MORNING TIREDNESS ELIMINATED
Let her be a meditation!
How good would it be?
We need her!
We don’t use it much.
Sometimes out of ignorance.
Too lazy.
It’s hard to accept.
The thought leads to …
“I don’t do that!”
We are ashamed of ourselves.
You have a problem with yourself!
Hard to solve.
Deep into the future.
Living in the past.
Reluctant to the present.
Meditation in its forms …
Take care of going to a psychologist …
Talking to the clergyman.
Prayer in all its forms.
Most people …
From what I noticed …
DO NOT accept any of the above.
In most cases…
Transform the person you’re talking to …
In a psychologist or clergyman.
He can’t talk, listen.
The interlocutor must finish …
Pain in the soul or frustration to tell.
If you somehow try to express something about the future …
You will be guilty.
Sure, insulted!
I don’t want to talk too much about meditation.
I’m just saying …
You find a comfortable position …
Aim for a point …
Intention directed toward breathing.
All that matters around you is breathing.
Hold on for a few minutes.
Repeat the exercise every day …
Or you have the opportunity.
I hope you feel the elimination of the states …
Which usually tried you.
That pressure on the soul.
Weight on the top of the head.
Heavy movements you are resting.
You will feel these things with every mediation made.
Not immediately!
Problems, stress, the onset of depression …
Didn’t start all of.
You need to be aware of the same thing.
Time solves them.
Be friends every day …
Every hour, minute, second.
You will understand that everything accumulated …
It turns you into what you hoped for.
Listen to yourself!
All my feelings today …
They were transformed by night …
Going from a state of euphoria …
Beautiful thoughts!
To a contradiction with his wife …
Almost endless!
The successful stifling of controversies …
It was solving things in the yard.
Meditation bed.
In the morning I was eager …
To drive!
Enough to the apartment …
Let’s start a painfully enjoyable workout.
Training that was long overdue.
Choosing exercises …
Transforming the room into …
The sweet pleasure of the gym.
A rudimentary room.
Extremely advantageous …
For my brain.
The silence of the crowd outside …
It was translated by …
“That’s how it is in town!”
People do what they feel.
Too few to think of the other.
This is not solved and it does not end.
Training carried out under the auspices …
“I have to do it!”
“I have to be healthy!”
The arrangement has been made.
The execution of the exercises has begun.
CHEST
- floor press
- dips between seat
- resistance band (dumbbell) floor press
- resistance band crossover flyes
BICEPS
- sandbag biceps curl
- resistance band (dumbbell) rotation curl
- resistance band concentration curl
ABS
- table top crunch
I worked for 30 minutes.
More or less!
I performed 4 rounds of 15 repetitions each.
Always felt like a man.
I felt like I couldn’t fit in the door.
His chest was well pumped.
The biceps swelled like never.
All the frustrations gathered have expired.
The wrong expressions are gone.
Long live training and mediation.
Unsatisfied with exercises …
I continued …
Drank water…
I wiped myself with sweat.
The continuation was with …
CARDIO
- 8 x 10 m carioca
- 4 x rolling squat
- 22 x climbers
Training ends in 10:48 minutes.
It was a dream.
I would regret not doing this workout.
My consciousness had the most fun …
Performing the carioca exercise.
At the performance training…
High school…
We perform it as a warm-up exercise.
Quite effective even.
Fun now.
Reconciled with me …
In the end!
I was going to go to the tabiet in the morning …
Coffee preparation!
Breakfast was …
Quite simplistic.
Under the sign of the announced heat wave.
- 200 g of liver pate
- cheese
- a cucumber
- yogurt.
I drank water.
I enjoyed every sip of coffee.
Enjoy yourself!
