress…
From work, the way to mother…
It is at a distance of 100 km.
The road is not easy.
Congested with many cars.
Stressed drivers, eager for speed.
Not to be driven well and normally.
Laws are not for them.
They are meant to be violated.
Self-respect…
I think it’s the same as…
Respect for the law!
Woke up early for…
Driving the wife to work.
With pain in the cervical spine.
It wasn’t a problem.
Massage, muscle relaxation.
Some rotation movements…
Abduction, adduction of the neck.
Lateral neck folds.
No more pain was taken away.
The way to work…
Crowded, like Monday.
The heat wave comes the day.
Everyone had to do the work…
In the morning!
At 11:00 it was already very hot…
Physical work had to be slowed down.
In some people, it can intervene…
A heart attack or at worst…
The heart attack of getting out of trouble.
You quickly become incompatible with life.
Only nothing works inside the body.
Leave everything in the power of those who live.
Stroke is a burden…
Live for the one who makes it and…
For the one who has to take care of you.
Prevention in such cases…
Other time!
Stress is a cause.
Monday, a big agglomeration of the psyche.
The zest for life is just waking up…
Among the problems that arose.
Nervousness, frustrations, unresolved issues…
Expressed vividly to the innocent.
The fault is that you are in front of some…
People were captivated by listing some words…
Without thinking, he just threw it out of his mouth like fire…
From inside a dragon.
That makes Monday…
An undesirable day!
Exhausting in every way.
No one is to blame.
We cannot be guilty of living.
The day cannot be deleted from the calendar.
We don’t have to accept it.
As the week starts with fatigue…
Some stress, crowding, agglomeration.
Acceptance is the basis!
TRAINING DAY
The ceremony took place under the same sign…
Starting from Monday.
Arrived at the apartment…
Late as usual!
Probably being a more special Monday.
Possibly stressful…
Not like other Mondays.
Today’s specialty is…
An appointment was made by the wife…
To the doctor.
Dermatology is better said.
Nothing serious.
All kinds of things appear and reappear…
Rosettes, warts, and others on the body.
What we eat.
How much we accept stress.
Accumulated lead to these external exits.
Of our unspoken frustrations.
The stress of training wasn’t the programming.
The fatigue accumulated in the three days.
Friday day shift.
Saturday walks through the southern parts of the county.
Saturday night shift…
A hard word added to my fatigue.
Sunday was a little relaxing and…
Activity in the village yard.
I made about 7000 steps…
Not leaving the yard.
Today…
I didn’t do cardio training anymore.
Limited myself only to the ones with difficulties.
I removed the accumulated stress these days.
Today’s exercises.
SHOULDERS
- one arm lateral raise
- upright row
- seated front presses
- standing resistance band presses
- sandbag shrug
ABDOMEN
- leg raise
- crunch
Training finished in 32 minutes.
Worked in 4 rounds of 15 repetitions per exercise.
My shoulders were a lot to work on.
Unexpectedly pumped.
I had pain in my left shoulder seated presses.
Two hours after training…
I had pain in my right shoulder.
Maybe it seems to me…
Let it be only in the eyes of my head.
My shoulders are bigger usual.
I don’t think I have visions.
I feel broad in the shoulders.
Let it be from accumulated fatigue.
Let the frustrations come out through the shoulders.
It seems to me.
The training was effective
I felt every muscle fiber…
From the shoulder area.
I felt the trapeze was well done.
It was good if we did and…
Cardio training.
It was not to be.
Already done 7000 steps.
I going to go out with my wife.
I exceed 12000 steps.
Do a little cardio.
Training anywhere, anytime.
As I like it.
Take care of yourself!
